Easy Keto Salad with Homemade Italian Dressing

Name: Easy Keto Salad with Homemade Italian Dressing
Prep time: 15 min
Ingredients: 6 cups Romaine Lettuce (chopped or torn); 2 Tomatoes (diced); 1 cup Italian Olives; 1/4 medium Onion (sliced); 1/4 cup Red Peppers (chopped); 6 oz Italian Salami; 1/4 tsp Basil (dried); 1/4 tsp Marjoram (dried); 1/4 tsp Oregano (dried); 1/4 tsp Rosemary (dried); 1/4 tsp Thyme (dried); 1/2 cup Olive Oil (extra virgin); 1 tbsp Red Wine Vinegar; 1 tbsp Italian Seasoning; 1/2 tsp Salt; 1/4 tsp Black Pepper

By: Chelf
Posted: 02/09/2021

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A simple and easy low-carb salad with Italian homemade keto salad dressing. Delicious!

Sometimes you just crave something fresh and light that you can prep in a few minutes. This easy keto salad is perfect for those days.

It also makes a delicious side dish that combines your favorite greens with tomatoes, olives, onions, peppers and Italian salami.

It’s the easiest, non-fuss way to eat your veggies in one meal. Plus with this Italian homemade keto salad dressing, it’s a total flavor bomb!

Easy Keto Salad with Homemade Italian Dressing

A simple and easy low-carb salad with Italian homemade keto salad dressing. Delicious!

Print Pin

Course: Side Dish, Salad, Snacks

Cuisine: Italian

Prep Time: 15 minutes

Servings:

Calories: 507kcal

Ingredients

For the Easy Keto Salad

6 cups Romaine Lettuce chopped or torn
2 Tomatoes diced
1 cup Italian Olives
1/4 medium Onion sliced
1/4 cup Red Peppers chopped
6 oz Italian Salami

For the Homemade Italian Seasoning

1/4 tsp Basil dried
1/4 tsp Marjoram dried
1/4 tsp Oregano dried
1/4 tsp Rosemary dried
1/4 tsp Thyme dried

For the Homemade Keto Salad Dressing

1/2 cup Olive Oil extra virgin
1 tbsp Red Wine Vinegar
1 tbsp Italian Seasoning
1/2 tsp Salt
1/4 tsp Black Pepper

Instructions

In a large salad bowl combine the chopped lettuce with the tomatoes, onions and peppers.
Make the homemade Italian Seasoning: In a small bowl combine the basil, marjoram, oregano, rosemary, and thyme.
Make the dressing by whisking together the olive oil with the red wine vinegar. Add the Italian seasoning, salt and pepper and whisk again.
Drizzle the dressing over the salad, Top with the olives and Italian salami and serve at room temperature.

Notes

Net Carbs: 4.9g

Nutrition

Nutrition Facts

Easy Keto Salad with Homemade Italian Dressing

Amount Per Serving (2 cups)

Calories 507 Calories from Fat 443

% Daily Value*

Fat 49.2g76%

Saturated Fat 10.8g68%

Cholesterol 45mg15%

Sodium 1523mg66%

Potassium 429mg12%

Carbohydrates 8.6g3%

Fiber 3.7g15%

Sugar 3.3g4%

Protein 11.3g23%

Calcium 25mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Chelf

Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.