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    Home » Recipes » Breakfast » 3-Ingredient Keto Chia Seed Pudding

    3-Ingredient Keto Chia Seed Pudding

    By Jennifer • Jul 12, 2021 • 4 Comments

    Rate recipe Print recipe To recipe

    This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!

    Easy Chia Pudding Recipe
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    Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor and good nutrients! Make this chia pudding the night before, it only takes 5 minutes, 3 ingredients, a good stir and then you leave it overnight to set.

    Easy and simple.

    Top with fresh seasonal fruit that are low in carbs and enjoy a wholesome meal that will keep you full until your next meal.

    When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.

    Easy 3-Ingredient Chia Pudding

    3-Ingredient Chia Pudding

    This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!
    Pin It Print
    Prep: 5 minutes
    Chilling: 4 hours
    Total: 4 hours 5 minutes
    Servings: 2
    Author: Jennifer

    Ingredients 

    • ½ cup Chia Seeds
    • 2 cups Almond Milk unsweetened
    • 1 tablespoon Erythritol liquid
    • Fresh low-carb fruit to garnish

    Instructions

    • Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
    • Divide into serving bowls or glasses and cover.
    • Refrigerate for a minimum of four hours, or preferably overnight to set.
    • Serve cold with fresh low-carb fruit.

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    Notes

    Net Carbs: 4.2g

    Nutrition

    Serving: 1 bowl Calories: 209 kcal Carbohydrates: 14.9 g Protein: 14.7 g Fat: 11.5 g Saturated Fat: 1.4 g Sodium: 5 mg Potassium: 115 mg Fiber: 10.7 g Sugar: 3 g Calcium: 479 mg Iron: 2 mg Net Carbs: 4.2 g
    Course: Breakfast
    Cuisine: American
    Calories: 209
    Diet: Keto, Vegetarian
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    1. Debbie

      January 27, 2022 at 6:26 pm

      You always have great recipes!

      Reply
      • Jennifer

        January 29, 2022 at 1:20 pm

        Thanks Debbie!

        Reply
    2. Sheen

      July 13, 2021 at 8:19 am

      Can I add coconut milk instead of almond milk? Will it alter the carb intake?

      Reply
      • Jennifer

        January 29, 2022 at 2:10 pm

        Hi Sheen, you can definitely use coconut milk instead of almond milk. Just make sure you used unsweetened coconut milk which has the same calories as almond milk. Enjoy!

        Reply

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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