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Home » Recipes » Sauces, Dips & Spreads » Keto Roasted Cauliflower Hummus

Keto Roasted Cauliflower Hummus

By Jennifer • Sep 21, 2020 • Leave a Comment

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Keto Roasted Cauliflower
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Keto Roasted Cauliflower Hummus

My roasted cauliflower hummus is the PERFECT healthy snack, appetizer, spread or dip with low carb veggies!

This is the kind of dip that will make you happily put that takeout habit on hold.

You only need 5 ingredients (not including spices), cauliflower, extra virgin olive oil, tahini, garlic and lemon juice and you will double dip your low carb veggies without second thoughts.

Bursting with flavor and nutrients as well as healthy fats, this cauliflower hummus makes for a solid dip or a scrumptious sandwich spread.

How about try making my lettuce wraps with a scoop of homemade hummus?

Keto Roasted Cauliflower Hummus

Keto Roasted Cauliflower Hummus

For our delicious low carb cauliflower hummus you'll need:

  • 3 cups Cauliflower Florets
  • ⅕ cup extra-virgin Olive Oil
  • ⅓ cup Tahini
  • 1 clove Garlic
  • 2 tablespoon Lemon Juice
  • ¾ teaspoon Salt
  • ⅓ teaspoon Paprika
  • ¼ teaspoon Black Pepper
  • Water
Keto Roasted Cauliflower Hummus

To get started preheat your oven to 390°F / 200°C and line a flat baking pan or baking tray with baking paper.

Arrange your cauliflower florets over the baking paper and drizzle over the two tablespoons of olive oil

Keto Roasted Cauliflower Hummus

Season with salt and black pepper than bake for around 30 minutes.

We're looking for the insides to be tender with crispy and golden outer edges.

Keto Roasted Cauliflower Hummus

Next, transfer the baked cauliflower florets to a blender or food processor and add the remaining olive oil, tahini, garlic, lemon juice, salt and paprika.

Blend the mixture until you get a hummus of your desired thickness.

You will need to add some water as you go to reach the right consistency.

Keto Roasted Cauliflower Hummus

This keto cauliflower hummus is perfect at room temperature and goes well with so many dishes.

I love to eat it with low carb vegetable sticks as a healthy low carb snack!

Keto Roasted Cauliflower Hummus

If you're looking for more cauliflower recipes, how about giving our Keto Cauliflower Pizza Crust a try?

Keto Roasted Cauliflower Hummus

Keto Roasted Cauliflower Hummus Recipe

My roasted cauliflower hummus is the PERFECT healthy snack, appetizer, spread or dip with low carb veggies!
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Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 10
Author: Jennifer

Ingredients 

  • 3 cups Cauliflower Florets
  • ⅕ cup Olive Oil extra virgin
  • ⅓ cup Tahini
  • 1 clove Garlic
  • 2 tablespoon Lemon Juice
  • ¾ teaspoon Salt
  • ⅓ teaspoon Paprika
  • ¼ teaspoon Black Pepper
  • Water as needed

Instructions

  • Preheat the oven to 390°F / 200°C and line a flat baking pan with baking paper.
  • Arrange the cauliflower florets on the pan and drizzle with two tablespoons of the olive oil.
  • Season with a bit of salt and black pepper and roast for about 30 minutes until tender inside yet crispy and slightly golden outside and around the edges.
  • Transfer in a blender or food processor with the remaining olive oil, tahini garlic, lemon juice, salt and paprika and process to get a thick hummus adding water as needed to achieve the desired consistency.
  • Serve at room temperature with low carb vegetable sticks or cloud bread-sticks.

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Notes

Net Carbs: 4.0g

Nutrition

Serving: 1 scoop Calories: 182 kcal Carbohydrates: 7.1 g Protein: 4 g Fat: 16.8 g Saturated Fat: 2.4 g Sodium: 387 mg Potassium: 263 mg Fiber: 3.1 g Sugar: 1.7 g Calcium: 84 mg Iron: 2 mg
Course: Dips/Sauces/Spreads, Sides
Cuisine: American
Calories: 182
Diet: Keto, Vegetarian
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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