Keto Cacao Chia Pudding (4.5g Net Carbs!)

    Keto and dessert don’t always go together, right?

    Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent.

    Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.

    We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

    Keto Chia Pudding

    All you’re going to need for this delicious Keto Chia Pudding are:

    • 1 ripe Avocado
    • 1/3 cup of Chia Seeds
    • 2 cups of Almond Milk
    • 4 tablespoons of Cacao Powder
    • 2 tablespoons of Erythritol

    To get started, in a bowl or glass jar mix together the chia seeds and milk.

    Stir well and then leave for 5 minutes to rest.

    Next, transfer the mixture into a blender or food processor.

    Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener.

    Blend the mixture until it reaches a creamy texture.

    Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.

    Serve cold and enjoy the indulgent treat!

    Keto Chia Pudding

    Print Pin
    Course: Breakfast, Dessert
    Prep Time: 15 minutes
    Servings: 4
    Calories: 184kcal


    • 2 cups Coconut Milk/Almond Milk unsweetened
    • 1/3 cup Chia Seeds
    • 4 tbsp Cacao Powder unsweetened
    • 1 Avocado ripe
    • 2 tbsp Erythritol


    • In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
    • Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.
    • Serve cold, optionally with low carb fruit.


    Alcohol Sugars: 3.75g
    Net Carbs: 4.5g


    Nutrition Facts
    Keto Chia Pudding
    Amount Per Serving (1 cup)
    Calories 184 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 3.1g19%
    Cholesterol 6mg2%
    Sodium 31mg1%
    Potassium 524mg15%
    Carbohydrates 18.25g6%
    Fiber 10g42%
    Protein 5.25g11%
    Calcium 170mg17%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.


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