If you're following a keto diet, you'll fall in love with these delicious keto breakfast recipes for losing weight!
We all know that breakfast is the most important meal of the day and nothing changes when you're on keto.
Table of Contents
- 1. Keto Strawberry Avocado Smoothie
- 2. Scrambled Eggs with Avocado and Bacon
- 3. Keto Bacon Breakfast Bake
- 4. Keto Chia Pudding
- 5. Keto Avocado Toast
- 6. Keto Spinach Frittata
- 7. Keto Pancakes
- 8. Keto Peanut Butter Smoothie
- 9. Keto Parfaits
- 10. Keto Crepes
- 11. Keto Mushroom and Spinach Breakfast Casserole
- 12. Keto Cereal
- 13. Hard-Boiled Egg Breakfast Bites
- 14. Keto Oatmeal
- 15. Keto Blueberry Muffins
- 16. Keto Breakfast Salad
- 17. Keto Cranberry Pancakes
- 18. Keto Leek and Bacon Omelette
- 19. Keto Pumpkin Pancakes
- 20. Healthy Keto Pumpkin Breakfast Bars
- 21. Keto Peanut Butter Cookies
- 22. Keto Cocoa Chia Pudding
- 23. Easy Keto Chaffles
- 24. Keto Egg Muffins
- 25. Easy Keto Lettuce Wraps
- 26. Keto Baked Avocado Boats
- 27. Easy Keto Chia Seed Pudding
- 28. Keto Full-Fat Coffee
- 29. Keto Breakfast Smoothie
- 30. Keto Pepperoni Pizza Omelette
- 31. Keto Chocolate And Peanut Butter Muffins
- 32. Keto Mini Crustless Quiches
- 33. Keto Herbed Scrambled Eggs Recipe
- 34. Keto Scrambled Eggs With Cheese
- 35. Keto All-Day Metabolism Boosting Breakfast
- 35 Best Keto Breakfast Recipes
- 💬 Reviews
Whether you wake up craving something sweet or savory, open up this list of low-carb breakfast ideas.
Perhaps a spinach frittata loaded with chorizo and healthy veggies? Or are you feeling more like a comforting casserole with bacon and lots of cheese?
Maybe something sweet? Try the low-carb pancakes drizzled with a warm cranberry sauce. In a rush? Quick and easy smoothies are ready in just a few minutes.
A delicious and healthy low-carb breakfast is a great way to start your day while keeping your body in the fat-burning state of ketosis.
These easy keto breakfast ideas will boost your metabolism, giving you the energy and focus you need for the day. Pick from the list and find the best keto breakfast for weight loss to keep you in the fat-burning state of ketosis!
1. Keto Strawberry Avocado Smoothie
Quick keto breakfast ideas couldn't be any easier than this smoothie.
You don’t have to use strawberries in this recipe - any fruit lower in carbohydrates will do. The key to making this recipe as filling as possible is to use avocado as an ingredient.
That will give you a dose of healthy fats to start your morning off on the right foot (or, should we say, sip?).
2. Scrambled Eggs with Avocado and Bacon
The beauty of this recipe is that you don’t have to substitute major ingredients to make it keto-friendly. It is low carb and keto in and of itself.
Just whip up some scrambled eggs with a few slices of avocado and as much bacon as you’d like, and you have a healthy, satiating breakfast that will hold you over until lunchtime.
3. Keto Bacon Breakfast Bake
Cauliflower adds a lot of heft and starchy flavor to dishes without all the carbs. This dish is perfect for filling you up on a cold winter's morning.
It’s also loaded to the brim with bacon, and the healthy fats here are sure to fill you up until lunchtime.
4. Keto Chia Pudding
It was probably sound advice if your mom told you not to eat pudding for breakfast! However, this chia pudding isn’t a dessert (even though it’s perfectly sweet).
Chia seeds are loaded with healthy fat and protein to fill you up without breaking your keto diet.
The recipe only has five ingredients (coconut milk helps make it thick and creamy) and is sure to make you smile first thing in the morning.
Go ahead, eat dessert first!
