5-Ingredient Roasted Cauliflower Hummus (Low Carb Recipe)

Our Roasted Cauliflower Hummus is the PERFECT healthy snack, appetizer or spread when combined with some low carb vegetables.

This is the kind of dip that will make you happily put that takeout habit on hold.

You only need 5 ingredients (not including spices), cauliflower, extra virgin olive oil, tahini, garlic and lemon juice and you will double dip your low carb veggies without second thoughts.

Bursting with flavor and nutrients as well as healthy fats, this cauliflower hummus makes for a solid dip or a scrumptious sandwich spread.

How about try making our lettuce wraps with a scoop of homemade hummus?

Keto Roasted Cauliflower Hummus

For our delicious low carb cauliflower hummus you’ll need:

  • 3 cups Cauliflower Florets
  • 1/5 cup extra-virgin Olive Oil
  • 1/3 cup Tahini
  • 1 clove Garlic
  • 2 tbsp Lemon Juice
  • 3/4 tsp Salt
  • 1/3 tsp Paprika
  • 1/4 tsp Black Pepper
  • Water

To get started preheat your oven to 390°F / 200°C and line a flat baking pan or baking tray with parchment paper.

Arrange your cauliflower florets over the parchment paper and drizzle over the two tablespoons of olive oil

Season with salt and black pepper than bake for around 30 minutes.

We’re looking for the insides to be tender with crispy and golden outer edges.

Next, transfer the baked cauliflower florets to a blender or food processor and add the remaining olive oil, tahini, garlic, lemon juice, salt and paprika.

Blend the mixture until you get a hummus of your desired thickness.

You will need to add some water as you go to reach the right consistency.

This keto cauliflower hummus is perfect at room temperature and goes well with so many dishes.

I love to eat it with low carb vegetable sticks as a healthy low carb snack!

If you’re looking for more cauliflower recipes, how about giving our Keto Cauliflower Pizza Crust a try?

Keto Roasted Cauliflower Hummus

Print Pin
Course: Side Dish, Dips
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 10
Calories: 182kcal
Author: Chelf

Ingredients

  • 3 cups Cauliflower Florets
  • 1/5 cup Olive Oil extra virgin
  • 1/3 cup Tahini
  • 1 clove Garlic
  • 2 tbsp Lemon Juice
  • 3/4 tsp Salt
  • 1/3 tsp Paprika
  • 1/4 tsp Black Pepper
  • Water as needed

Instructions

  • Preheat the oven to 390°F / 200°C and line a flat baking pan with parchment paper.
  • Arrange the cauliflower florets on the pan and drizzle with two tablespoons of the olive oil.
  • Season with a bit of salt and black pepper and roast for about 30 minutes until tender inside yet crispy and slightly golden outside and around the edges.
  • Transfer in a blender or food processor with the remaining olive oil, tahini garlic, lemon juice, salt and paprika and process to get a thick hummus adding water as needed to achieve the desired consistency.
  • Serve at room temperature with low carb vegetable sticks or cloud bread-sticks.

Notes

Net Carbs: 4.0g

Nutrition

Nutrition Facts
Keto Roasted Cauliflower Hummus
Amount Per Serving (1 scoop)
Calories 182 Calories from Fat 151
% Daily Value*
Fat 16.8g26%
Saturated Fat 2.4g15%
Sodium 387mg17%
Potassium 263mg8%
Carbohydrates 7.1g2%
Fiber 3.1g13%
Sugar 1.7g2%
Protein 4g8%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

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