Best Keto Leek Bacon Omelette

    This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time.

    With only 2.8g of net carbs, it’s a great option to make when you’re feeling hungry and need a quick, filling low-carb meal.

    Here’s why we are obsessed with this keto leek bacon omelette:

    • Eggs make the perfect breakfast or brunch food.
    • Bacon just makes everything better.
    • Leeks add a certain je nais se quois to any recipe.
    • It’s absolutely loaded full of flavor.
    • Low in carbs so you can have it for breakfast, lunch and dinner.

    Add chili flakes for a spicy kick and a handful of mixed greens to get some extra fiber.

    Keto Leek Bacon Omelette

    Here’s what you’ll need:

    • 4 large Eggs
    • 1/3 cup Heavy cream
    • 1/2 Leek
    • 6 slices Bacon
    • 1 tbsp Butter
    • Salt and Pepper

    To prepare, slice your bacon into thin slices and slice your leek diagonally.

    Next, grab a large mixing bowl and whisk the eggs together with the heavy cream.

    Season the mixture with salt and pepper then add the bacon and combine.

    Heat your butter in a non-stick pan and sauté the leek for around 2 minutes.

    Add the egg mixture to the pan and cook for 1-2 minutes on each side while covering the pan with a lid.

    Serve this delicious low carb leek and bacon omelette hot!

    Keto Leek Bacon Omelette

    Course: Breakfast, Dinner, Lunch
    Prep Time: 5 minutes
    Cook Time: 12 minutes
    Servings: 2
    Calories: 583kcal


    • 4 large Eggs
    • 1/3 cup Heavy cream
    • 1/2 Leek sliced diagonally
    • 6 slices Bacon
    • 1 tbsp Butter
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper


    • Whisk the eggs with the heavy cream in a large mixing bowl. Season with salt and pepper and add the bacon.
    • Heat the butter in a non-stick pan and sauté the leek for 2 minutes. Add the eggs and cook the omelette with a closed lid, for 1-2 minutes on each side.
    • Serve hot.


    Net Carbs: 2.8g


    Nutrition Facts
    Keto Leek Bacon Omelette
    Amount Per Serving (2 omelettes)
    Calories 583 Calories from Fat 420
    % Daily Value*
    Fat 46.7g72%
    Saturated Fat 20.1g126%
    Cholesterol 439mg146%
    Sodium 2075mg90%
    Potassium 485mg14%
    Carbohydrates 6.5g2%
    Fiber 0.5g2%
    Sugar 3.2g4%
    Protein 32.6g65%
    Calcium 103mg10%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

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