More

    Easy Deviled Keto Egg Salad

    Super easy-to-make Keto Egg Salad recipe that is delicious, healthy and ready in just 15 minutes!

    Turn your favorite breakfast ingredient into a salad!

    Eggs, but make them keto.

    Salad, but make it irresistible!

    Eggs, ham, mayo, onions, mustard.

    The only thing missing is the carbs.

    When you are craving something filling and satisfying but can’t afford spending hours in the kitchen our low carb deviled egg salad will save the day.

    Creamy and tangy, with a subtle kick from the mustard, it’s also great for meal prepping as you can make a big batch and keep it in the fridge for up to 5 days.

    Everyone will be fighting for the last scoop, so it definitely won’t last that long.

    Keto Egg Salad

    Salads are a great healthy and low carb option for the ketogenic diet.

    They’re loaded with protein and nutrients and keep you feeling full all day!

    For our low carb keto egg salad you’ll need:

    • 6 large Eggs
    • 4 slices of Ham
    • 1/2 cup Mayonnaise
    • 1/4 cup full-fat Greek Yogurt
    • 1/2 small Red Onion
    • 1 tsp Dijon Mustard
    • 1/2 tsp Spicy Paprika
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • Fresh Parsley Leaves to garnish!

    Let’s get started!

    The first step is to make our hard-boiled eggs.

    Fill a pot with water and once it’s boiling add your eggs in for 10 minutes.

    Once they’re done, place them in cold water for a minute then peel and dice roughly, remember to be careful because they’ll be hot!

    Place the eggs into a mixing bowl and then dice your onions and ham, throw them into the bowl too.

    Mix your mayonnaise, Greek yogurt, mustard, paprika, salt and pepper in another bowl and make sure they’re all well combined.

    Finally, gently fold the mayonnaise mixture into the egg mixture.

    Add your parsley leaves to garnish and serve cold!

    This deviled keto egg salad recipe is really versatile and you can serve it in so many different ways.

    Egg Salad Capsicum Boats

    Egg Salad Cucumber Slices

    Egg Salad with Baby Tomatoes

    Deviled Keto Egg Salad

    Print Save to My Recipes
    Course: Salad
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 353kcal

    Ingredients

    • 6 large Eggs
    • 4 slices Ham
    • 1/2 cup Mayonnaise
    • 1/4 cup Greek Yogurt full-fat
    • 1/2 small Red Onion
    • 1 tsp Dijon Mustard
    • 1/2 tsp Spicy Paprika
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper

    Optional Ingredients

    • Fresh Parsley Leaves to garnish

    Instructions

    • Hard boil the eggs in a pot filled with water for 10 minutes. Peel and chop into dices. You don’t have to be too precise with the shape.
    • Place in a mixing bowl.
    • Dice the onions and the ham. Add to the bowl.
    • Mix the mayonnaise with the Greek yogurt, mustard, paprika, salt and pepper. Stir to combine.
    • If you are using parsley leaves to garnish you could add some to the mix as well for extra texture.
    • Fold the mayonnaise mixture into the egg mixture, gently and serve cold.

    Notes

    Net Carbs: 3.0g

    Nutrition

    Nutrition Facts
    Deviled Keto Egg Salad
    Amount Per Serving (1 cup)
    Calories 353 Calories from Fat 272
    % Daily Value*
    Fat 30.25g47%
    Sodium 656mg29%
    Carbohydrates 3g1%
    Sugar 1.24g1%
    Protein 15.5g31%
    * Percent Daily Values are based on a 2000 calorie diet.
    Chelf
    Chelfhttp://www.chelf.net/
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

    Leave a Reply

    Related Articles

    Keto Fried Eggs & Tomatoes

    Keto Fried Eggs & Tomatoes 1 large Tomato (halved)1 tsp Olive OilSalt and Pepper (to taste)2 Eggs1 Scallion (finely sliced)1/2 tbsp Parmesan Cheese...

    Keto Sweet & Spicy Chicken with Shrimp

    Keto Sweet & Spicy Chicken with Shrimp 2 Chicken Breasts (around 10 oz) (boneless, skinless)20 large Shrimp (around 10 oz)9 oz Mushrooms2 cups...

    Super Low-Carb Keto Deep Dish Pizza Quiche

    If you're on a low-carb diet and find yourself craving pizza look no further! Our super low-carb keto deep dish pizza quiche is a great...

    Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

    This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and...

    Keto Steak & Eggs with Seared Tomatoes

    Keto Steak & Eggs with Seared Tomatoes 2 tbsp Olive Oil1.1 lb Beef SteakSalt and Black Pepper4 medium Tomatoes4 large Eggs1 tbsp Fresh...

    Keto Snacks: 14 Best Keto Snacks That Won’t Kick You Out of Ketosis

    You're going to absolutely love these Keto snack ideas for your Keto Diet. The easiest low-carb snacks that will keep you in ketosis and help...

    Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight

    Keto! Ketones! Ketosis!... The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of the...

    Keto Spiced Pumpkin Waffles

    Keto Spiced Pumpkin Waffles 2 large Eggs2 tbsp Butter2 tbsp Heavy Cream1/2 tsp Cinnamon1/4 cup Pumpkin Purée1 scoop Low-Carb Protein Powder (vanilla or...

    5 Secrets To Drinking Alcohol on the Keto Diet

    This is your one-stop guide to drinking alcohol on the Keto Diet. If you’ve been researching a ketogenic diet then you likely have come across...

    No-Carb Foods: Zero-Carb Foods for Your Keto Diet

    As you may have noticed, almost all-natural food contains at least a small amount of carbohydrate or carbs. The only foods that technically have zero...

    Keto Maple Pecan Bars

    Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup...

    How to Stick to Your Keto Diet: 5 Practical Tips for a Keto Lifestyle

    Embarking on any change can be nerve-wracking and can lead us to doubts and uncertainties, but with a healthy mindset and a few practicalities...

    Keto Pad Thai Recipe (15-Minute Dinner)

    Our Keto Pad Thai recipe is a super-easy, super-healthy and super-tasty dinner recipe made with simple ingredients - made in just 15 minutes! When you...

    The BEST Keto Donut Hole Recipe

    The BEST Keto Donut Holes that are an easy-to-make, extremely comforting sweet treat for your low carb diet! Sometimes you just want to bake something...

    The BEST Keto Cornbread Recipe

    A delicious, healthy keto cornbread made with almond and coconut flour that is just as good as the real thing! Sometimes you have to have...

    Healthy Keto Baked Zucchini Balls

    They are fun, they are easy and they are keto-friendly! These baked keto zucchini balls are the perfect finger food that will steal the spotlight...

    Turmeric Keto Milkshake

    A guilt-free, quick-and-easy, healthy Keto Milkshake for your low carb ketogenic diet. We are easing into autumn with a turmeric fusion milkshake style drink that...

    Keto Whipped Coconut Cream with Fresh Berries

    Keto Whipped Coconut Cream with Fresh Berries 2 cups Fresh Raspberries5 Fresh Mint Leaves (plus more for garnish)1 can Full-Fat Coconut Milk (chilled)1...

    Keto Shrimp and Mushroom Zoodle Stir Fry (Zucchini Noodles)

    One of my stable low-carb dinner recipes that is easy to make an extremely versatile - keto shrimp and mushroom with zucchini noodles. I've given...

    Keto Chicken and Bacon Salad (1.5g Net Carbs!)

    This delicious classic bacon and chicken salad recipe is one of my favorite lunches. Crispy bacon sprinkled over sliced chicken breast, avocado, spinach and eggs...