Here are our best low-carb keto smoothie recipes for weight loss.
Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy.
These smoothies are loaded with nutrients and vitamins that will not only boost your metabolism and energy levels but also keep you feeling full.
And guess what? They taste absolutely amazing!
Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down.
Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no.
Instead, our keto smoothie recipes use lower-carb fruits and add a variety of vegetables and fats.
Here are our 4 best keto smoothie recipes that won’t kick you out of ketosis.
1. Keto Raspberry and Vanilla Smoothie
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.
- 1 tbsp Flaxseed
- 1/3 cup Raspberries
- 1/2 cup canned Coconut Milk
- 1/4 cup Ice
- 1 dash of Vanilla Essence
- Combine ingredients in blender and blend, easy!
2. Keto Strawberry Smoothie
The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack.
Toss together all the ingredients in a blender, hit blend and breakfast or your post-workout snack is ready! Could it be easier?
It’s thick, creamy and full of strawberry flavor – a super satisfying grown-up milkshake!
- 1/2 cup Heavy Cream
- 2 packets Powdered Sweetener Stevia
- 1/2 cup Frozen Strawberries
- 1/4 cup Water
- 5 Ice Cubes
- Add all ingredients to a blender.
- Blend on high until you have a smooth consistency.
3. Keto Blueberry and Walnut Smoothie
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.
- 1 cup blueberries frozen or fresh
- 1/4 cup Ice
- 1/4 cup Walnuts
- 1/4 cup Greek Yogurt
- 1 dash Vanilla Essence
- Combine ingredients in blender and blend.
4. The Best Keto Breakfast Smoothie
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours.
A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs.
- 1.5 cups almond milk
- 1 oz spinach
- 1/2 avocado
- 1 tablespoon coconut oil
- Sweetener to taste
- 1 scoop vanilla protein powder
- Combine all the smoothie ingredients in a blender.
- Blend on high until everything is smooth and creamy.
Ready to start your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.