Keto Chocolate and Peanut Butter Muffins

Keto Chocolate and Peanut Butter Muffins

Nutrition per serving: Calories 530, Fat 41g, Protein 15g, Carbs 4.5g (2 per serving)
Course Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 muffins


  • 1 cup almond flour
  • 1/2 cup powdered sweetener
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/3 cup peanut butter
  • 1/3 cup almond milk
  • 2 large eggs
  • 1/2 cup chocolate chips


  • Preheat oven to 180C
  • In a large mixing bowl add all the dry ingredients apart from the chocolate chips mix well
  • Add the almond milk and peanut butter, stir until combined
  • Add in 1 egg at a time, incorporating each fully.
  • Finally, add the chocolate chips and stir to combine
  • Spray muffin tins with non-stick spray
  • Divide batter until muffin tins are ¾ full
  • Bake for about 15 minutes or until a knife comes out clean

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.



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