Name: Low Carb Cacao Chia Pudding Keto Dessert Recipe
Prep time: 15 min
Ingredients: 2 cups Coconut Milk/Almond Milk (unsweetened); 1/3 cup Chia Seeds; 4 tbsp Cacao Powder (unsweetened); 1 Avocado (ripe); 2 tbsp Erythritol

Keto and dessert don’t always go together, right?

Think again and rejoice because we have the perfect keto chia chocolate dessert that will satisfy your cravings for something sweet, light and indulgent.

Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.

We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

Keto Chia Pudding

All you're going to need for this delicious Keto Chia Pudding are:

1 ripe Avocado
⅓ cup of Chia Seeds
2 cups of Almond Milk
4 tablespoons of Cacao Powder
2 tablespoons of Erythritol

To get started, in a bowl or glass jar mix together the chia seeds and milk.

Stir well and then leave for 5 minutes to rest.

Next, transfer the mixture into a blender or food processor.

Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener.

Blend the mixture until it reaches a creamy texture.

Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.

Serve cold and enjoy the indulgent treat!

Low Carb Cacao Chia Pudding Keto Dessert Recipe

A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!

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Course: Breakfast, Dessert

Net Carbs: 4.5

Prep Time: 15 minutes

Servings:

Calories: 184kcal

Author: Jennifer

Ingredients

2 cups Coconut Milk/Almond Milk unsweetened
⅓ cup Chia Seeds
4 tablespoon Cacao Powder unsweetened
1 Avocado ripe
2 tablespoon Erythritol

Instructions

In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.
Serve cold, optionally with low carb fruit.

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Notes

Alcohol Sugars: 3.75g

Net Carbs: 4.5g

Nutrition

Serving: 1 cup Calories: 184 kcal Carbohydrates: 18.25 g Protein: 5.25 g Fat: 13 g Saturated Fat: 3.1 g Cholesterol: 6 mg Sodium: 31 mg Potassium: 524 mg Fiber: 10 g Calcium: 170 mg Iron: 2 mg Net Carbs: 4.5 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

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Comments

Natassja Price
June 04, 2021 at 1:24 pm
Is the flesh of the avocado the skin (outer part) Do we not use the inside of the avocado?
- Jennifer
  January 29, 2022 at 2:24 pm
  Hey Natassja, the flesh is the inside of the avocado, we don't use the outer skin. Enjoy!
Kat
October 27, 2020 at 6:23 pm
How many servings does this make?
- Jennifer Moore
  October 27, 2020 at 8:10 pm
  Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving 🙂 Hope that helps!
Tamara Ruttke
October 22, 2020 at 6:33 pm
Do we use cocoa powder or cacao powder? It's written two different ways.
- Jennifer Moore
  October 26, 2020 at 12:53 pm
  Hi Tamara, sorry for the confusion. Cacao powder is what you'll use for this recipe. Thanks!
  - carolsuefoster
    July 07, 2021 at 12:43 pm
    If you don't have coconut milk can you use something else?
    - Jennifer
      January 29, 2022 at 2:14 pm
      Hey Carol, you can use almond milk as a substitute instead.

Cacao Chia Pudding Keto Dessert Recipe

A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!

Keto Chia Pudding