More

    Turmeric Keto Milkshake

    A guilt-free, quick-and-easy, healthy Keto Milkshake for your low carb ketogenic diet.

    We are easing into autumn with a turmeric fusion milkshake style drink that you can have cold as a refreshing and filling drink, or hot as an indulging beverage those chilly nights curled under a blanket with your favorite show on.

    A lovely throwback to the 80’s when milkshake drinks were a must, this is a post-modern, reimagined version with coconut cream, almond (or any plant-based) milk and turmeric for a golden color and feel-good antioxidants.

    With only 2.2g of net carbs per portion, we bet you’ll have both versions, hot and cold in one go!

    Bottoms up!

    Turmeric Keto Milkshake

    For this delicious turmeric keto milkshake you’ll need:

    • 1 cup of canned Coconut Cream
    • 1/2 cup Almond Milk (or sugar-free plant-based milk)
    • 1 tsp Erythritol
    • 1 tsp Vanilla Extract
    • 1/2 tsp Turmeric
    • 1/2 tsp Cinnamon
    • 1/4 tsp Ground Ginger

    You can serve the keto milkshake two ways, hot or cold.

    If you want it cold, process all the ingredients with a cup of crushed ice in a blender or food processor until smooth.

    If you want a hot turmeric keto milkshake:

    In a medium-sized saucepan heat the almond milk with the coconut cream over low heat.

    Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir.

    Pour into a mug and serve hot and enjoy!

    Turmeric Keto Milkshake

    Print Save to My Recipes
    Prep Time: 5 minutes
    Servings: 2
    Calories: 271kcal

    Ingredients

    • 1 cup Coconut Cream canned
    • 1/2 cup Almond Milk or sugar-free plant based milk
    • 1 tsp Erythritol
    • 1 tsp Vanilla Extract
    • 1/2 tsp Turmeric
    • 1/2 tsp Cinnamon
    • 1/4 tsp Ground Ginger

    Instructions

    To Serve Cold:

    • Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth. Serve cold.

    To Serve Hot:

    • In a medium sized sauce pan heat the almond milk with the coconut cream over low heat. Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir. Pour into a mug and serve hot.

    Notes

    Alcohol Sugars: 5.5g
    Net Carbs: 2.2g

    Nutrition

    Nutrition Facts
    Turmeric Keto Milkshake
    Amount Per Serving (1 cupp)
    Calories 271 Calories from Fat 222
    % Daily Value*
    Fat 24.7g38%
    Saturated Fat 22.6g141%
    Sodium 36mg2%
    Potassium 248mg7%
    Carbohydrates 8.9g3%
    Fiber 1.2g5%
    Sugar 6.7g7%
    Protein 2.9g6%
    Calcium 8mg1%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Chelf
    Chelfhttp://www.chelf.net/
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

    Leave a Reply

    Related Articles

    Keto Chicken Quesadilla

    Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!

    Keto Mini Crustless Quiches

    These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Make them ahead of time...

    Keto Cucumber with Tuna Boats

    Keto Cucumber with Tuna Boats 1 large Cucumber1 can Tuna (in brine or water)1 Hard-Boiled Egg (diced)1/4 cup Cheddar Cheese (shredded)1 stick Celery...

    Keto Maple Syrup

    Craving maple syrup on the keto diet? This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing -...

    Keto Salted Almond and Coconut Bark

    Keto Salted Almond and Coconut Bark 1/2 cup Almonds1/2 cup Flaked Coconut (unsweetened)3 oz Dark Chocolate (70% or over)1/2 cup Coconut Butter1/4 tsp...

    10 Keto Myths That Will RUIN Your Weight Loss

    We pride ourselves on providing the most accurate, actionable info for the ketogenic diet. Not every source for keto information is this reliable: the popularity...

    Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

    Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

    Keto Cheddar Pancakes

    Keto Cheddar Pancakes 4 oz Cheddar Cheese (grated)2 large Egg Yolks (beaten)1 tsp Butter1/2 cup Sour Cream1/2 tsp Salt1 tsp Thyme1/4 tsp Dry...

    Keto Fast Food: 8 Low-Carb Fast Foods You Can Eat

    Are you finding yourself too busy and looking for some low-carb keto-friendly fast food options? Low-carb keto diets are an increasingly popular method of losing...

    Keto Baked Parsnip Chips

    Keto Baked Parsnip Chips 2 medium Parsnips (peeled and thinly sliced)Oil for frying (your choice)Salt Preheat oven to 375 F / 190 C.In a...

    The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)

    With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is! For you girls that are like...

    How to Lose Belly Fat on Keto

    Most people genuinely lose weight when following a keto diet and a low-carb diet is believed best for those who want to get rid...

    Keto Pad Thai Recipe (15-Minute Dinner)

    Our Keto Pad Thai recipe is a super-easy, super-healthy and super-tasty dinner recipe made with simple ingredients - made in just 15 minutes! When you...

    The BEST Keto Donut Hole Recipe

    The BEST Keto Donut Holes that are an easy-to-make, extremely comforting sweet treat for your low carb diet! Sometimes you just want to bake something...

    The BEST Keto Cornbread Recipe

    A delicious, healthy keto cornbread made with almond and coconut flour that is just as good as the real thing! Sometimes you have to have...

    16 Easy Keto Dinner Recipes for Rapid Weight Loss

    After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 16 delicious dinner recipes that you'll...

    Keto Whipped Coconut Cream with Fresh Berries

    Keto Whipped Coconut Cream with Fresh Berries 2 cups Fresh Raspberries5 Fresh Mint Leaves (plus more for garnish)1 can Full-Fat Coconut Milk (chilled)1...

    Keto Cheddar Pancakes

    Keto Cheddar Pancakes 4 oz Cheddar Cheese (grated)2 large Egg Yolks (beaten)1 tsp Butter1/2 cup Sour Cream1/2 tsp Salt1 tsp Thyme1/4 tsp Dry...

    Keto Tuna Avocado Salad

    A classic simple tuna and avocado salad made with canned tuna, celery, avocado, egg. Super delicious with only 5g of net carbs, this is a...

    Keto Salted Almond and Coconut Bark

    Keto Salted Almond and Coconut Bark 1/2 cup Almonds1/2 cup Flaked Coconut (unsweetened)3 oz Dark Chocolate (70% or over)1/2 cup Coconut Butter1/4 tsp...