A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!
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Keto and dessert don’t always go together, right?
Think again and rejoice because we have the perfect keto chia chocolate dessert that will satisfy your cravings for something sweet, light and indulgent.
Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.
We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!
Keto Chia Pudding Ingredients
All you're going to need for this delicious Keto Chia Pudding are:
- 1 ripe Avocado
- ⅓ cup of Chia Seeds
- 2 cups of Almond Milk
- 4 tablespoons of Cacao Powder
- 2 tablespoons of Erythritol
How To Make Keto Cacao Chia Pudding
Step 1
To get started, in a bowl or glass jar mix together the chia seeds and milk.
Step 2
Stir well and then leave for 5 minutes to rest.
Step 3
Next, transfer the mixture into a blender or food processor. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Blend the mixture until it reaches a creamy texture.
Step 4
Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.
Step 5
Serve cold and enjoy the indulgent treat!
Storage Instructions
Store any leftover keto chia pudding in an air tight container in the refrigerator for up to 7 days.
More Keto Desserts
Keto Cacao Chia Pudding Recipe
Ingredients
- 2 cups Coconut Milk/Almond Milk unsweetened
- ⅓ cup Chia Seeds
- 4 tablespoon Cacao Powder unsweetened
- 1 Avocado ripe
- 2 tablespoon Erythritol
Instructions
- In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
- Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.
- Serve cold, optionally with low carb fruit.
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KAT
This recipe is four servings.....I'm the only one doing keto. Can the remainder be frozen like ice cream?
Jennifer
Hi Kat! I don't recommend freezing this recipe but you can store it in an air-tight container in the refrigerator for up to 7 days. You should be able to enjoy it all before then 🙂
Dawn
Can we substitute anything for the sweetener? Maple syrup , agave? Etc
Jennifer
Hi Dawn.
You can substitute the sweetener for any other sugar-free variety. Stevia, monk fruit, swerve, etc., are all fine.
If you're following keto, maple syrup and agave have too many carbs to use.
Natassja Price
Is the flesh of the avocado the skin (outer part) Do we not use the inside of the avocado?
Jennifer
Hey Natassja, the flesh is the inside of the avocado, we don't use the outer skin. Enjoy!
Kat
How many servings does this make?
Jennifer Moore
Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving 🙂 Hope that helps!
Tamara Ruttke
Do we use cocoa powder or cacao powder? It's written two different ways.
Jennifer Moore
Hi Tamara, sorry for the confusion. Cacao powder is what you'll use for this recipe. Thanks!
carolsuefoster
If you don't have coconut milk can you use something else?
Jennifer
Hey Carol, you can use almond milk as a substitute instead.