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Home » Recipes » Breakfast

3-Ingredient Keto Chia Seed Pudding

By Jennifer Zhang • Jul 12, 2021 • 6 Comments

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This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!

Easy Chia Pudding Recipe
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Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor, and good nutrients! Make this chia pudding the night before, it only takes 5 minutes, 3 ingredients, a good stir, and then you leave it overnight to set.

Easy and simple.

Top with fresh seasonal fruit low in carbs, and enjoy this wholesome meal that will keep you full until your next meal.

When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.

Easy 3-Ingredient Chia Pudding

3-Ingredient Chia Pudding

This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!
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Prep: 5 minutes minutes
Chilling: 4 hours hours
Total: 4 hours hours 5 minutes minutes
Servings: 2
Author: Jennifer Zhang

Ingredients 

  • ½ cup Chia Seeds
  • 2 cups Almond Milk unsweetened
  • 1 tablespoon Erythritol liquid
  • Fresh low-carb fruit to garnish

Instructions

  • Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
  • Divide into serving bowls or glasses and cover.
  • Refrigerate for a minimum of four hours, or preferably overnight to set.
  • Serve cold with fresh low-carb fruit.

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Notes

Net Carbs: 4.2g

Nutrition

Serving: 1 bowl (2 per recipe) Calories: 248 kcal Carbohydrates: 19 g Protein: 8.7 g Fat: 16.1 g Saturated Fat: 1.4 g Polyunsaturated Fat: 10.8 g Monounsaturated Fat: 2.8 g Trans Fat: 0.1 g Sodium: 192.9 mg Potassium: 350.6 mg Fiber: 14.8 g Vitamin A: 112.7 IU Vitamin C: 0.7 mg Calcium: 787.5 mg Iron: 4.2 mg Net Carbs: 4.2 g
Course: Breakfast
Cuisine: American
Calories: 248
Diet: Dairy-free, Gluten-free, Grain-free, Keto, Vegetarian
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Reader Interactions

Comments

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  1. Tommy

    March 06, 2023 at 9:27 am

    5 stars
    Isn’t 14 Gm of carbs too much for beginners or first stage keto?
    Thank you

    Reply
    • Jennifer

      March 07, 2023 at 9:54 am

      Hi Tommy!

      The 14.9 grams of carbs include the alcohol sugars in Erythritol. The net carb content is only 4.2 grams!

      Reply
  2. Debbie

    January 27, 2022 at 6:26 pm

    You always have great recipes!

    Reply
    • Jennifer

      January 29, 2022 at 1:20 pm

      Thanks Debbie!

      Reply
  3. Sheen

    July 13, 2021 at 8:19 am

    Can I add coconut milk instead of almond milk? Will it alter the carb intake?

    Reply
    • Jennifer

      January 29, 2022 at 2:10 pm

      Hi Sheen, you can definitely use coconut milk instead of almond milk. Just make sure you used unsweetened coconut milk which has the same calories as almond milk. Enjoy!

      Reply

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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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