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    Home » Keto Recipes » Desserts » Cookies » Keto Peanut Butter Cookies (3-Ingredient Low Carb Cookies)

    Keto Peanut Butter Cookies (3-Ingredient Low Carb Cookies)

    Updated January 30, 2022 • Posted on June 24, 2020 by Jennifer • Leave a Comment

    Learn how to make keto peanut butter cookies. With this recipe, you can make delicious and healthy peanut butter cookie with just 3 ingredients.

    SaveSaved! Pin To recipe Print

    Keto Peanut Butter Cookies Recipe

    Who wouldn’t want cookies for breakfast?

    These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right.

    You only need three ingredients and 15 minutes but they are also great for meal prepping as they keep fresh for up to 10 days stored in a sealed jar.

    Table of Contents
    • What Are Peanut Butter Cookies?
    • How To Make Keto Peanut Butter Cookies
    • Peanut Butter Cookies Recipe

    What Are Peanut Butter Cookies?

    These keto peanut butter cookies are a low-carb, keto-friendly recipe that is packed with protein and healthy fats.

    Peanut butter is high in healthy, natural fats and fiber and adds a rich, earthy flavor to the simplest of recipes, making it perfect for uncomplicated and quick keto breakfasts.

    You’ll feel like you are having dessert for breakfast, guilt-free!

    Because we're using Erythritol for these keto peanut butter cookies the net carbs are only 2.4g per cookie!

    How To Make Keto Peanut Butter Cookies

    While you prepare the cookies, preheat your oven to 350°F/180°C and line a baking tray with baking paper.

    Now grab your 3 ingredients:

    • 1 cup of Unsalted Natural Peanut Butter
    • ⅔ cup of Erythritol
    • 1 large Egg

    Combine the peanut butter, egg and erythritol in a mixing bowl.

    Use a spatula (or your hands!) mix the ingredients together thoroughly until you get a dough.

    Once you have your dough, shape the dough into balls in the palms of your hands.

    I made 15 cookies with this recipe and I feel they were a perfect size!

    Place the balls onto the lined baking tray.

    Here's where you can get creative!

    Press down on the balls with the back of a fork.

    You can also use the back of your hand or experiment with a range of other shapes.

    Once they're ready to go, place them in the oven and bake for 10 minutes until golden brown.

    Allow the cookies to cool to room temperature and then serve!

    These cookies really turned out delicious and I'm sure you're going to love them, enjoy 🙂

    Keto Peanut Butter Cookies Recipe

    Peanut Butter Cookies Recipe

    These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right.
    Pin It Print
    Course: Breakfast, Dessert, Snack
    Net Carbs: 2.4
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Servings: 15 cookies
    Calories: 106kcal
    Author: Jennifer

    Ingredients 

    • 1 cup Natural Peanut Butter unsalted
    • ⅔ cup Erythritol
    • 1 large Egg

    Instructions

    • Preheat the oven to 180°C/350°F and line a baking pan with baking paper.
    • Combine the peanut butter with the Erythritol and the egg in a mixing bowl using a spatula or your hands. Mix until you get a dough.
    • Shape into balls and place on the lined baking pan. Press down with your palm or the back of a fork. This is the part where you can get creative and experiment with different shapes.
    • Bake for 10 minutes until golden brown.
    • Allow them to reach room temperature and serve.

    Video

    https://www.ketodietyum.com/wp-content/uploads/2020/06/Keto-Peanut-Butter-Cookies-Copy.mp4

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    Notes

    Alcohol Sugars: 9.1g
    Net Carbs: 2.4g

    Nutrition

    Serving: 1 cookie Calories: 106 kcal Carbohydrates: 12.5 g Protein: 4.7 g Fat: 9 g Saturated Fat: 1.9 g Cholesterol: 12 mg Sodium: 8 mg Potassium: 116 mg Fiber: 1 g Sugar: 10.7 g Calcium: 9 mg Net Carbs: 2.4 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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