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    Easy Deviled Keto Egg Salad

    Super easy-to-make Keto Egg Salad recipe that is delicious, healthy and ready in just 15 minutes!

    Turn your favorite breakfast ingredient into a salad!

    Eggs, but make them keto.

    Salad, but make it irresistible!

    Eggs, ham, mayo, onions, mustard.

    The only thing missing is the carbs.

    When you are craving something filling and satisfying but can’t afford spending hours in the kitchen our low carb deviled egg salad will save the day.

    Creamy and tangy, with a subtle kick from the mustard, it’s also great for meal prepping as you can make a big batch and keep it in the fridge for up to 5 days.

    Everyone will be fighting for the last scoop, so it definitely won’t last that long.

    Keto Egg Salad

    Salads are a great healthy and low carb option for the ketogenic diet.

    They’re loaded with protein and nutrients and keep you feeling full all day!

    For our low carb keto egg salad you’ll need:

    • 6 large Eggs
    • 4 slices of Ham
    • 1/2 cup Mayonnaise
    • 1/4 cup full-fat Greek Yogurt
    • 1/2 small Red Onion
    • 1 tsp Dijon Mustard
    • 1/2 tsp Spicy Paprika
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • Fresh Parsley Leaves to garnish!

    Let’s get started!

    The first step is to make our hard-boiled eggs.

    Fill a pot with water and once it’s boiling add your eggs in for 10 minutes.

    Once they’re done, place them in cold water for a minute then peel and dice roughly, remember to be careful because they’ll be hot!

    Place the eggs into a mixing bowl and then dice your onions and ham, throw them into the bowl too.

    Mix your mayonnaise, Greek yogurt, mustard, paprika, salt and pepper in another bowl and make sure they’re all well combined.

    Finally, gently fold the mayonnaise mixture into the egg mixture.

    Add your parsley leaves to garnish and serve cold!

    This deviled keto egg salad recipe is really versatile and you can serve it in so many different ways.

    Egg Salad Capsicum Boats

    Egg Salad Cucumber Slices

    Egg Salad with Baby Tomatoes

    Deviled Keto Egg Salad

    Print
    Course: Salad
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 353kcal

    Ingredients

    • 6 large Eggs
    • 4 slices Ham
    • 1/2 cup Mayonnaise
    • 1/4 cup Greek Yogurt full-fat
    • 1/2 small Red Onion
    • 1 tsp Dijon Mustard
    • 1/2 tsp Spicy Paprika
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper

    Optional Ingredients

    • Fresh Parsley Leaves to garnish

    Instructions

    • Hard boil the eggs in a pot filled with water for 10 minutes. Peel and chop into dices. You don’t have to be too precise with the shape.
    • Place in a mixing bowl.
    • Dice the onions and the ham. Add to the bowl.
    • Mix the mayonnaise with the Greek yogurt, mustard, paprika, salt and pepper. Stir to combine.
    • If you are using parsley leaves to garnish you could add some to the mix as well for extra texture.
    • Fold the mayonnaise mixture into the egg mixture, gently and serve cold.

    Notes

    Net Carbs: 3.0g

    Nutrition

    Nutrition Facts
    Deviled Keto Egg Salad
    Amount Per Serving (1 cup)
    Calories 353 Calories from Fat 272
    % Daily Value*
    Fat 30.25g47%
    Sodium 656mg29%
    Carbohydrates 3g1%
    Sugar 1.24g1%
    Protein 15.5g31%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

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    Chelf
    Chelfhttp://www.chelf.net/
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

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