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    Home » Keto Recipes » Salads » Easy Deviled Keto Egg Salad

    Easy Deviled Keto Egg Salad

    Updated January 30, 2022 • Posted on August 29, 2020 by Jennifer • Leave a Comment

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    Easy Deviled Keto Egg Salad

    Super easy-to-make Keto Egg Salad recipe that is delicious, healthy and ready in just 15 minutes!

    Turn your favorite breakfast ingredient into a salad!

    Eggs, but make them keto.

    Salad, but make it irresistible!

    Eggs, ham, mayo, onions, mustard.

    The only thing missing is the carbs.

    When you are craving something filling and satisfying but can’t afford spending hours in the kitchen our low carb deviled egg salad will save the day.

    Creamy and tangy, with a subtle kick from the mustard, it’s also great for meal prepping as you can make a big batch and keep it in the fridge for up to 5 days.

    Everyone will be fighting for the last scoop, so it definitely won’t last that long.

    Keto Egg Salad

    Salads are a great healthy and low carb option for the ketogenic diet.

    They're loaded with protein and nutrients and keep you feeling full all day!

    For our low carb keto egg salad you'll need:

    • 6 large Eggs
    • 4 slices of Ham
    • ½ cup Mayonnaise
    • ¼ cup full-fat Greek Yogurt
    • ½ small Red Onion
    • 1 teaspoon Dijon Mustard
    • ½ teaspoon Spicy Paprika
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper
    • Fresh Parsley Leaves to garnish!

    Let's get started!

    The first step is to make our hard-boiled eggs.

    Fill a pot with water and once it's boiling add your eggs in for 10 minutes.

    Once they're done, place them in cold water for a minute then peel and dice roughly, remember to be careful because they'll be hot!

    Place the eggs into a mixing bowl and then dice your onions and ham, throw them into the bowl too.

    Mix your mayonnaise, Greek yogurt, mustard, paprika, salt and pepper in another bowl and make sure they're all well combined.

    Finally, gently fold the mayonnaise mixture into the egg mixture.

    Add your parsley leaves to garnish and serve cold!

    This deviled keto egg salad recipe is really versatile and you can serve it in so many different ways.

    Egg Salad Capsicum Boats

    Egg Salad Cucumber Slices

    Egg Salad with Baby Tomatoes

    Deviled Keto Egg Salad

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    Course: Salad
    Net Carbs: 3
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 353kcal
    Author: Jennifer

    Ingredients 

    • 6 large Eggs
    • 4 slices Ham
    • ½ cup Mayonnaise
    • ¼ cup Greek Yogurt full-fat
    • ½ small Red Onion
    • 1 teaspoon Dijon Mustard
    • ½ teaspoon Spicy Paprika
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper

    Optional Ingredients

    • Fresh Parsley Leaves to garnish

    Instructions

    • Hard boil the eggs in a pot filled with water for 10 minutes. Peel and chop into dices. You don’t have to be too precise with the shape.
    • Place in a mixing bowl.
    • Dice the onions and the ham. Add to the bowl.
    • Mix the mayonnaise with the Greek yogurt, mustard, paprika, salt and pepper. Stir to combine.
    • If you are using parsley leaves to garnish you could add some to the mix as well for extra texture.
    • Fold the mayonnaise mixture into the egg mixture, gently and serve cold.

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    Notes

    Net Carbs: 3.0g

    Nutrition

    Serving: 1 cup Calories: 353 kcal Carbohydrates: 3 g Protein: 15.5 g Fat: 30.25 g Sodium: 656 mg Sugar: 1.24 g Net Carbs: 3 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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