Name: Keto Mini Crust Less Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 14 large Eggs; 3 Plum Tomatoes (diced); 2/3 cup Mozzarella Cheese (torn into small pieces); 1/3 cup Cheddar Cheese (grated); 1/3 cup White Onion (finely diced); 1/3 cup Pickled Jalapenos (sliced); 2/3 cup Salami (diced); 1/3 cup Heavy Cream

These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner.

Make them ahead of time for an easy breakfast!

Keto Mini Crust Less Quiches

Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4)

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Prep: 15 minutes

Cook: 25 minutes

Total: 40 minutes

Servings: 6 servings

Author: Jennifer

Ingredients

14 large Eggs
3 Plum Tomatoes diced
⅔ cup Mozzarella Cheese torn into small pieces
⅓ cup Cheddar Cheese grated
⅓ cup White Onion finely diced
⅓ cup Pickled Jalapenos sliced
⅔ cup Salami diced
⅓ cup Heavy Cream

Instructions

Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin.
In a large bowl add all of the ingredients and mix well, season with salt and pepper.
Divide the batter into the muffin tin equally and bake for about 25 minutes.
Can be stored in the refrigerator and reheated.

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Notes

Net Carbs: 5.0g

Nutrition

Calories: 270.67 kcal Carbohydrates: 6 g Protein: 26 g Fat: 30.17 g Fiber: 1 g

Course: Breakfast

Calories: 270.67

Diet: Keto

Comments

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Ann

August 19, 2019 at 1:39 am

Is this really 14 eggs? That's almost 5 eggs per serving. I love all your recipes so far. Thanks for sharing.

- Jennifer Moore
  
  October 30, 2019 at 8:59 pm
  
  Hi Ann, yes 14 eggs for the 12 quiches. The serving is 4 quiches.