Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor, and good nutrients! Make this chia pudding the night before. It only takes 5 minutes, 3 ingredients, a good stir, and then leave it overnight to set.
Easy and simple.
Top with fresh seasonal fruit low in carbs, and enjoy this wholesome meal that will keep you full until your next meal.
When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.
📖 Recipe
3-Ingredient Chia Pudding
Ingredients
- ½ cup Chia Seeds
- 2 cups Almond Milk unsweetened
- 1 tablespoon Low Carb Sugar Substitute liquid
- Fresh low-carb fruit to garnish
Instructions
- Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
- Divide into serving bowls or glasses and cover.
- Refrigerate for a minimum of four hours, or preferably overnight to set.
- Serve cold with fresh low-carb fruit.
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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Can I add coconut milk instead of almond milk? Will it alter the carb intake?
Hi Sheen, you can definitely use coconut milk instead of almond milk. Just make sure you used unsweetened coconut milk which has the same calories as almond milk. Enjoy!
Is that the coconut milk in the can that you can use?
Yes, coconut milk in a can (unsweetened), or coconut milk in a carton.
I've never had this before. It sounds great. Can I use flavorings or spices in it?If so how much do I use? I do like cinnamon. Is there a way to make it chocolate? I have a dark chocolate coco powder that I use in my bulletproof coffee.
Hi Linda! Yes, you can make chia pudding in so many different ways! Try my cacao chia pudding and matcha chia pudding recipes if you're after more ideas.
You always have great recipes!
Thanks Debbie!
Just curious how almond milk gets thick like pudding with Chia seeds and a little bit of that natural sugar
Hey Patricia! Chia seeds are great at absorbing liquid, so if you leave them long enough, they soak up all the milk and turn into a delicious chia pudding. I like leaving them overnight for the best results.
Isn’t 14 Gm of carbs too much for beginners or first stage keto?
Thank you
Hi Tommy!
The 14.9 grams of carbs include the alcohol sugars in Erythritol. The net carb content is only 4.2 grams!