5. Keto Avocado Toast
For this recipe, you’ll need to hunt down some keto bread, but that’s easy enough to find at most grocery stores now. If you’ve been on the keto diet for quite some time, you probably already know where to find it.
You might also like to make your own bread at home! We have recipes for keto-friendly zucchini bread and cornbread here.
Avocados are perfect for keto dieters because they’re loaded with healthy fats, potassium, folate, vitamin K, and plenty of other nutrients you need for a balanced diet.
6. Keto Spinach Frittata
Just about any vegetable will do for a lazy weekend brunch that’s also keto-friendly.
Spinach, tomatoes, and broccoli are all perfect accompaniments to the savory eggs in this dish.
You can use any meat, including bacon, breakfast sausage, or even chorizo sausage.
This versatile recipe is easy to adapt based on your preferences, so give it a try for a keto-friendly take on your classic (and more boring!) egg recipes.
7. Keto Pancakes
If you have a little flapjack FOMO due to being on the keto diet, don't worry. You can still have your (pan) cake and eat it too!
These fluffy pancakes are just as light and sweet as the traditional ones. They also taste great with bacon and eggs for a big Sunday breakfast.
8. Keto Peanut Butter Smoothie
This keto-friendly peanut butter smoothie tastes more like a milkshake than a smoothie. It serves as a fantastic snack or dessert and a nutritious breakfast.
It’s creamy, thick, and nutty, loaded with healthy fats and proteins while lacking many carbs.
Make sure you use keto-friendly peanut butter to whip this one up since many peanut butter brands contain quite a bit of sugar and vegetable oils that might not be considered keto-friendly.
9. Keto Parfaits
You should consider these keto parfaits if you want a light, refreshing, easy, and, most importantly, keto-friendly breakfast.
They are perfect for breakfast and dessert and are made with keto almond clusters for extra protein.
Use whatever berries are in season for a delicious, nutritious blend!
10. Keto Crepes
As long as you use almond flour to make the pastry, this recipe is 100% keto-friendly. They even store well in the refrigerator for a few days!
The recipe calls for ingredients such as cream cheese and unsweetened almond milk, which you should already have plenty of.
You can use any topping you want to make these crepes tastier, just as long as those toppings are keto-friendly. Nuts and blueberries make great choices!
If you feel like something savory, you can make the crepes without any sweetener for on-the-go breakfast burritos, too!
11. Keto Mushroom and Spinach Breakfast Casserole
Keto breakfast casserole recipes are great because they're loaded with fats and protein, which makes them so filling.
This breakfast casserole is no exception. Chock-full of keto-friendly ingredients like goat cheese, mushrooms, eggs, and spinach.
You can add bacon or sausage if you’d like, but by itself, this recipe also happens to be vegetarian-friendly.
It’s the perfect dish to serve when you have guests over for brunch. It’s also totally customizable.
If you don’t like goat cheese, you can use substitutions like cheddar, Parmesan, or fontina cheese. It’s incredibly versatile and incredibly delicious.
12. Keto Cereal
Here’s another take on one of your favorite non-keto classics—keto cereal!
It’s more of a granola, to be honest, but either way, it’s keto-friendly and tasty regardless.
Whether you plan to pair it with yogurt, milk, or anything else, it's a great low-carb breakfast.
13. Hard-Boiled Egg Breakfast Bites
As far as keto diet breakfast ideas go, this one might look a little funny on paper—and the plate! However, the reality is that they’re absolutely delicious and incredibly nutritious.
All you have to do is hard boil some eggs, slice each one in two, then put some bacon (or sausage) and cheese in the middle.
It’s another great grab-and-go breakfast that will fill you up for hours.
14. Keto Oatmeal
Okay, so it’s not technically oatmeal.
It uses seeds instead of traditional oats but still produces a comforting bowl of your favorite oats.
Best yet, it weighs in at just 4 grams of carbohydrates per bowl. And it tastes so great you won’t even notice the swap!
15. Keto Blueberry Muffins
...or strawberry, raspberry, or whichever low-carb fruit you’d like to include!
The secret behind what makes these muffins keto-friendly is the almond flour. This makes them gluten-free as well as keto-friendly.
Add nuts or spices like nutmeg or cinnamon to make a personalized muffin that’s a great grab-and-go breakfast.
