Keto Mini Crustless Quiches

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Make them ahead of time for an easy breakfast! #ketodiet #ketorecipes #lowcarbrecipes

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner.

Make them ahead of time for an easy breakfast!

Keto Mini Crust Less Quiches

Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4)
Print Rate
Course: Breakfast
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 270.67kcal

Ingredients

  • 14 large Eggs
  • 3 Plum Tomatoes diced
  • 2/3 cup Mozzarella Cheese torn into small pieces
  • 1/3 cup Cheddar Cheese grated
  • 1/3 cup White Onion finely diced
  • 1/3 cup Pickled Jalapenos sliced
  • 2/3 cup Salami diced
  • 1/3 cup Heavy Cream

Instructions

  • Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin.
  • In a large bowl add all of the ingredients and mix well, season with salt and pepper.
  • Divide the batter into the muffin tin equally and bake for about 25 minutes.
  • Can be stored in the refrigerator and reheated.

Notes

Net Carbs: 5.0g

Nutrition

Nutrition Facts
Keto Mini Crust Less Quiches
Amount Per Serving
Calories 270.67 Calories from Fat 272
% Daily Value*
Fat 30.17g46%
Carbohydrates 6g2%
Fiber 1g4%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

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