Keto Meal Plans

Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight

Keto! Ketones! Ketosis!... The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of...

19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body...

19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

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Keto Vegetables: 15 Healthy Low-Carb Veggies You Can Eat on a Keto Diet

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

6 Reasons You’re Not Losing Weight on Keto

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your...

Keto On A Budget: 15 Amazing Tips

Low-carb, ketogenic diets can be quite expensive but luckily there are a number of ways to eat keto on a budget. Keto diets have recently...

Keto Headache: How to Get Rid of It and Symptoms

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get...

Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

11+ Easy Keto Dinner Recipes for Rapid Weight Loss

After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 11+ delicious dinner recipes that you'll...

Breakfast Recipes →

Keto Fruity Crème Fraiche

A super easy Keto Fruit Crème Fraiche recipe that you can eat for breakfast, dessert or anytime you feel like a sweet snack! Crunchy toasted...

Keto Ham & Eggs with Cheddar & Chives

Keto Ham & Eggs with Cheddar & Chives 1 tbsp Butter (unsalted)4 Eggs2 tbsp Milk or Water1/2 tsp Salt1 1/4 tsp Freshly Ground...

Perfect Keto Full-Fat Coffee (Metabolism Boosting Energy)

After a few sips of this keto coffee recipe, you'll be ready to start your day! With the perfect combination of caffeine and healthy fats,...

Keto Mini Crustless Quiches

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Make them ahead of time...

Lunch Recipes →

Keto Ham & Cheddar Wraps

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap. A simple, quick and easy lunch or snack that will fit in...

Delicious Keto Stuffed Bacon Burgers

Why not? Bacon and burgers are a match made in heaven. These Keto Stuffed Bacon Burgers are simple, easy and bursting with delicious flavor. The inside...

Keto Roasted Garlic Cauliflower (Super Side Dish Recipe!)

Our keto roasted garlic cauliflower is super versatile and goes with just about anything. Crispy cauliflower browned to perfection with garlic and olive oil and...

Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Keto Greek...

Dinner Recipes →

Keto Wagon Wheel Sausage Pie

Keto Wagon Wheel Sausage Pie 8 oz Sausage8 oz Cream Cheese2 Eggs1/3 cup Milk3 cups Zucchini (shredded)1/2 cup Spring Onions (chopped roughly)2 tbsp...

Keto Butter Burger

These super low-carb Keto Butter Burgers are the ultimate treat! Super easy to make you can eat them any time of the day. They're loaded with...

Keto Sticky Sesame Beef

This Keto Sticky Sesame Beef recipe is a keto-friendly version of the popular Chinese takeaway dish. If you're craving Chinese food (like I always am)...

Keto Steak & Eggs with Seared Tomatoes

Keto Steak & Eggs with Seared Tomatoes 2 tbsp Olive Oil1.1 lb Beef SteakSalt and Black Pepper4 medium Tomatoes4 large Eggs1 tbsp Fresh...

Snack Recipes →

Keto Spiced Almonds

Keto Spiced Almonds Nutrition per serving: Calories 139, Fat 12g, Protein 5g, Carbs 6g 1 Egg White2 tbsp Water4 cups Almonds3/4 cup Stevia (powdered)1/2...

Keto Jalapeño Mexican Fudge (For Cheese Lovers!)

For you girls that love cheese like I do there really is nothing better than Jalapeño Mexican Fudge. A caramelized crusty topping with a dense,...

Keto Protein Shake

Keto Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Low-Carb Protein Powder (vanilla or chocolate)4 Ice Cubes Add...

Keto Chocolate Cheesecake with Coconut

Keto Chocolate Cheesecake with Coconut For the base1/4 cup Almond Meal1/3 cup Shredded Coconut (unsweetened)1 tbsp Stevia2 tbsp Butter (melted)For the filling9 oz...