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Keto Carrot Pineapple Smoothie

Updated • Posted on by • 4 Comments

A quick and healthy carrot pineapple smoothie is the perfect easy snack or breakfast. It's a delicious sweet treat with a generous serving of healthy fats for all-day energy!

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Keto Carrot Pineapple Smoothie
Table of Contents

I love to start my day off with this keto carrot pineapple smoothie because it only takes a few minutes to come together in the blender.

It’s sweet, nutty and full-bodied. It makes a great breakfast, snack or post-workout shake and you can also freeze it using ice cube trays or ice-cream molds.

Think of this sophisticated option as the grown-up version of the fruity popsicles we used to love. Slurp!

carrot pineapple smoothie recipe

What You'll Need

This carrot pineapple smoothie recipe is simple to make and you probably already have the ingredients at home. You'll need:

  • Carrot
  • Pineapple chunks
  • Peanut butter
  • Ginger
  • Lemon juice
  • Cream cheese
  • Erythritol
  • Ice (optional)
low carb carrot pineapple smoothie ingredients

How to Make A Carrot Pineapple Smoothie

All you have to do is throw all the ingredients into your blender and process until smooth!

Add ice if you want your carrot pineapple smoothie extra cold.

how to make a carrot pineapple smoothie

More Keto Smoothies

We have a wide range of low carb smoothie recipes that we're sure you'll love!

Keto Carrot Pineapple Smoothie

Keto Carrot Pineapple Smoothie

The healthy sweet and delicious breakfast or snack! Loaded with healthy fats this keto smoothie will give you all-day energy.
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Prep: 5 minutes
Total: 5 minutes
Servings: 2

Ingredients 

  • 1 medium Carrot around 2.5oz
  • ¼ cup Pineapple Chunks
  • 4 tablespoon Peanut Butter natural
  • 1 tablespoon Ginger fresh, minced
  • ½ Lemon juice only
  • 8 oz Cream Cheese (full-fat) 1 cup
  • 1 teaspoon Erythritol
  • Ice optional

Instructions

  • Add the pineapple chunks with the peanut butter, ginger, lemon juice, cream cheese and Erythritol in a blender.
  • Add ice if you prefer your smoothie ice cold.
  • Process until smooth and divide into glasses. Serve cold.

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Notes

Alcohol Carbs: 2.0g
Net Carbs: 9.3g

Nutrition

Serving: 1 glass Calories: 488 kcal Carbohydrates: 13.6 g Protein: 11.5 g Fat: 44.7 g Saturated Fat: 26.4 g Cholesterol: 128 mg Sodium: 367 mg Potassium: 366 mg Fiber: 2.3 g Sugar: 5 g Calcium: 116 mg Iron: 2 mg Net Carbs: 9.3 g
Course: Beverages, Breakfast
Cuisine: American
Calories: 488
Diet: Keto
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  1. I am assuming you have to shave the carrot because it doesnt state anything about it in the instructions

    Reply

    • Hey Ashley! Depending on how powerful your blender is you may have to cut or shave the carrot. Hope that helps!

      Reply

  2. You say 1 carrot - but carrots are many sizes. How much of a cup do you equal to 1 carrot?
    Is 1 cup of cream cheese 8 oz of cream cheese - the whole brick?

    Reply

    • Hi Carol! This recipe calls for 1 medium carrot around 2.5oz.

      And yes, 1 cup of cream cheese is an 8 oz block. Enjoy!

      Reply