16. Keto Breakfast Salad
If you prefer a more savory breakfast than sweet, there’s nothing wrong with eating a healthy salad!
This salad, in particular, is one you’ve got to try. It’s a BLT salad but without unhealthy bread. It has kale, poached eggs, avocado, bacon, and more.
Give it a try to see what all the fuss is about!
17. Keto Cranberry Pancakes
Easy keto breakfast ideas are crucial when following a ketogenic diet, and these cranberry pancakes are one of the best.
You only need 6 ingredients to make them, and they're perfectly light, fluffy, and oh-so-yummy. Topped with a warm cranberry sauce, they're also paleo and gluten-free.
Each stack of pancakes only contains 4.5 grams of net carbs as well!
18. Keto Leek and Bacon Omelette
There are many keto breakfast ideas with eggs to choose from, but sometimes the most simple ones are the most delicious!
You can enjoy this keto leek and bacon omelet when you need a quick and filling low-carb meal.
Made with leeks and bacon, I love to throw in chili flakes and mixed greens for an added kick!
19. Keto Pumpkin Pancakes
The perfect healthy breakfast or brunch, these keto pumpkin pancakes are destined to become your favorite pancake recipe!
Made with coconut flour and plant-based milk and flavored with vanilla, ginger, cloves, and cinnamon, they will fuel you with energy and satisfy your sweet tooth without the extra carbs.
Easy to make and share, they will make any day extra special!
20. Healthy Keto Pumpkin Breakfast Bars
Pumpkin breakfast bars are a great way to kickstart your day. They're loaded with energy and are great snacks as well.
They're soft, chewy, and really easy to prepare. Loaded with healthy fats to fuel you with all the energy needed to conquer the day.
You can make big batches of them and freeze them as well. They are great for a grab-and-go breakfast.
21. Keto Peanut Butter Cookies
One of our most popular recipes, these 3 ingredient peanut butter cookies are great. They have a perfectly soft and chewy texture with a dense outer layer.
You don't need any flour to make them, just peanut butter, Erythritol, and egg.
Ready in just 15 minutes, you can make a large batch and store them for up to 10 days in an air-tight jar.
22. Keto Cocoa Chia Pudding
A tasty and filling breakfast that can also be served as dessert. It has a rich, chocolaty flavor and creamy texture.
It's easy to make and calls for 5 ingredients, almond milk, chia seeds, cacao powder, avocado, and Erythritol. It's also high in fiber and healthy fats and vegan-friendly.
A must-try when you're craving something sweet, light, and indulgent!
23. Easy Keto Chaffles
Crispy and chewy keto chaffles will become one of your favorite breakfast recipes.
You can enjoy them savory or sweet, and the combinations are limitless!
It's also EASY to make; you need eggs, cheese, and seasonings of your choice.
24. Keto Egg Muffins
One of the best quick-and-easy keto breakfasts—healthy keto egg muffins!
You can customize them with all your favorite fillings and toppings, such as leftover vegetables and meats. They go great with turkey, bacon, spinach, peppers - you name it!
They're fresh out of the oven in 25 minutes, and each muffin contains just 1.1 grams of net carbs.
25. Easy Keto Lettuce Wraps
If you're craving burritos on keto, try these low-carb lettuce wraps. They're loaded with flavor and have a crunchy texture without the carbs.
This recipe calls for turkey, egg, and Edam cheese, but you can easily swap in your favorite cheese and deli meats.
Each wrap only contains 2.7 grams of net carbs and is perfect as a light lunch or snack.
26. Keto Baked Avocado Boats
These baked avocado boats are a breakfast worth waking up for and work great as an appetizer or snack.
They're a tasty and healthy alternative if you're tired of eating omelets.
Ready in just 25 minutes with only 2.4 grams of net carbs!
27. Easy Keto Chia Seed Pudding
Start your day with this healthy chia seed pudding with only 3 ingredients.
Topping options include low-carb chocolate chips, keto-friendly fruits, unsweetened cocoa powder, and vanilla!
It's best made the night before and only takes 5 minutes of prep, then can be left to chill overnight.
