Keto For Beginners

19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body...

Keto Diet Macronutrients Guide

We love the ketogenic diet, but it isn’t magic. Like any other diet, the keto diet requires you to eat the right kinds of foods,...

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10 Best Keto Cocktails That Are Low Carb

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

Keto Diet Cheat Sheet to Get Into Ketosis Fast

Have you ever noticed how people have the curious ability to take something simple and make it horrendously complicated? Nowhere is this propensity more pronounced...

How To Recover From Cheating On Keto

Did you mess up and cheat on your keto diet? Don't worry - it happens. Here's how to handle the effects of a keto cheat day...

Keto Cocoa Chia Pudding (4.5g Net Carbs!)

Keto and dessert don’t always go together, right? Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your...

40 Best Keto Air Fryer Recipes to Lose Weight

We all know about the keto craze but have you heard about air fryers? Air fryers are the miraculous kitchen appliance that lets you eat...

Keto Peanut Butter Cookies (3-Ingredients)

Who wouldn’t want cookies for breakfast? These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help...

7 Best Keto Supplements

These are the 7 best keto supplements you should consider taking if you're on a ketogenic diet. As keto continues to grow, and therefore interest...

Breakfast Recipes →

Keto Chai Spice Mug Cake

Keto Chai Spice Mug Cake 1 large Egg2 tbsp Butter2 tbsp Almond Flour1 tbsp Stevia7 drops Liquid Stevia1/2 tsp Baking Powder1/4 tsp Cinnamon1/4...

Keto Scrambled Eggs with Cheese (Quick and Easy Breakfast)

Keto Scrambled Eggs with Cheese are the perfect keto breakfast that takes less than 5 minutes to make. Start your day off with this buttery...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

Keto Fruity Crème Fraiche

A super easy Keto Fruit Crème Fraiche recipe that you can eat for breakfast, dessert or anytime you feel like a sweet snack! Crunchy toasted...

Lunch Recipes →

Keto Sausage Frittata

Keto Sausage Frittata 4 oz Sausage (broken into pieces)1/2 Onion (chopped)2 cloves Garlic (minced)1/4 cup Ricotta Cheese1/4 cup Heavy Cream2 Eggs (beaten)1/4 tsp...

Keto Ham & Cheddar Wraps

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap. A simple, quick and easy lunch or snack that will fit in...

Keto Cheddar Pancakes

Keto Cheddar Pancakes 4 oz Cheddar Cheese (grated)2 large Egg Yolks (beaten)1 tsp Butter1/2 cup Sour Cream1/2 tsp Salt1 tsp Thyme1/4 tsp Dry...

Keto Chicken Broccoli and Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. A hearty,...

Dinner Recipes →

Keto Chicken Quesadilla

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!

Keto Low Carb Salmon with Lime Avocado Dressing

With only 5 ingredients our low carb salmon with lime and avocado dressing is not only a delicious dinner but is extremely healthy too...

Keto Southwest Steak Sizzler

Keto Southwest Steak Sizzler For the marinade2 tbsp Dry White Wine1 tsp Olive Oil1/8 tsp Hot Pepper Sauce2 tbsp Light Soy Sauce1 clove...

Keto Goat Cheese Frittata with Spinach

Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients. These Keto Goat Cheese and Spinach Frittatas are...

Snack Recipes →

Keto Protein Shake

Keto Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Low-Carb Protein Powder (vanilla or chocolate)4 Ice Cubes Add...

Keto Jalapeño Mexican Fudge (For Cheese Lovers!)

For you girls that love cheese like I do there really is nothing better than Jalapeño Mexican Fudge. A caramelized crusty topping with a dense,...

Keto Spiced Almonds

Keto Spiced Almonds Nutrition per serving: Calories 139, Fat 12g, Protein 5g, Carbs 6g 1 Egg White2 tbsp Water4 cups Almonds3/4 cup Stevia (powdered)1/2...

The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)

With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is! For you girls that are like...