Pudding for breakfast! Less stress, fewer carbs, more joy, more flavor, and good nutrients! Make this chia pudding the night before, it only takes 5 minutes, 3 ingredients, a good stir, and then you leave it overnight to set.
Easy and simple.
Top with fresh seasonal fruit low in carbs, and enjoy this wholesome meal that will keep you full until your next meal.
When you are craving something sweet and chocolatey, top it with keto-chocolate chips or add a tablespoon of unsweetened cocoa powder and vanilla to the mixture.
3-Ingredient Chia Pudding
This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!
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Servings:
Ingredients
- ½ cup Chia Seeds
- 2 cups Almond Milk unsweetened
- 1 tablespoon Erythritol liquid
- Fresh low-carb fruit to garnish
Instructions
- Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
- Divide into serving bowls or glasses and cover.
- Refrigerate for a minimum of four hours, or preferably overnight to set.
- Serve cold with fresh low-carb fruit.
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Notes
Net Carbs: 4.2g
Nutrition
Serving: 1 bowl (2 per recipe) Calories: 248 kcal Carbohydrates: 19 g Protein: 8.7 g Fat: 16.1 g Saturated Fat: 1.4 g Polyunsaturated Fat: 10.8 g Monounsaturated Fat: 2.8 g Trans Fat: 0.1 g Sodium: 192.9 mg Potassium: 350.6 mg Fiber: 14.8 g Vitamin A: 112.7 IU Vitamin C: 0.7 mg Calcium: 787.5 mg Iron: 4.2 mg Net Carbs: 4.2 g
Tommy
Isn’t 14 Gm of carbs too much for beginners or first stage keto?
Thank you
Jennifer
Hi Tommy!
The 14.9 grams of carbs include the alcohol sugars in Erythritol. The net carb content is only 4.2 grams!
Debbie
You always have great recipes!
Jennifer
Thanks Debbie!
Sheen
Can I add coconut milk instead of almond milk? Will it alter the carb intake?
Jennifer
Hi Sheen, you can definitely use coconut milk instead of almond milk. Just make sure you used unsweetened coconut milk which has the same calories as almond milk. Enjoy!