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    Home » Keto Recipes » Desserts » Cacao Chia Pudding Keto Dessert Recipe

    Cacao Chia Pudding Keto Dessert Recipe

    Updated January 30, 2022 • Posted on July 1, 2020 by Jennifer • 8 Comments

    A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!

    SaveSaved! Pin To recipe Print

    Cacao Chia Pudding Keto Dessert Recipe

    Keto and dessert don’t always go together, right?

    Think again and rejoice because we have the perfect keto chia chocolate dessert that will satisfy your cravings for something sweet, light and indulgent.

    Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.

    We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

    Keto Chia Pudding

    All you're going to need for this delicious Keto Chia Pudding are:

    • 1 ripe Avocado
    • ⅓ cup of Chia Seeds
    • 2 cups of Almond Milk
    • 4 tablespoons of Cacao Powder
    • 2 tablespoons of Erythritol

    To get started, in a bowl or glass jar mix together the chia seeds and milk.

    Stir well and then leave for 5 minutes to rest.

    Next, transfer the mixture into a blender or food processor.

    Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener.

    Blend the mixture until it reaches a creamy texture.

    Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.

    Serve cold and enjoy the indulgent treat!

    Low Carb Cacao Chia Pudding Keto Dessert Recipe

    A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!
    Pin It Print
    Course: Breakfast, Dessert
    Net Carbs: 4.5
    Prep Time: 15 minutes
    Servings: 4
    Calories: 184kcal
    Author: Jennifer

    Ingredients 

    • 2 cups Coconut Milk/Almond Milk unsweetened
    • ⅓ cup Chia Seeds
    • 4 tablespoon Cacao Powder unsweetened
    • 1 Avocado ripe
    • 2 tablespoon Erythritol

    Instructions

    • In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
    • Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.
    • Serve cold, optionally with low carb fruit.

    Video

    https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4

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    Notes

    Alcohol Sugars: 3.75g
    Net Carbs: 4.5g

    Nutrition

    Serving: 1 cup Calories: 184 kcal Carbohydrates: 18.25 g Protein: 5.25 g Fat: 13 g Saturated Fat: 3.1 g Cholesterol: 6 mg Sodium: 31 mg Potassium: 524 mg Fiber: 10 g Calcium: 170 mg Iron: 2 mg Net Carbs: 4.5 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Natassja Price

      June 04, 2021 at 1:24 pm

      Is the flesh of the avocado the skin (outer part) Do we not use the inside of the avocado?

      Reply
      • Jennifer

        January 29, 2022 at 2:24 pm

        Hey Natassja, the flesh is the inside of the avocado, we don't use the outer skin. Enjoy!

        Reply
    2. Kat

      October 27, 2020 at 6:23 pm

      How many servings does this make?

      Reply
      • Jennifer Moore

        October 27, 2020 at 8:10 pm

        Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving 🙂 Hope that helps!

        Reply
    3. Tamara Ruttke

      October 22, 2020 at 6:33 pm

      Do we use cocoa powder or cacao powder? It's written two different ways.

      Reply
      • Jennifer Moore

        October 26, 2020 at 12:53 pm

        Hi Tamara, sorry for the confusion. Cacao powder is what you'll use for this recipe. Thanks!

        Reply
        • carolsuefoster

          July 07, 2021 at 12:43 pm

          If you don't have coconut milk can you use something else?

          Reply
          • Jennifer

            January 29, 2022 at 2:14 pm

            Hey Carol, you can use almond milk as a substitute instead.

            Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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