Easy Keto Salad with Homemade Italian Dressing

A simple and easy low-carb salad with Italian homemade keto salad dressing. Delicious!

Sometimes you just crave something fresh and light that you can prep in a few minutes. This easy keto salad is perfect for those days.

It also makes a delicious side dish that combines your favorite greens with tomatoes, olives, onions, peppers and Italian salami.

It’s the easiest, non-fuss way to eat your veggies in one meal. Plus with this Italian homemade keto salad dressing, it’s a total flavor bomb!

Easy Keto Salad with Homemade Italian Dressing

A simple and easy low-carb salad with Italian homemade keto salad dressing. Delicious!
Print Pin
Course: Side Dish, Salad, Snacks
Cuisine: Italian
Prep Time: 15 minutes
Servings: 4
Calories: 507kcal

Ingredients

For the Easy Keto Salad

  • 6 cups Romaine Lettuce chopped or torn
  • 2 Tomatoes diced
  • 1 cup Italian Olives
  • 1/4 medium Onion sliced
  • 1/4 cup Red Peppers chopped
  • 6 oz Italian Salami

For the Homemade Italian Seasoning

  • 1/4 tsp Basil dried
  • 1/4 tsp Marjoram dried
  • 1/4 tsp Oregano dried
  • 1/4 tsp Rosemary dried
  • 1/4 tsp Thyme dried

For the Homemade Keto Salad Dressing

  • 1/2 cup Olive Oil extra virgin
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Italian Seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  • In a large salad bowl combine the chopped lettuce with the tomatoes, onions and peppers.
  • Make the homemade Italian Seasoning: In a small bowl combine the basil, marjoram, oregano, rosemary, and thyme.
  • Make the dressing by whisking together the olive oil with the red wine vinegar. Add the Italian seasoning, salt and pepper and whisk again.
  • Drizzle the dressing over the salad, Top with the olives and Italian salami and serve at room temperature.

Notes

Net Carbs: 4.9g

Nutrition

Nutrition Facts
Easy Keto Salad with Homemade Italian Dressing
Amount Per Serving (2 cups)
Calories 507 Calories from Fat 443
% Daily Value*
Fat 49.2g76%
Saturated Fat 10.8g68%
Cholesterol 45mg15%
Sodium 1523mg66%
Potassium 429mg12%
Carbohydrates 8.6g3%
Fiber 3.7g15%
Sugar 3.3g4%
Protein 11.3g23%
Calcium 25mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

Leave a Reply

Latest Recipes