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    Keto For Beginners

    19-Day Keto Diet Meal Plan for Beginners Weight Loss

    I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

    19-Day Intermittent Fasting Keto Diet Menu to Lose Weight

    Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body...

    Keto Diet Macronutrients Guide

    We love the ketogenic diet, but it isn’t magic. Like any other diet, the keto diet requires you to eat the right kinds of foods,...

    Latest Recipes →

    Oven Roasted Green Beans with Cheese

    Have you tried oven roasted green beans? They're a simple side dish that is easy to make and one of my favorite ways to...

    Maple Bacon Wrapped Carrots (Easy Keto Side Dish)

    Super easy to make, you'll only need 5 ingredients and 5 minutes of prep time for this recipe, they'll be on the table 35...

    Easy Balsamic Chicken Recipe (One-Pan Dinner)

    A one-pan meal makes life so much easier. Quick and easy to make and simple to clean up. This is especially important on the...

    Greek Moussaka Recipe (Traditional Low-Carb Recipe)

    This amazing Greek Moussaka Recipe is our take on the Greek classic and is like an eggplant lasagna. It has a few simple changes...

    Easy Keto Crepes Recipe with Coconut Flour

    We’ve got good news! You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because...

    Cheesecake Fat Bombs (Quick and Easy)

    Loaded with delicious and rich in healthy-fat ingredients these cheesecake fat bombs are the easiest way to satisfy your sweet tooth on a keto...

    Keto Sausage Foil Packets

    This is the time of the year where we enjoy the last fresh peppers and the first cauliflowers of the season. Why not combine the...

    Chicken Meatballs with Zoodles

    Make every day a keto food holiday with recipes that taste great, look amazing and take just a few minutes out of your busy...

    Breakfast Recipes →

    The Best Healthy Keto Pumpkin Bars

    The best pumpkin bars I've ever eaten! They are loaded with spiced pumpkin flavor and are deliciously soft and chewy. Soft and chewy, these homemade...

    Keto Spiced Pumpkin Waffles

    Keto Spiced Pumpkin Waffles 2 large Eggs2 tbsp Butter2 tbsp Heavy Cream1/2 tsp Cinnamon1/4 cup Pumpkin Purée1 scoop Low-Carb Protein Powder (vanilla or plain)1 1/2...

    Easy Keto Lettuce Wraps (2.7g Net Carbs!)

    Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

    Keto Chocolate and Peanut Butter Muffins

    These low-carb chocolate and peanut and butter muffins are mouthwateringly good and super healthy. Full of creamy peanut butter chocolate flavor and chocolate chips, you...

    Lunch Recipes →

    Keto Zucchini Hash Browns

    These delicious zucchini hash browns are a more healthy version made with zucchini, eggs, garlic, butter and parmesan cheese. A super simple, easy-to-make, keto-friendly healthy...

    12 Keto Lunch Recipes That Melt Fat

    Keto lunch recipes that are fast, filling and totally delicious while helping you lose weight. Lunch can be one of the most difficult meals...

    Keto Greek Frittata Recipe

    A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Keto Greek Frittata A super...

    Keto Chicken and Mushroom Soup

      Keto Chicken and Mushroom Soup 9 oz Boneless Chicken Breast2 cups Chicken Stock1 cup Fresh Mushrooms (quartered)4 tbsp Sesame Oil2 tbsp Sherry2 tbsp Fresh Parsley...

    Dinner Recipes →

    Keto Steak & Eggs with Seared Tomatoes

    Keto Steak & Eggs with Seared Tomatoes 2 tbsp Olive Oil1.1 lb Beef SteakSalt and Black Pepper4 medium Tomatoes4 large Eggs1 tbsp Fresh Oregano (chopped) Heat...

    Keto Shrimp and Mushroom Zoodle Stir Fry (Zucchini Noodles)

    One of my stable low-carb dinner recipes that is easy to make an extremely versatile - keto shrimp and mushroom with zucchini noodles. I've given...

    Keto Sticky Sesame Beef

    This Keto Sticky Sesame Beef recipe is a keto-friendly version of the popular Chinese takeaway dish. If you're craving Chinese food (like I always am)...

    Keto Omelet with Pesto & Feta Cheese

    Keto Omelet with Pesto & Feta Cheese 3 Eggs1 tbsp Butter1 tbsp Heavy Cream1 oz Feta Cheese1 tbsp PestoSalt and Pepper (to taste) In a medium...

    Snack Recipes →

    Keto Kale Chips

    Keto Kale Chips 3 cup Kale (chopped with stems removed)2 tbsp Olive OilSalt and Black Pepper (or your other favorite no-carb seasonings) Preheat oven to 375...

    Best Keto Strawberry Shake (3g Net Carbs)

    The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack. Toss together all the ingredients in a blender, hit blend and breakfast...

    Keto Cookies: 50 Best Keto Cookie Recipes

    Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! All of these cookies are...

    Keto Buckeye Cookies

    Keto Buckeye Cookies 2.5 cups Almond Flour1/2 cup Peanut Butter1/4 cup Coconut Oil1/4 cup Stevia3 tbsp Maple Syrup1 tbsp Vanilla Extract1 1/2 tsp Baking Powder1/2...