28. Keto Full-Fat Coffee
Keto recipes don't have to be difficult, and after a few sips of this full-fat keto coffee, you’ll be ready to start your day.
With the perfect combination of caffeine and healthy fats, you’ll have enough energy to power through your day and ramp up your metabolism for extra fat burning!
29. Keto Breakfast Smoothie
A low-carb breakfast smoothie that will keep you feeling full for hours! Made with healthy ingredients, including spinach, coconut oil, and avocado.
Blend everything and enjoy. Each smoothie contains just 4 grams of net carbs.
30. Keto Pepperoni Pizza Omelette
Craving pizza on your keto diet? Try this pepperoni pizza omelet with all the flavors of your favorite pizza but without the carbs.
It's all made in a single skillet for easy cleanup, and it's sure to satisfy and keep you feeling full for hours!
31. Keto Chocolate And Peanut Butter Muffins
Nobody can say no to chocolate peanut butter muffins! This low-carb version is delicious with a soft and creamy texture.
You really won't believe they're keto.
Using natural peanut butter and sugar-free chocolate chips, they're healthy and guilt-free, with only 4 grams of net carbs per muffin.
32. Keto Mini Crustless Quiches
Low-carb mini crustless quiches packed with salami, cheese (mozzarella and cheddar), and jalapenos—a flavor explosion!
You won't find a more tasty savory morning breakfast high in healthy fats and protein.
You can enjoy a breakfast serving 4 of these mini quiches, and they'll set you back only 5 grams of net carbs.
33. Keto Herbed Scrambled Eggs Recipe
A list of keto-friendly breakfast ideas wouldn't be completed without scrambled eggs.
Eggs, butter, milk, and fresh herbs—a delicious combination regardless of your diet.
These herb scrambled eggs are delicious. They'll boost your metabolism and keep you satisfied all morning.
34. Keto Scrambled Eggs With Cheese
An easy-to-make breakfast ready in just 5 minutes. These scrambled eggs only require 3 ingredients—eggs, butter, and cheddar cheese.
35. Keto All-Day Metabolism Boosting Breakfast
Breakfast fit for a king! This is a classic breakfast with a fried egg, crispy bacon, mushrooms, and avocado.
You probably already have the ingredients in the fridge, and you can whip this up in just 15 minutes.
It's an all-day metabolism-boosting breakfast because it has all the nutrients and energy you need to kickstart your day!
Watch the video below for more keto breakfast ideas.
35 Best Keto Breakfast Recipes
- Keto Strawberry Avocado Smoothie
- Scrambled Eggs with Avocado and Bacon
- Keto Bacon Breakfast Bake
- Keto Chia Pudding
- Keto Avocado Toast
- Keto Spinach Frittata
- Keto Pancakes
- Keto Peanut Butter Smoothie
- Keto Parfaits
- Keto Crepes
- Keto Mushroom and Spinach Breakfast Casserole
- Keto Cereal
- Hard-Boiled Egg Breakfast Bites
- Keto Oatmeal
- Keto Blueberry Muffins
- Keto Breakfast Salads
- Keto Cranberry Pancakes
- Keto Leek and Bacon Omelette
- Keto Pumpkin Pancakes
- Healthy Keto Pumpkin Breakfast Bars
- Keto Peanut Butter Cookies
- Keto Cocoa Chia Pudding
- Easy Keto Chaffles
- Keto Egg Muffins
- Easy Keto Lettuce Wraps
- Keto Baked Avocado Boats
- Easy Keto Chia Seed Pudding
- Keto Full-Fat Coffee
- Keto Breakfast Smoothie
- Keto Pepperoni Pizza Omelette
- Keto Chocolate And Peanut Butter Muffins
- Keto Mini Crustless Quiches
- Keto Herbed Scrambled Eggs Recipe
- Keto Scrambled Eggs With Cheese
- Keto All-Day Metabolism Boosting Breakfast
- Pick your favorite breakfast recipe.
- Grab all the ingredients you'll need.
- Make a keto breakfast that will give you all day energy!
Love your recipes!!! I’ve lost a few pounds with your wonderful recipes!!!
That's great to hear Judy, glad you're loving the recipes!