Welcome to Keto Diet Yum!
I made this blog to highlight how the ketogenic lifestyle can be easy and effortless with the right information.
My mission is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.
The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.
It’s a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it’s important to know exactly how it works.
On this website I will teach you about:
- Ketosis and how it works
- Other benefits of the keto diet besides weight loss
- How to start a keto diet
- Who can use a keto diet
- Keto lifestyle and exercises to adopt
- Foods and drinks suitable on the keto diet
- And much, much more!
In addition to this, I’ve put together a number of delicious recipes as well as a 19-day meal plan to help you start your keto diet journey.
If you have any questions or feedback feel free to contact me today!
Jennifer Moore.
Our Team
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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.
Julia Ebbens is a Registered Nutritionist and is now adding to her knowledge by completing an MSc in Nutritional Medicine. She has a strong interest in the relationship between gut health, mental health and immunity. She has worked with cancer patients via the national Maggies Centres and now works as a freelance Nutritionist and content writer for a variety of health and wellbeing companies.
Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.
Morgyn Clair, MS, RDN is a Registered Dietitian Nutritionist. She earned a Master’s degree in clinical nutrition from the University of North Florida. Her undergraduate degree is from Western Michigan University. She currently works in a physician’s bariatric and general surgery practice, helping patients achieve weight management success along the bariatric journey. She also works as a clinical dietitian helping patients manage chronic conditions and diabetes through healthful, nutritious foods. In her spare time, she loves to spend time in the sunshine and enjoys reading.