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Home » Recipes » Breakfast

Best Keto Leek Bacon Omelette

By Jennifer Zhang • Nov 5, 2020 • 6 Comments

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Best Leek Bacon Omelette
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Best Keto Leek Bacon Omelette

This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time.

With only 2.8g of net carbs, it's a great option to make when you're feeling hungry and need a quick, filling low-carb meal.

Here’s why we are obsessed with this keto leek bacon omelette:

  • Eggs make the perfect breakfast or brunch food.
  • Bacon just makes everything better.
  • Leeks add a certain je nais se quois to any recipe.
  • It’s absolutely loaded full of flavor.
  • Low in carbs so you can have it for breakfast, lunch and dinner.

Add chili flakes for a spicy kick and a handful of mixed greens to get some extra fiber.

Keto Leek Bacon Omelette

Here's what you'll need:

  • 4 large Eggs
  • ⅓ cup Heavy cream
  • ½ Leek
  • 6 slices Bacon
  • 1 tablespoon Butter
  • Salt and Pepper
Best Keto Leek Bacon Omelette

To prepare, slice your bacon into thin slices and slice your leek diagonally.

Best Keto Leek Bacon Omelette

Next, grab a large mixing bowl and whisk the eggs together with the heavy cream.

Season the mixture with salt and pepper then add the bacon and combine.

Best Keto Leek Bacon Omelette

Heat your butter in a non-stick pan and sauté the leek for around 2 minutes.

Add the egg mixture to the pan and cook for 1-2 minutes on each side while covering the pan with a lid.

Best Keto Leek Bacon Omelette

Serve this delicious low carb leek and bacon omelette hot!

Best Keto Leek Bacon Omelette

Keto Leek Bacon Omelette

This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time. Add chili flakes for a spicy kick and a handful of mixed greens to get some extra fiber.
Pin It Print
Prep: 5 minutes minutes
Cook: 12 minutes minutes
Total: 17 minutes minutes
Servings: 2
Author: Jennifer Zhang

Ingredients 

  • 4 large Eggs
  • ⅓ cup Heavy cream
  • ½ Leek sliced diagonally
  • 6 slices Bacon pre cooked
  • 1 tablespoon Butter
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Whisk the eggs with the heavy cream in a large mixing bowl. Season with salt and pepper and add the bacon.
  • Heat the butter in a non-stick pan and sauté the leek for 2 minutes. Add the eggs and cook the omelette with a closed lid, for 1-2 minutes on each side.
  • Serve hot.

Last Step: Leave A Rating!

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Notes

Net Carbs: 1.5g

Nutrition

Serving: 1 omelette Calories: 561 kcal Carbohydrates: 2.3 g Protein: 23.7 g Fat: 50.1 g Saturated Fat: 18.9 g Polyunsaturated Fat: 7.6 g Monounsaturated Fat: 20.1 g Trans Fat: 0.4 g Cholesterol: 450 mg Sodium: 703.5 mg Potassium: 323.3 mg Fiber: 0.8 g Sugar: 1.8 g Vitamin A: 251.4 IU Vitamin C: 0.1 mg Calcium: 73.4 mg Iron: 2.1 mg Net Carbs: 1.5 g
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 561
Diet: Keto
« Keto Eggplant Casserole
Beef Stroganoff Recipe with Mushrooms & Sour Cream (Gluten-Free) »

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  1. Elizabeth

    September 07, 2023 at 10:11 am

    Is the bacon supposed to be pre cooked or raw?

    Reply
    • Jennifer Zhang

      September 07, 2023 at 5:05 pm

      Hi Elizabeth! The bacon slices should be pre cooked.

      Reply
  2. Casey

    May 10, 2022 at 7:07 am

    Hi! I'm sorry but I'm trying to keep track of my food and my Carb Manager does not show the same amount of carbs as listed. It's showing this meal to be 9 carbs instead of 2.8. Can you help me? I'm struggling to figure out the actual portion size. Is this recipe for one meal or for 2 people?

    Reply
    • Jennifer

      May 12, 2022 at 7:50 pm

      Hi Casey, I've checked over the recipe and the net carbs per serving are 1.5 grams. The recipe makes 2 omelettes, or one large omelette. Hope that helps!

      Reply
  3. jacolyn

    April 23, 2022 at 10:32 am

    5 stars
    Very good & so easy! I used local fresh eggs too. This recipe is a keeper. Loved the leeks! Enjoying many of your recipes on my KETO journey! Thanks!

    Reply
  4. Brittany Butler

    March 15, 2022 at 2:54 pm

    5 stars
    Quick and easy breakfast, loved it! Definitely will be making again!!

    Reply

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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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