Iceberg Wedge Salad with Blue Cheese Dressing

An easy-to-make iceberg salad that only needs a few fresh ingredients — super healthy! Crunchy wedges of iceberg lettuce topped with crispy bacon, cherry tomatoes, egg and a creamy blue cheese dressing.

Iceberg Wedge Salad

This iceberg wedge salad is proving that salads can be anything but boring.

It’s perfect for those days that you need something fresh and quick but also filling and loaded with healthy fats to boost your metabolism.

If you are not a fan of blue cheese, swap with feta cheese and follow the same process.

Yummy iceberg wedge salad

Iceberg Wedge Salad Ingredients

For the iceberg lettuce salad, you’ll need iceberg lettuce, crispy bacon, eggs, cherry tomatoes and blue cheese.

Iceberg salad ingredients

Homemade Blue Cheese Dressing Ingredients

The homemade dressing is made with Greek yogurt, sour cream, mayonnaise, Worcestershire sauce, blue cheese, white wine vinegar, salt and pepper.

Blue cheese dressing ingredients

How to Make The Perfect Iceberg Lettuce Wedge Salad

To get started grab a large bowl. Add the crispy bacon pieces, chopped eggs, halved cherry tomatoes and blue cheese crumbles. Toss them together very gently and that’s the topping done, easy!

Iceberg lettuce wedge salad topping with bacon, eggs and blue cheese

Cut your iceberg lettuce into quarters and place them onto a serving plate. Top each iceberg wedge with the mixture.

Prepare the homemade dressing in a mixing bowl. Add the Greek yogurt, sour cream, mayonnaise, Worcestershire sauce, blue cheese crumbles and white wine vinegar. Whisk them all together until you get a creamy dressing. Add salt and pepper to taste.

Finally, drizzle the blue cheese dressing over the iceberg wedges and enjoy!

Healthy iceberg lettuce salad with healthy toppings

Final Words

Salads are a great choice for your low carb keto diet. They’re easy to make and loaded with vitamins and nutrients without the carbs. You might like to check out our top keto salad recipes here.

Best Iceberg Wedge Salad

Iceberg Wedge Salad with Blue Cheese Dressing

Crunchy wedges of iceberg lettuce topped with crispy bacon, cherry tomatoes, egg and a creamy blue cheese dressing. Healthy, delicious, easy!
Print Pin
Course: Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 352kcal
Author: Chelf

Ingredients

For the Iceberg Lettuce Salad

  • 1 whole Iceberg Lettuce quartered
  • 1/3 cup Crispy Bacon Pieces
  • 4 medium Eggs hard-boiled, chopped
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Blue Cheese crumbled

For the Blue Cheese Dressing

  • 1/4 cup Greek Yogurt full-fat
  • 1/4 cup Sour Cream
  • 1 tbsp Mayonnaise full-fat
  • 1 tsp Worcestershire Sauce
  • 1/4 cup Blue Cheese crumbled
  • 2 tsp White Wine Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  • In a large bowl mix the bacon with the eggs, tomatoes and blue cheese crumbles. Toss gently.
  • Arrange the iceberg wedges on a serving plate and top with the mixture.
  • Make the dressing by whisking the Greek yogurt with the sour cream, mayonnaise, Worcestershire sauce, blue cheese crumbles and vinegar. Season with salt and pepper to taste. Drizzle the dressing over the wedges and serve at room temperature.

Notes

Net Carbs: 6.6g

Nutrition

Nutrition Facts
Iceberg Wedge Salad with Blue Cheese Dressing
Amount Per Serving (1 wedge with toppings)
Calories 352 Calories from Fat 233
% Daily Value*
Fat 25.9g40%
Saturated Fat 10.7g67%
Cholesterol 216mg72%
Sodium 1161mg50%
Potassium 526mg15%
Carbohydrates 7.7g3%
Fiber 1.1g5%
Sugar 3.4g4%
Protein 22.2g44%
Calcium 152mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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