Welcome to Keto Diet Yum!
I made this blog to highlight how the ketogenic lifestyle can be easy and effortless with the right information.
My mission is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.
The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.
It's a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it's important to know exactly how it works.
On this website I will teach you about:
- Ketosis and how it works
- Other benefits of the keto diet besides weight loss
- How to start a keto diet
- Who can use a keto diet
- Keto lifestyle and exercises to adopt
- Foods and drinks suitable on the keto diet
- And much, much more!
In addition to this, I've put together a number of delicious recipes as well as a 19-day meal plan to help you start your keto diet journey.
If you have any questions or feedback feel free to contact me today!