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    About Us

    Welcome to Keto Diet Yum!

    I made this blog to highlight how the ketogenic lifestyle can be easy and effortless with the right information.

    My mission is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.

    The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.

    It's a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it's important to know exactly how it works.

    On this website I will teach you about:

    • Ketosis and how it works
    • Other benefits of the keto diet besides weight loss
    • How to start a keto diet
    • Who can use a keto diet
    • Keto lifestyle and exercises to adopt
    • Foods and drinks suitable on the keto diet
    • And much, much more!

    In addition to this, I've put together a number of delicious recipes as well as a 19-day meal plan to help you start your keto diet journey.

    If you have any questions or feedback feel free to contact me today!

    Jennifer.

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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