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Home » Recipes » Desserts » Keto Cacao Chia Pudding

Keto Cacao Chia Pudding

By Jennifer • Jul 1, 2020 • 12 Comments

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Best Keto Cacao Chia Pudding Recipe
Best Keto Cacao Chia Pudding Recipe

A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!

Keto Cacao Chia Pudding
Table of Contents
  • Keto Chia Pudding Ingredients
  • How To Make Keto Cacao Chia Pudding
  • Storage Instructions
  • More Keto Desserts
  • Keto Cacao Chia Pudding Recipe
  • 💬 Reviews

Keto and dessert don’t always go together, right?

Think again and rejoice because we have the perfect keto chia chocolate dessert that will satisfy your cravings for something sweet, light and indulgent.

Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.

We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

Keto Chia Pudding Ingredients

Keto Cacao Chia Pudding

All you're going to need for this delicious Keto Chia Pudding are:

  • 1 ripe Avocado
  • ⅓ cup of Chia Seeds
  • 2 cups of Almond Milk
  • 4 tablespoons of Cacao Powder
  • 2 tablespoons of Erythritol

How To Make Keto Cacao Chia Pudding

Step 1

Keto Cacao Chia Pudding

To get started, in a bowl or glass jar mix together the chia seeds and milk.

Step 2

Keto Cacao Chia Pudding

Stir well and then leave for 5 minutes to rest.

Step 3

Keto Cacao Chia Pudding

Next, transfer the mixture into a blender or food processor. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Blend the mixture until it reaches a creamy texture.

Step 4

Keto Cacao Chia Pudding

Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.

Step 5

Keto Cacao Chia Pudding

Serve cold and enjoy the indulgent treat!

Storage Instructions

Store any leftover keto chia pudding in an air tight container in the refrigerator for up to 7 days.

More Keto Desserts

  • Strawberry Cream Cheese Tart
  • Sugar-Free Chocolate Pie
  • Vanilla Pots de Crème
  • No-Bake Pumpkin Cheesecake
Keto Cacao Chia Pudding

Keto Cacao Chia Pudding Recipe

A light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats this cacao chia dessert is a must-try!
Pin It Print
Prep: 15 minutes minutes
Total: 15 minutes minutes
Servings: 4
Author: Jennifer

Ingredients 

  • 2 cups Coconut Milk/Almond Milk unsweetened
  • ⅓ cup Chia Seeds
  • 4 tablespoon Cacao Powder unsweetened
  • 1 Avocado ripe
  • 2 tablespoon Erythritol

Instructions

  • In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
  • Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.
  • Serve cold, optionally with low carb fruit.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Video

https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4

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Notes

Alcohol Sugars: 3.75g
Net Carbs: 4.5g

Nutrition

Serving: 1 cup Calories: 184 kcal Carbohydrates: 18.25 g Protein: 5.25 g Fat: 13 g Saturated Fat: 3.1 g Cholesterol: 6 mg Sodium: 31 mg Potassium: 524 mg Fiber: 10 g Calcium: 170 mg Iron: 2 mg Net Carbs: 4.5 g
Course: Breakfast, Dessert
Cuisine: American
Calories: 184
Diet: Keto
Best Keto Cacao Chia Pudding Recipe
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Reader Interactions

Comments

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  1. KAT

    July 07, 2022 at 4:04 pm

    This recipe is four servings.....I'm the only one doing keto. Can the remainder be frozen like ice cream?

    Reply
    • Jennifer

      July 07, 2022 at 6:45 pm

      Hi Kat! I don't recommend freezing this recipe but you can store it in an air-tight container in the refrigerator for up to 7 days. You should be able to enjoy it all before then 🙂

      Reply
    • Dawn

      January 11, 2023 at 12:07 pm

      Can we substitute anything for the sweetener? Maple syrup , agave? Etc

      Reply
      • Jennifer

        January 11, 2023 at 3:08 pm

        Hi Dawn.

        You can substitute the sweetener for any other sugar-free variety. Stevia, monk fruit, swerve, etc., are all fine.

        If you're following keto, maple syrup and agave have too many carbs to use.

        Reply
  2. Natassja Price

    June 04, 2021 at 1:24 pm

    Is the flesh of the avocado the skin (outer part) Do we not use the inside of the avocado?

    Reply
    • Jennifer

      January 29, 2022 at 2:24 pm

      Hey Natassja, the flesh is the inside of the avocado, we don't use the outer skin. Enjoy!

      Reply
  3. Kat

    October 27, 2020 at 6:23 pm

    How many servings does this make?

    Reply
    • Jennifer Moore

      October 27, 2020 at 8:10 pm

      Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving 🙂 Hope that helps!

      Reply
  4. Tamara Ruttke

    October 22, 2020 at 6:33 pm

    Do we use cocoa powder or cacao powder? It's written two different ways.

    Reply
    • Jennifer Moore

      October 26, 2020 at 12:53 pm

      Hi Tamara, sorry for the confusion. Cacao powder is what you'll use for this recipe. Thanks!

      Reply
      • carolsuefoster

        July 07, 2021 at 12:43 pm

        If you don't have coconut milk can you use something else?

        Reply
        • Jennifer

          January 29, 2022 at 2:14 pm

          Hey Carol, you can use almond milk as a substitute instead.

          Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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