Best Keto Leek Bacon Omelette

This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time.

With only 2.8g of net carbs, it’s a great option to make when you’re feeling hungry and need a quick, filling low-carb meal.

Here’s why we are obsessed with this keto leek bacon omelette:

  • Eggs make the perfect breakfast or brunch food.
  • Bacon just makes everything better.
  • Leeks add a certain je nais se quois to any recipe.
  • It’s absolutely loaded full of flavor.
  • Low in carbs so you can have it for breakfast, lunch and dinner.

Add chili flakes for a spicy kick and a handful of mixed greens to get some extra fiber.

Keto Leek Bacon Omelette

Here’s what you’ll need:

  • 4 large Eggs
  • 1/3 cup Heavy cream
  • 1/2 Leek
  • 6 slices Bacon
  • 1 tbsp Butter
  • Salt and Pepper

To prepare, slice your bacon into thin slices and slice your leek diagonally.

Next, grab a large mixing bowl and whisk the eggs together with the heavy cream.

Season the mixture with salt and pepper then add the bacon and combine.

Heat your butter in a non-stick pan and sauté the leek for around 2 minutes.

Add the egg mixture to the pan and cook for 1-2 minutes on each side while covering the pan with a lid.

Serve this delicious low carb leek and bacon omelette hot!

Keto Leek Bacon Omelette

Print Pin
Course: Breakfast, Dinner, Lunch
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 2
Calories: 583kcal
Author: Chelf


  • 4 large Eggs
  • 1/3 cup Heavy cream
  • 1/2 Leek sliced diagonally
  • 6 slices Bacon
  • 1 tbsp Butter
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper


  • Whisk the eggs with the heavy cream in a large mixing bowl. Season with salt and pepper and add the bacon.
  • Heat the butter in a non-stick pan and sauté the leek for 2 minutes. Add the eggs and cook the omelette with a closed lid, for 1-2 minutes on each side.
  • Serve hot.


Net Carbs: 2.8g


Nutrition Facts
Keto Leek Bacon Omelette
Amount Per Serving (2 omelettes)
Calories 583 Calories from Fat 420
% Daily Value*
Fat 46.7g72%
Saturated Fat 20.1g126%
Cholesterol 439mg146%
Sodium 2075mg90%
Potassium 485mg14%
Carbohydrates 6.5g2%
Fiber 0.5g2%
Sugar 3.2g4%
Protein 32.6g65%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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