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Home » Recipes » Desserts

Keto Peanut Butter Mousse

By Jennifer Zhang • Jul 25, 2020 • 13 Comments

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EASY Keto Peanut Butter Mousse (2.5g Carbs)
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Keto Peanut Butter Mousse

A decadent keto peanut butter mousse you are sure to love! Guilt-free and easy to make with only 2.5g carbs.

Table of Contents
  • Keto Peanut Butter Mousse
  • Storage Tips
  • Keto Peanut Butter Mousse
  • 💬 Reviews

Peanut butter lovers get ready to jump for joy.

Soft and buttery, a bowl of mousse is always a crowd-pleaser, and this keto peanut butter mousse is the perfect example.

Sweet and comforting, earthy and light as air, it’s the kind of dessert that one generous spoonful will put a big smile on your face.

Besides being the perfect keto pick-me-up, it can also be used as frosting for your favorite keto cakes or pie and tart filling.

Serve it in a wine or Martini glass for a nostalgic 90s vibe.

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

For this delicious keto peanut butter mousse, you're going to need the following:

  • Heavy Whipping Cream
  • Cream Cheese
  • Natural Peanut Butter
  • Erythritol
  • Vanilla Extract
Keto Peanut Butter Mousse
  • First, beat your whipping cream with an electric blender. This will take about 3-5 minutes and should double in size and hold firm peaks. Set this aside in the fridge.
Keto Peanut Butter Mousse
  • Next, whisk together the cream cheese, peanut butter, Erythritol, vanilla, and a pinch of salt.
Keto Peanut Butter Mousse
  • Finally, grab your whipping cream and fold the cream cheese mixture into it with a spatula until thoroughly combined.
Keto Peanut Butter Mousse

You can serve this delicious keto peanut butter mousse straight away, but I recommend you let it set in the refrigerator for 1-2 hours if you can! It will set more and is always better cold.

Keto Peanut Butter Mousse

Storage Tips

In the fridge: Any leftover mousse will keep in the fridge for up to 4 days. Make sure you keep it in an air-tight container.

In the freezer: You can freeze this mousse, which will keep for up to 2 months. Just place it in the fridge to let it thaw, and make sure you don't try to heat it in any way.

I hope you enjoy this recipe. Let me know how it went in the comments!

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

A decadent keto peanut butter mousse you are sure to love! Guilt-free and easy to make with only 2.5g carbs.
Pin It Print
Prep: 10 minutes minutes
Chilling (optional): 2 hours hours
Total: 2 hours hours 10 minutes minutes
Servings: 2
Author: Jennifer Zhang

Ingredients 

  • ½ cup Heavy Whipping Cream
  • ½ cup Cream Cheese softened at room temperature
  • 3 tablespoon Peanut Butter unsweetened
  • ¼ cup Erythritol powdered
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Instructions

  • Beat the whipping cream with an electric blender for 3-5 minutes until it doubles and holds firm peaks. Set aside, preferably in the fridge.
  • Whisk together the cream cheese, peanut butter, Erythritol, vanilla, and a pinch of salt.
  • Fold the cream cheese mixture into the whipped cream with a spatula until thoroughly combined.
  • Serve immediately or refrigerate for 1-2 hours to set even more and serve cold.

Last Step: Leave A Rating!

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Video

https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Peanut-Butter-Mousse.mp4

Notes

Net Carbs: 2.5g

Nutrition

Serving: 1 cup Calories: 311 kcal Carbohydrates: 4 g Protein: 4.4 g Fat: 30.8 g Saturated Fat: 18.6 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 7.9 g Trans Fat: 0.4 g Cholesterol: 92.5 mg Sodium: 481.1 mg Potassium: 49 mg Fiber: 0.5 g Sugar: 2.5 g Calcium: 23 mg Net Carbs: 2.5 g
Course: Dessert
Cuisine: American
Calories: 311
Diet: Gluten-free, Keto
« How to Stick to Your Keto Diet: 5 Practical Tips for a Keto Lifestyle
No-Carb Foods: Zero-Carb Foods for Your Keto Diet »

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Comments

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  1. Trish Hawkey

    February 20, 2023 at 9:22 pm

    5 stars
    The top of the nutrition information on the recipe card says 2.5 net carbs but at the bottom when it is giving all the other nutritional information, it says 3.5 net carbs. I’m not sure is is 2.5 or 3.5 net carbs?

    Reply
    • Jennifer

      February 20, 2023 at 11:19 pm

      Hi Trish!

      Sorry for the typo. The correct net carb count is 2.5 grams.

      Reply
  2. Brittany Butler

    March 17, 2022 at 2:46 pm

    5 stars
    This was amazing! Definitely will be making again, the serving size says 1 cup and it says it makes 6 servings using one cup makes barely two servings just wanted to point out

    Reply
  3. Roxy

    June 11, 2021 at 1:05 pm

    Hello. I made this for my day one of my keto journey. My question is it’s so fulling can I eat half and leave e rest for tomorrow for my next snack??

    Reply
    • Jennifer

      January 29, 2022 at 2:18 pm

      Hey Roxy, yes you can definitely keep it in the fridge covered for tomorrow 🙂

      Reply
  4. Vuyo

    April 26, 2021 at 6:34 am

    Hi Jennifer, thanks so much for this amazing yet simple recipe. Absolutely delicious. I have a question though: Does it freeze well? If it’s in the fridge, how long can you keep it for?

    Thanks again.

    Reply
    • Jennifer

      January 30, 2022 at 12:08 pm

      Hi Vuyo, thank you for the kind words 🙂

      You can freeze the mousse for up to 2 months, just make sure you put it in the fridge to thaw and don't try to heat it in any way. You can also keep it in the fridge for up to 4 days in an air tight container.

      Hope that helps!

      Reply
  5. Lillian Baker

    April 18, 2021 at 4:52 am

    Hi Jennifer, I would like to know if monkfruit is ok to substitute on the sweetener.

    Reply
    • Jennifer

      April 18, 2021 at 1:50 pm

      Hi Lillian, you can definitely use monkfruit instead of Erythritol in this recipe!

      Reply
  6. Jana Henderson

    April 05, 2021 at 5:34 pm

    Can you make this with stevia instead of erithytol? And can you use pb2?

    Reply
    • Jennifer

      April 18, 2021 at 1:51 pm

      Hi Jana, yes you can use both stevia and pb2 in this recipe!

      Reply
  7. Debra

    November 03, 2020 at 4:13 am

    My husband loves peanut butter! I can’t wait to make this for him. Good thing I read through your whole text—the first time you list the ingredients it says 1 tsp of salt. As I read on you say to add a pinch of salt, and the recipe card at the bottom states 1/4 tsp.of salt. I thought you might want to know so you could correct it.

    Reply
    • Jennifer Zhang

      November 03, 2020 at 11:26 am

      Hi Debra, thanks for pointing that out! I've fixed the recipe 🙂 Hope your husband enjoys the recipe!

      Reply

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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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