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About Keto Diet Yum

Welcome to Keto Diet Yum!

I made this blog highlighting how the ketogenic lifestyle can be easy and effortless with the right information.

My mission is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.

The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis, a metabolic change in which your body burns fat instead of carbohydrates as the main fuel source.

It's a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it's important to know exactly how it works.

In this blog, we will teach you about the following:

  • Ketosis and how it works
  • Other benefits of the keto diet besides weight loss
  • How to start a keto diet
  • Who can use a keto diet
  • Keto lifestyle and exercises to adapt
  • Foods and drinks suitable for the keto diet
  • Simple tips and tricks for success
  • And much, much more!

In addition, we have hundreds of healthy keto recipes that are easy to make with minimal ingredients. We also have complete keto meal plans with everything you need to know to start.

We aim to make it as simple as possible for you to achieve your goals on the ketogenic diet. Whether you want to lose weight, increase energy, or improve your health, you can still enjoy delicious food!

If you have any questions or feedback, contact me today!

Happy Ketoing!
Jennifer.

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Gluten Free Red Velvet Cupcakes
    Gluten Free Red Velvet Cupcakes (Keto, Low Carb)
  • Keto Chocolate Hearts
    3 Ingredient Keto Chocolate Hearts
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

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