Easy Keto Chaffle Recipe (ZERO Net Carbs!)

By far the BEST keto waffles recipe. Delicious, crunchy and flavorful with so many options. Quick and easy to create with all the instructions you need! #ketorecipes #chaffles #healthyfood #ketosis

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can!

Ever heard of the Keto Chaffle?

It’s a cheese and egg waffle and it’s actually even tastier than your regular off-the-menu waffle!

The latest low-carb recipe to hit the Keto Diet, the chaffle is enjoying more than a moment of fame and glory.

What’s more, this recipe is savory (but can also be sweet) so it makes a fantastic meal option at any time of day!

Enjoy it for breakfast, have it for lunch or serve it at dinner, it’s incredibly quick to make, really filling and of course, it’s flavorsome, great for all the family to indulge in.

It couldn’t be easier to make, you just need eggs, cheese and some seasoning and nutrition-wise, it’s an excellent source of protein and calcium too.

So, get your coat on, it’s time for a trip to the supermarket!

Easy Keto Chaffles

By far the BEST keto waffles recipe. Delicious, crunchy and flavorful with so many options. Quick and easy to create with all the instructions you need! #ketorecipes #chaffles #healthyfood #ketosis

This chaffle recipe makes two slices.

You’ll need:

  • 1 large egg
  • 65g / 2.3oz of grated cheese
  • Salt
  • Pepper (or why not make it spicy with a pinch of cayenne pepper?)

You’ll also need a waffle maker but if you don’t have one, simply use a griddle (it won’t deliver the same appearance but the flavor will be very similar).

Waffle makers are not expensive, hop onto Amazon for some great mini waffle maker deals.

You don’t need a specific mini waffle maker; a regular waffle iron will produce just as good results.

Instructions

Ready to go?

This recipe takes a few minutes so it’s super if you’re in a hurry.

It’s best to get all your ingredients out and weighed, ready for action.

  • First, preheat your waffle maker to make sure that it reaches temperature (no one wants a soggy chaffle!).
  • Then, crack the egg into a bowl and whisk up the egg so it’s blended well and fluffy.
  • Grate your cheese (or buy a pack of pre-shredded cheese). You can use any cheese you like, they all create a slightly different flavor so experiment.
  • Blend the cheese with your egg mixture and season with salt, pepper or any other herb you like. Or, add some spring onion and a spoonful of Greek yogurt for an extra-creamy version. If you like something hotter, try adding some tomato salsa or a dash of Worcester sauce for a stronger flavor. Like Italian? Make an Italian version chaffle! Simply replace your cheddar cheese for Mozzarella and serve it with a slice of Avocado and some sweet cherry tomatoes. (See below for more chaffle combinations).
  • Spray your waffle maker first with a little non-stick oil.
  • Once your chaffle mixture is blended well, take half of the amount and spread it evenly onto your waffle maker.
  • Then, sprinkle the top with a little extra grated cheese – the cheese goes all crispy and this adds to the flavor!
  • Set your waffle maker for 3 minutes (some people prefer their chaffle crispier, if this sounds like you then add on one extra minute).
  • Once it’s ready, remove it carefully from your waffle maker and allow it to cool a little.
  • Use the remaining mixture for your second slice.

Serving Your Chaffles

By far the BEST keto waffles recipe. Delicious, crunchy and flavorful with so many options. Quick and easy to create with all the instructions you need! #ketorecipes #chaffles #healthyfood #ketosis

Once it’s ready to go, you can serve it with a multitude of options but the best way is with a little salt and pepper although you could sweeten it with Keto-friendly syrup or just smear a little butter on the top and use Keto-friendly chocolate syrup.

All that’s left now is for you to enjoy your Keto-friendly waffle.

Useful Fact

Did you know, you can actually freeze your chaffles?

Allow yours to cool down completely and then store in an airtight container.

Place in your freezer and remove a couple of hours before you want to eat them.

Either eat them cold or heat up gently in the oven.

Nutrition

If you’re on a special diet, especially a low-carb diet, it’s good to know the nutrition.

Here it is:

65g / 2.3oz of cheddar cheese is approximately 260 calories, 21g of fat, 16g of protein and a great big ZERO carbs.

What Else Can You Do With a Chaffle?

A chaffle doesn’t just make a fantastic meal; it can be used for other things too.

For example, make a chaffle and use it as a burger bun when you serve hamburgers.

Or, use it to replace the bread in a sandwich.

For more bread-like texture, try adding a little coconut flour or almond flour, just a teaspoon should do the trick.

You can switch out your cheese content for a little cocoa powder to make a chocolatey, soft brownie.

There are lots of options so why not get creative and try some alternative Keto Chaffle recipes?

Here are a few other ways to enjoy them:

By far the BEST keto waffles recipe. Delicious, crunchy and flavorful with so many options. Quick and easy to create with all the instructions you need! #ketorecipes #chaffles #healthyfood #ketosis

  1. With bacon, try two rashers of freshly cooked bacon.
  2. With spinach, you can serve the spinach on the side or add it to the chaffle batter.
  3. Mexican Chaffle, with a little salsa, some sour cream and freshly mashed avocado.
  4. With a scrambled egg on the side and a portion of lightly grilled mushrooms, ideal for breakfast.
  5. Add a little shredded smoked salmon to your chaffle recipe for a different flavor or serve it with smoked salmon on the side.

Of course, waffles are delicious sweet too, so bulk-up your batter and remove your cheese, add some cinnamon or vanilla and sprinkle with a little Stevia (sweetener) when cooked for a sweet version.

You could even try your Keto Chaffles using just egg whites (although it will lose some of its incredible flavors).

So there you have it – the awesome Keto Chaffle recipe.

Just a few ingredients that don’t cost much (and you probably buy every week) along with a multitude of different ideas for tasty breakfast, lunch and dinner options.

Avatar
Jennifer Moore
Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

4 COMMENTS

  1. Looks good, but as a side note, pre-shredded cheese usually contain starches to stop it from sticking together, so it’s not really a good Keto option

    • Hi Amy, that’s true!

      I always recommend everyone check the nutritional information of the ingredients they’re buying to make sure there are no hidden carbs.

      So many of the same products can vary a great deal.

Leave a Reply

Related Articles

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...

Are Pickles Keto? Can You Eat Pickles on the Ketogenic Diet?

Are Pickles Keto? Yes — pickles are a delicious low-carb snack that is easy to grab and will keep you satisfied until your next...

Keto Ham & Eggs with Cheddar & Chives

If you're after a satisfying, quick-and-easy low-carb breakfast look no further! This classic ham and eggs with cheddar and chives will keep you loaded with...

Keto Wagon Wheel Sausage Pie

Keto Wagon Wheel Sausage Pie 8 oz Sausage8 oz Cream Cheese2 Eggs1/3 cup Milk3 cups Zucchini (shredded)1/2 cup Spring Onions (chopped roughly)2 tbsp...

The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)

With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is! For you girls that are like...

Keto Zucchini Hash Browns

If you're on a low-carb keto diet and craving hash browns with your breakfast we've got you covered! These delicious Zucchini Hash Browns are a...

Keto Omelet with Pesto & Feta Cheese

Keto Omelet with Pesto & Feta Cheese 3 Eggs1 tbsp Butter1 tbsp Heavy Cream1 oz Feta Cheese1 tbsp PestoSalt and Pepper (to taste) In...

Keto Chicken Quesadilla

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!

Keto Fruit: 15 Healthy and Nutritious Keto-Friendly Fruits

Wondering what low-carb keto fruit options you have available while on the keto diet? Because of its high carb content, fruits are usually not on...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

4 Fat-Burning Keto Smoothies for Rapid Weight Loss

Here are our best low-carb keto smoothie recipes for weight loss. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to...

Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

Our low carb chicken mushroom soup really is to die for! A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.

10 Best Keto Cocktails That Are Low Carb

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

Keto Diet Cheat Sheet to Get Into Ketosis Fast

Have you ever noticed how people have the curious ability to take something simple and make it horrendously complicated? Nowhere is this propensity more pronounced...

Keto Maple Syrup

Craving maple syrup on the keto diet? This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing -...

Keto Corndog Muffins

Keto Corndog Muffins 1/2 cup Almond Flour1/2 cup Flaxseed Meal1 tbsp Psyllium Husk Powder3 tbsp Stevia1/4 tsp Salt1/4 tsp Baking Powder1/4 cup Butter...

Keto Spiced Almonds

Keto Spiced Almonds Nutrition per serving: Calories 139, Fat 12g, Protein 5g, Carbs 6g 1 Egg White2 tbsp Water4 cups Almonds3/4 cup Stevia (powdered)1/2...

Keto Chocolate and Peanut Butter Muffins

These low-carb chocolate and peanut and butter muffins are mouthwateringly good and super healthy. Full of creamy peanut butter chocolate flavor and chocolate chips, you...

10 Best Keto Cocktails That Are Low Carb

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails...