Keto Meal Plans

Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight

Keto! Ketones! Ketosis!... The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of...

19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body...

19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

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Keto Bunless Burger Recipes

We all love a good hamburger! However, if you are on the keto diet, you may be feeling left out when summer rolls around and...

Keto Vegetables: 15 Healthy Low-Carb Veggies You Can Eat on a Keto Diet

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

6 Reasons You’re Not Losing Weight on Keto

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your...

Keto On A Budget: 15 Amazing Tips

Low-carb, ketogenic diets can be quite expensive but luckily there are a number of ways to eat keto on a budget. Keto diets have recently...

Keto Headache: How to Get Rid of It and Symptoms

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get...

Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

Breakfast Recipes →

Keto Blender Pancakes

These light and fluffy keto-friendly pancakes are a lot easier to make than you might think. A great low-carb option if you're craving pancakes, give...

Keto Herbed Scrambled Eggs Recipe

Want the perfect keto breakfast? All you need is butter and eggs. Boost your metabolism and stay satisfied with this keto-friendly breakfast classic. Keto...

Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and...

Keto Mini Crustless Quiches

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Make them ahead of time...

Lunch Recipes →

Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

Looking for the perfect keto tuna salad recipe? Our simple lunch salad with tuna is definitely a winner. A healthy low-carb salad loaded with vitamins and...

Keto Roasted Garlic Cauliflower (Super Side Dish Recipe!)

Our keto roasted garlic cauliflower is super versatile and goes with just about anything. Crispy cauliflower browned to perfection with garlic and olive oil and...

Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

Our low carb chicken mushroom soup really is to die for! A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.

Keto Sausage Frittata

Keto Sausage Frittata 4 oz Sausage (broken into pieces)1/2 Onion (chopped)2 cloves Garlic (minced)1/4 cup Ricotta Cheese1/4 cup Heavy Cream2 Eggs (beaten)1/4 tsp...

Dinner Recipes →

Keto Chicken and Bacon Sausage Stir Fry

After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try! Not only is this recipe extremely fast to make,...

Keto Butter Burger

These super low-carb Keto Butter Burgers are the ultimate treat! Super easy to make you can eat them any time of the day. They're loaded with...

Keto Omelet with Pesto & Feta Cheese

Keto Omelet with Pesto & Feta Cheese 3 Eggs1 tbsp Butter1 tbsp Heavy Cream1 oz Feta Cheese1 tbsp PestoSalt and Pepper (to taste) In...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...

Snack Recipes →

Keto Microwave Brownie

Keto Microwave Brownie 1 tbsp Almond Butter1 tbsp Egg White (beaten)1 tsp Cocoa Powder (unsweetened)1/8 tsp Vanilla Extract3 drops Liquid Stevia1 pinch Baking...

Keto Buckeye Cookies

Keto Buckeye Cookies 2.5 cups Almond Flour1/2 cup Peanut Butter1/4 cup Coconut Oil1/4 cup Stevia3 tbsp Maple Syrup1 tbsp Vanilla Extract1 1/2 tsp...

Keto Raspberry Lemon Popsicles

Keto Raspberry Lemon Popsicles 3 oz Raspberries1/2 Lemon (juice only)1/4 cup Cocnut Oil1 cup Coconut Milk1/4 cup Sour Cream1/4 cup Heavy Cream1/2 tsp...

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies 1/2 cup Natural Peanut Butter1/3 cup Stevia1/3 cup Coconut Flour1/4 cup Flaxseed Meal5 tbsp Salted Butter1 large Egg1 tbsp...