Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor and good nutrients! Make this chia pudding the night before, it only takes 5 minutes, 3 ingredients, a good stir and then you leave it overnight to set.
Easy and simple.
Top with fresh seasonal fruit that are low in carbs and enjoy a wholesome meal that will keep you full until your next meal.
When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.
Ingredients
- 1/2 cup Chia Seeds
- 2 cups Almond Milk unsweetened
- 1 tbsp Erythritol liquid
- Fresh low-carb fruit to garnish
Instructions
- Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
- Divide into serving bowls or glasses and cover.
- Refrigerate for a minimum of four hours, or preferably overnight to set.
- Serve cold with fresh low-carb fruit.
Notes
Net Carbs: 4.2g
Nutrition
Nutrition Facts
3-Ingredient Chia Pudding
Amount Per Serving (1 bowl)
Calories 209
Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 1.4g9%
Sodium 5mg0%
Potassium 115mg3%
Carbohydrates 14.9g5%
Fiber 10.7g45%
Sugar 3g3%
Protein 14.7g29%
Calcium 479mg48%
Iron 2mg11%
Net Carbs 4.2g
* Percent Daily Values are based on a 2000 calorie diet.
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