Keto Chocolate and Peanut Butter Muffins
Nutrition per serving: Calories 530, Fat 41g, Protein 15g, Carbs 4.5g (2 per serving)
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 muffins
Ingredients
- 1 cup almond flour
- 1/2 cup powdered sweetener
- 1 teaspoon baking powder
- 1 pinch salt
- 1/3 cup peanut butter
- 1/3 cup almond milk
- 2 large eggs
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 180C
- In a large mixing bowl add all the dry ingredients apart from the chocolate chips mix well
- Add the almond milk and peanut butter, stir until combined
- Add in 1 egg at a time, incorporating each fully.
- Finally, add the chocolate chips and stir to combine
- Spray muffin tins with non-stick spray
- Divide batter until muffin tins are ¾ full
- Bake for about 15 minutes or until a knife comes out clean
Ready to start your Keto Diet?
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What type of powdered sweetener do you recommend?
Hi Ariel, good question! I recommend using a Stevia sweetener. You can also use an Erythritol sweetener if you like.
I am a pescatarian. Do you have a plan for non meat eaters?
Hi Melani, I will be working on a vegetarian/vegan keto diet meal plan soon, keep an eye out!