This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time. With only 2.8g of net carbs, it's a great option to make when you're feeling hungry and need a quick, filling, low-carb meal.
Here’s why we are obsessed with this keto leek bacon omelette:
- Eggs make the perfect breakfast or brunch food.
- Bacon just makes everything better.
- Leeks add a certain je nais se quois to any recipe.
- It’s absolutely loaded and full of flavor.
- It is low in carbs, so you can have it for breakfast, lunch, and dinner.
Add chili flakes for a spicy kick and a handful of mixed greens to get some extra fiber.
Keto Leek Bacon Omelette Ingredients
Here's what you'll need:
- 4 large Eggs
- ⅓ cup Heavy cream
- ½ Leek
- 6 slices Bacon
- 1 tablespoon Butter
- Salt and Pepper
How To Make A Leek and Bacon Omelette
To prepare, slice your bacon into thin slices and slice your leek diagonally.
Next, grab a large mixing bowl and whisk the eggs together with the heavy cream.
Season the mixture with salt and pepper, then add the bacon and combine.
Heat your butter in a non-stick pan and sauté the leek for around 2 minutes.
Add the egg mixture to the pan and cook for 1-2 minutes on each side while covering the pan with a lid.
Serve this delicious low carb leek and bacon omelette hot!
📖 Recipe
Keto Leek Bacon Omelette
Ingredients
- 4 large Eggs
- ⅓ cup Heavy cream
- ½ Leek sliced diagonally
- 6 slices Bacon pre cooked
- 1 tablespoon Butter
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Whisk the eggs with the heavy cream in a large mixing bowl. Season with salt and pepper, and add the bacon.
- Heat the butter in a non-stick pan and sauté the leek for 2 minutes. Add the eggs and cook the omelette with a closed lid for 1-2 minutes on each side. Serve hot.
Did You Make My Recipe?
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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Quick and easy breakfast, loved it! Definitely will be making again!!
The bacon looks like ham ;). Bacon will not cook for such a short time on the burner. Why not put it in with the leeks?
Hi Susan! The bacon should be pre-cooked; otherwise, you can cook it with the leeks.
Very good & so easy! I used local fresh eggs too. This recipe is a keeper. Loved the leeks! Enjoying many of your recipes on my KETO journey! Thanks!
Hi! I'm sorry but I'm trying to keep track of my food and my Carb Manager does not show the same amount of carbs as listed. It's showing this meal to be 9 carbs instead of 2.8. Can you help me? I'm struggling to figure out the actual portion size. Is this recipe for one meal or for 2 people?
Hi Casey, I've checked over the recipe and the net carbs per serving are 1.5 grams. The recipe makes 2 omelettes, or one large omelette. Hope that helps!
Hi Jennifer!
Your meal plan and recipes are amazing! Thank you for making them available. I made this recipe and it was tasty.
If using slab bacon vs Canadian bacon, could you precook the bacon in order to drain some of the rendered fat before combining with the egg mixture?
Hi Jenni! Thank you for the kind words 🙂 Yes, you can precook the bacon before combining it.
Hi here, this omelet is delicious! I must ask how you got only 3 net carbs for this whole omelet when the leek itself is about 5 net carbs for just half of it?
Hi Desiree! The recipe only uses half a leek and has two servings.
Hi! I'm actually allergic to bacon (yea, I know ??♀️) but is there a substitute meat I can use? Or even the morning star strips of bacon maybe? Thanks!
Yes, you can use turkey bacon, shredded chicken, or any other meat you prefer.
Is the bacon supposed to be pre cooked or raw?
Hi Elizabeth! The bacon slices should be pre cooked.