• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Keto Recipes » Breakfast » Best Keto Pumpkin Pancakes Recipe

    Best Keto Pumpkin Pancakes Recipe

    Updated January 30, 2022 • Posted on October 29, 2020 by Jennifer • Leave a Comment

    Learn how to make the perfect Keto Pumpkin Pancakes with coconut flour! A great low-carb breakfast recipe you'll love.

    SaveSaved! Pin To recipe Print

    Best Keto Pumpkin Pancakes

    The perfect healthy breakfast or brunch these keto pumpkin pancakes are destined to become your favorite pancake recipe!

    Made with coconut flour and plant-based milk, and flavored with vanilla, ginger, cloves and cinnamon they will fuel you with energy and satisfy your sweet tooth without the extra carbs.

    Easy to make and share, they will make any day extra special!

    How To Make Keto Pumpkin Pancakes

    Keto Pumpkin Pancake Recipe

    Keto Pumpkin Pancake Recipe

    For this yummy breakfast pumpkin pancake recipe you'll need:

    • 5 large Eggs
    • ½ cup Pumpkin Puree
    • ½ cup Coconut Milk
    • ½ cup Coconut Flour
    • ¼ cup Erythritol
    • 1 teaspoon Baking Powder
    • 1 teaspoon Cinnamon
    • ½ teaspoon Ginger ground
    • ½ teaspoon Cloves ground
    • ½ teaspoon Vanilla Extract
    • ¼ teaspoon Salt
    • 4 tablespoon Coconut Oil
    • 1 tablespoon Butter

    Keto Pumpkin Pancake Recipe

    To get started, grab a mixing bowl and combine the coconut flour, Erythritol, baking powder, cinnamon, salt, ginger and cloves.

    Keto Pumpkin Pancake Recipe

    Combine the eggs, pumpkin puree, coconut oil, coconut milk and vanilla extract and keep whisking until you get a nice smooth batter.

    Keto Pumpkin Pancake Recipe

    Keto Pumpkin Pancake Recipe

    Grab a wide nonstick pan and heat your butter, from here you're going to want to work in batches.

    Pour in dollops of the batter to make the pancakes and cook for 30 seconds to 1 minute on each side until golden brown.

    Keto Pumpkin Pancake Recipe

    Keto Pumpkin Pancake Recipe

    Serve these delicious pancakes hot!

    You can add sugar-free syrup, fresh keto-friendly fruit, yogurt or cream cheese as well.

    Enjoy!

    Keto Pumpkin Pancakes Recipe

    Pin It Print
    Course: Breakfast
    Net Carbs: 4
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 8
    Calories: 183kcal
    Author: Jennifer

    Ingredients 

    • 5 large Eggs
    • ½ cup Pumpkin Puree
    • ½ cup Coconut Milk
    • ½ cup Coconut Flour
    • ¼ cup Erythritol
    • 1 teaspoon Baking Powder
    • 1 teaspoon Cinnamon
    • ½ teaspoon Ginger ground
    • ½ teaspoon Cloves ground
    • ½ teaspoon Vanilla Extract
    • ¼ teaspoon Salt
    • 4 tablespoon Coconut Oil
    • 1 tablespoon Butter

    Instructions

    • In a mixing bowl, combine the coconut flour, Erythritol, baking powder, cinnamon, salt, ginger, and cloves.
    • Add the eggs, pumpkin puree, coconut oil, coconut milk and vanilla extract. Whisk to get a smooth batter.
    • Heat the butter in a wide non-stick pan and working in batches, pour dollops of the batter to make pancakes. Cook each pancake for 30 seconds to 1 minute on each side.
    • Serve hot with sugar free syrup, fresh fruit, yogurt or cream cheese.

    Readers also love

    Best Keto Cranberry Pancakes
    4-Ingredient Keto Chaffles

    Notes

    Net Carbs: 4g

    Nutrition

    Serving: 2 pancakes Calories: 183 kcal Carbohydrates: 8 g Protein: 5 g Fat: 15.4 g Saturated Fat: 11.3 g Cholesterol: 106 mg Sodium: 126 mg Potassium: 176 mg Fiber: 4 g Sugar: 1.3 g Calcium: 53 mg Iron: 1 mg Net Carbs: 4 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
    Pin It Facebook Twitter
    Join Our Keto Movement!
    We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results!
    Thanks! Keep an eye on your inbox for updates.
    « Best Keto Cauliflower Pizza Crust
    Keto Eggplant Casserole »

    If you love this recipe...

    Keto Almond Flour Pizza Crust

    Almond Flour Pizza with Feta and Bacon

    Keto Carrot Cake Bars Recipe

    Keto Carrot Cake Bars Recipe (Quick & Easy)

    Keto Foudjou Cheese Pots

    Keto Foudjou Cheese Pots

    Keto Pad Thai Recipe

    Keto Pad Thai Recipe (15-Minute Dinner)

    Keto Cauliflower Rice Sushi Rolls

    Vegetarian Cauliflower Rice Sushi Rolls

    Parmesan Keto Croutons Recipe

    Parmesan Keto Croutons (Crunchy and Delicious)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

    Trending

    • Keto Cheat Sheet to Get Into Ketosis Fast
    • 19-Day Keto Diet Plan for Beginners to Get Into Ketosis
    • 19-Day Keto Intermittent Fasting Meal Plan for Beginners
    • Keto Calorie Calculator for Weight Loss
    • The 11 Best Keto Smoothie Recipes for Weight Loss
    • 24 Best Keto Cocktails You Will Love

    Latest

    • Salmon Burger Lettuce Wraps
    • Easy Peri Peri Chicken (Nando's Copycat)
    • Keto Strawberry Cream Cheese Tart
    • Matcha Tea Cupcakes
    • Low Carb Keto Pancakes
    • Best Keto Chocolate Pie (Sugar Free)

    Footer

    ↑ back to top

    About

    • Home
    • About Us
    • Privacy Policy
    • Disclosure
    • Contact

    Keep Updated!

    Get weekly recipes and keto tips to your inbox.

    Find Us

    Copyright © 2019-2022 KetoDietYum

    843 shares
    • 4