3-Ingredient Keto Chia Seed Pudding

This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!

Easy Chia Pudding Recipe

Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor and good nutrients! Make this chia pudding the night before, it only takes 5 minutes, 3 ingredients, a good stir and then you leave it overnight to set.

Easy and simple.

Top with fresh seasonal fruit that are low in carbs and enjoy a wholesome meal that will keep you full until your next meal.

When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.

Easy 3-Ingredient Chia Pudding

3-Ingredient Chia Pudding

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Course: Breakfast
Prep Time: 5 minutes
Chilling Time: 4 hours
Servings: 2
Calories: 209kcal


  • 1/2 cup Chia Seeds
  • 2 cups Almond Milk unsweetened
  • 1 tbsp Erythritol liquid
  • Fresh low-carb fruit to garnish


  • Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
  • Divide into serving bowls or glasses and cover.
  • Refrigerate for a minimum of four hours, or preferably overnight to set.
  • Serve cold with fresh low-carb fruit.


Net Carbs: 4.2g


Nutrition Facts
3-Ingredient Chia Pudding
Amount Per Serving (1 bowl)
Calories 209 Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 1.4g9%
Sodium 5mg0%
Potassium 115mg3%
Carbohydrates 14.9g5%
Fiber 10.7g45%
Sugar 3g3%
Protein 14.7g29%
Calcium 479mg48%
Iron 2mg11%
Net Carbs 4.2g
* Percent Daily Values are based on a 2000 calorie diet.
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