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    Home » Recipes » Snacks » Keto Lettuce Wraps

    Keto Lettuce Wraps

    By Jennifer • Jul 12, 2020 • 2 Comments

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    Best Keto Lettuce Wraps Recipe
    The Best Easy Keto Lettuce Wraps Recipe
    The Best Easy Keto Lettuce Wraps Recipe

    These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures.

    Easy Keto Lettuce Wraps
    Table of Contents
    • How To Make Keto Lettuce Wraps
    • Storage Instructions
    • More Keto Snack Recipes
    • Keto Lettuce Wraps
    • 💬 Reviews

    Nothing beats a delicious keto lettuce wrap as a keto snack when you are in a hurry and need a quick bite. They can be easily customized to suit your taste.

    Just swap the type of cheese and deli meat as long as you go for the low-carb or carb-free version.

    They make a perfect light lunch, an afternoon snack, and the perfect party or pick-nick food!

    How To Make Keto Lettuce Wraps

    The Ingredients

    Easy Keto Lettuce Wraps Ingredients
    • Lettuce - I used romaine lettuce but feel free to use what you have available.
    • Eggs - Sliced hard-boiled eggs go perfectly in wraps.
    • Protein - I used slice turkey, but you can substitute this for your favorite protein. Chicken, ham, beef, and seafood all work well.
    • Cheese - I used sliced Edam cheese, but you can substitute it for cheddar cheese, American cheese, brie, Monterey jack cheese, pepper jack cheese, and more.
    • Avocado - Adds healthy fats and a creamy texture to the wraps.
    • Tomato - Freshly sliced tomato.
    • Mayonnaise - Full-fat mayo or your favorite keto-friendly sauce. My habanero mayonnaise and spicy garlic aioli are also great options.

    The Directions

    These Keto Lettuce Wraps are super easy to make and delicious. Enjoy!

    Best Keto Lettuce Wraps Directions
    • Boil a pot of water and boil the eggs for around 7 minutes. Once they're finished, place them in cold water and then peel and slice them.
    • Cut the tomato into thin slices, and cut the avocado into wedges.
    • Wash and dry the lettuce leaves, then place two overlapping leaves on a clean chopping board.
    • Place the sliced turkey, cheese, tomato, avocado, and egg into the lettuce leaves. Season to taste with salt and pepper, and drizzle a teaspoon of mayonnaise over each wrap.
    • Roll the wraps from end to end, sealing the edges tightly. Place a toothpick through the wrap to hold it in place, or wrap them in baking paper.

    Storage Instructions

    Keep these lettuce wraps wrapped in baking paper or plastic in an airtight lunch container. They are fine at room temperature for a maximum of 2 hours before you should store them in the fridge.

    Refrigerate: Place leftover keto lettuce wraps in an airtight container lined with paper towels. They will keep for up to 2 days.

    More Keto Snack Recipes

    • Keto Doritos
    • Carrot Cake Bars
    • Healthy Pumpkin Bars
    • Peanut Butter Energy Balls
    Easy Keto Lettuce Wraps

    Keto Lettuce Wraps

    These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures.
    Pin It Print
    Prep: 5 minutes
    Cook: 7 minutes
    Total: 12 minutes
    Servings: 4
    Author: Jennifer

    Ingredients 

    • 8 leaves Romaine Lettuce
    • 2 large Eggs
    • 4 slices Turkey
    • 4 slices Edam Cheese
    • 1 ripe Avocado
    • 1 Tomato
    • 4 teaspoon Mayonnaise full-fat
    • ¼ teaspoon Salt
    • ¼ teaspoon Black Pepper

    Instructions

    • Bring a pot of water to a boil and cook the eggs for 7 minutes. Peel and slice.
    • Thinly slice the tomatoes and cut the avocado into wedges.
    • Lay the lettuce leaves on a clean chopping board, using two overlapping leaves per wrap. Add a layer of turkey, followed by a layer of cheese. Add slices of tomato, avocado and eggs. Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap.
    • Wrap into a roll, sealing the edges tightly. Use baking paper if needed to keep them in place.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

    Video

    https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Lettuce-Wraps.mp4

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    Notes

    Net Carbs: 2.5g

    Nutrition

    Serving: 1 lettuce wrap Calories: 227 kcal Carbohydrates: 5.4 g Protein: 13.2 g Fat: 17.5 g Saturated Fat: 5.9 g Polyunsaturated Fat: 3.5 g Monounsaturated Fat: 6.8 g Cholesterol: 116.5 mg Sodium: 599.1 mg Potassium: 391.4 mg Fiber: 2.9 g Sugar: 1.3 g Vitamin A: 151.3 IU Vitamin C: 6.6 mg Calcium: 178.6 mg Iron: 1.2 mg Net Carbs: 2.5 g
    Course: Breakfast, Lunch, Snacks
    Cuisine: American
    Calories: 227
    Diet: Gluten-free, Keto
    Best Keto Lettuce Wraps Recipe
    « Keto Cheat Sheet to Get Into Ketosis Fast
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    Reader Interactions

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    1. Marie

      November 17, 2021 at 6:51 pm

      What is edam cheese and are there substitutions? we live in a rural area and specialty items are not available.

      Reply
      • Jennifer

        January 30, 2022 at 12:15 pm

        Hi Marie, you can replace the cheese with any of your favorite types!

        Reply

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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