Lunch Recipes

Keto Spicy Bacon & Brussels

Keto Spicy Bacon & Brussels 9 oz Brussels Sprouts2 tbsp Olive Oil4 strips BaconSalt and Pepper1.5 tbsp Cayenne Pepper Preheat oven to 375 F / 190 C.Trim the sprouts, if large cut them in half.In a medium bowl toss...

Keto Zucchini Hash Browns

 Keto Zucchini Hash Browns 1.5 lb Zucchini1/2 tsp Salt2 Egg1/4 cup Parmesan Cheese (grated)2 cloves Garlic (minced or pressed)1/8 cup Butter Coarsely shred zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15...

Keto Sausage Frittata

Keto Sausage Frittata 4 oz Sausage (broken into pieces)1/2 Onion (chopped)2 cloves Garlic (minced)1/4 cup Ricotta Cheese1/4 cup Heavy Cream2 Eggs (beaten)1/4 tsp Cayenne1/8 cup Salsa1/2 cup Cheddar Cheese (grated)Salt (to taste)1/4 cup Sour Cream Pre-Heat oven to 355...

Keto Cucumber with Tuna Boats

Keto Cucumber with Tuna Boats 1 large Cucumber1 can Tuna (in brine or water)1 Hard-Boiled Egg (diced)1/4 cup Cheddar Cheese (shredded)1 stick Celery (sliced)2 tbsp Mayonnaise1 tsp Mustard1 tbsp Onion (chopped)1 tsp Lemon Juice1/2 tsp Salt Cut cucumber in...

Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

Our low carb chicken mushroom soup really is to die for!A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.Keto Chicken & Mushroom Soup 7 oz Chicken Breast (pounded and thinly sliced)2 cups Chicken Stock1...

Keto Cheddar Pancakes

Keto Cheddar Pancakes 4 oz Cheddar Cheese (grated)2 large Egg Yolks (beaten)1 tsp Butter1/2 cup Sour Cream1/2 tsp Salt1 tsp Thyme1/4 tsp Dry Mustard1 tbsp Low-Carb Protein Powder (unflavored) In a medium bowl add cheddar cheese, sour cream, and...

Keto Beef Patties with Creamy Mustard Sauce

Keto Beef Patties with Creamy Mustard Sauce 1 lb Ground Beef1/2 tbsp Butter1 tbsp Olive Oil1 Spring Onion (chopped)2 cloves Garlic (minced)3 oz Mushrooms (thinly sliced)Salt and Pepper (to taste)For the creamy mustard sauce1/2 cup Heavy Cream1/2 cup...

Keto Asian Beef & Coleslaw

Keto Asian Beef & Coleslaw 1 tbsp Olive Oil2 clove Garlic (crushed)9 oz Ground Beef5 oz Coleslaw1 tbsp Olive Oil1 tbsp Soy SauceSalt and Pepper (to taste)1 tsp Sesame Seeds1 Spring Onion (chopped) In a skillet or wok add...

Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.Just because you're eating low carb doesn't mean you have to sacrifice delicious food and this hearty, healthy alternative...

Keto Chicken Broccoli and Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the...

Keto Tuna Avocado Salad

Keto Tuna Avocado Salad 4 oz Canned Tuna (in brine)1/2 stalk Celery (diced)1/2 Avocado (diced)2 tbsp Mayonnaise1 tsp Mustard1/2 tsp Lemon Juice (fresh)Salt and Pepper (to taste)1 Hard-Boiled Egg (peeled and roughly chopped) In a medium bowl add the...

Keto Chicken & Bacon Salad

Keto Chicken & Bacon Salad 1 large Hard-Boiled Egg4 oz Chicken Breast (sliced)1 cup Spinach (washed and dried)2 strips Bacon1/4 Avocado (diced)1 tbsp Olive Oil1/2 tsp White VinegarSalt and Pepper (to taste) Boil eggs for 10 minutes then cool...

Keto Ham & Cheddar Wraps

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap.A simple, quick and easy lunch or snack that will fit in well with your keto diet.Keto Ham & Cheddar Wraps 1 Low-Carb Wrap2 tbsp Mayonnaise2...

Keto Roasted Garlic Cauliflower (Super Side Dish Recipe!)

Our keto roasted garlic cauliflower is super versatile and goes with just about anything.Crispy cauliflower browned to perfection with garlic and olive oil and a dash of paprika — great as a snack or side.Keto Garlic Cauliflower 2...

Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.Keto Greek Frittata A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs —...

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19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto...