• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
    • By Ingredient
    • By Prep
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfast
  • Desserts
  • Dinner
menu icon
go to homepage
search icon
Homepage link
  • About
  • Meal Plans
  • Keto Recipes
    • Keto Breakfasts
    • Keto Desserts
    • Keto Dinners
  • Learn Keto
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast » The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    By Jennifer • Oct 19, 2020 • Leave a Comment

    Rate recipe Print recipe To recipe

    Healthy keto pumpkin bars are a delicious low-carb breakfast! Soft, chewy and loaded with pumpkin flavor they're loaded with energy to kickstart your day.

    Keto Pumpkin Bars
    1.6K shares
    • Share52
    The Best Healthy Keto Pumpkin Bars

    The best pumpkin bars I've ever eaten! They are loaded with spiced pumpkin flavor and are deliciously soft and chewy.

    Soft and chewy, these homemade pumpkin bars make a delicious breakfast or snack.

    Easy to prep, nutritious, and effortlessly customizable with different types of seeds or sugar-free chocolate chips, now you have no excuse to skip the most important meal of the day.

    They taste like dessert but they will fuel you with energy and healthy fats to conquer the day!

    Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    The Best Healthy Keto Pumpkin Bars

    Healthy Keto Pumpkin Bars

    Healthy keto pumpkin bars are a delicious low-carb breakfast! Soft, chewy and loaded with pumpkin flavor they're loaded with energy to kickstart your day.
    Pin It Print
    Prep: 10 minutes
    Cook: 20 minutes
    Total: 30 minutes
    Servings: 10
    Author: Jennifer

    Ingredients 

    • ½ cup Flaked Coconut
    • ¼ cup Sliced Almonds
    • ½ cup Sunflower Seeds
    • ⅔ cup Almond Flour
    • ¼ cup Pumpkin Puree
    • 1 large Egg
    • ¼ cup Coconut Oil
    • ¼ cup Erythritol
    • 1 ½ teaspoon Baking Powder
    • ⅔ teaspoon Pumpkin Pie Spice
    • ½ teaspoon Vanilla Extract
    • ¼ teaspoon Salt

    Instructions

    • Preheat your oven to 325°F (165°C) and line a 9x9-inch square baking pan with baking paper.
    • In a blender or food processor, combine the coconut, almonds and sunflower seeds. Process until you get a crumbly consistency.
    • In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. Add the pumpkin puree, egg, oil and vanilla extract until well combined.
    • Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown.
    • Allow to cool before slicing and serving.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

    Readers also love

    The Best Healthy Keto Pumpkin Bars
    Best Keto Zucchini Boats
    Best Keto Sausage Foil Packets
    Keto Raspberry Cheesecake Bites

    Notes

    Alcohol Carbs: 4.5g
    Net Carbs: 5.4g

    Nutrition

    Serving: 1 bar Calories: 153 kcal Carbohydrates: 12 g Protein: 3.2 g Fat: 13.3 g Saturated Fat: 6.7 g Cholesterol: 16 mg Sodium: 79 mg Potassium: 143 mg Fiber: 2.1 g Sugar: 8.2 g Calcium: 45 mg Net Carbs: 5.4 g
    Course: Breakfast
    Cuisine: American
    Calories: 153
    Diet: Keto
    « Feta Stuffed Mushrooms Recipe
    Keto Hot Chocolate Recipe »

    Reader Interactions

    Leave a review or ask a question Cancel reply

    Your email address will not be published. Required fields are marked *

    Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

    Did you like this recipe? Leave a star rating! (I really appreciate it!)




    Primary Sidebar

    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

    Popular Recipes

    • Keto Fathead Dough Recipe
      Keto Fathead Dough Recipe
    • Cranberry Keto Pancakes Recipe
      Cranberry Keto Pancakes Recipe
    • Kung Pao Meatballs
      Kung Pao Meatballs
    • Keto Philly Cheesesteak Casserole
      Keto Philly Cheesesteak Casserole

    Popular Desserts

    • Keto Pumpkin Bread with Cream Cheese Filling
      Keto Pumpkin Bread with Cream Cheese Filling
    • No Bake Peanut Butter Energy Balls
      No Bake Peanut Butter Energy Balls
    • Keto Donut Holes
      Keto Donut Holes
    • Keto Chocolate Peanut Butter Fudge
      Keto Chocolate Peanut Butter Fudge

    Footer

    Start Keto

    • Beginners Guide
    • Keto Calculator
    • Keto Food List
    • Keto Cheat Sheet

    Recipes

    • Breakfasts
    • Desserts
    • Dinners
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Me

    ↑ back to top

    KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

    Copyright © 2019-2023 KetoDietYum

    • Pin
    • 52Share
    • Email