Keto Carrot Pineapple Smoothie

A quick and healthy carrot pineapple smoothie is the perfect easy snack or breakfast. It's a delicious sweet treat with a generous serving of healthy fats for all-day energy!

I love to start my day off with this keto carrot pineapple smoothie because it only takes a few minutes to come together in the blender. It’s sweet, nutty and full-bodied. It makes a great breakfast, snack or post-workout shake and you can also freeze it using ice cube trays or ice-cream molds.

Think of this sophisticated option as the grown-up version of the fruity popsicles we used to love. Slurp!

carrot pineapple smoothie recipe

What You’ll Need

This carrot pineapple smoothie recipe is simple to make and you probably already have the ingredients at home. You’ll need:

  • Carrot
  • Pineapple chunks
  • Peanut butter
  • Ginger
  • Lemon juice
  • Cream cheese
  • Erythritol
  • Ice (optional)

low carb carrot pineapple smoothie ingredients

How to Make A Carrot Pineapple Smoothie

All you have to do is throw all the ingredients into your blender and process until smooth! Add ice if you want your carrot pineapple smoothie extra cold.

More Keto Smoothies

We have a wide range of low carb smoothie recipes that we’re sure you’ll love!

how to make a carrot pineapple smoothie

Keto Carrot Pineapple Smoothie

Keto Carrot Pineapple Smoothie

The healthy sweet and delicious breakfast or snack! Loaded with healthy fats this keto smoothie will give you all-day energy.
Print Pin
Course: Breakfast, Beverages
Cuisine: Armenian
Prep Time: 5 minutes
Servings: 2
Calories: 488kcal


  • 1 Carrot
  • 1/4 cup Pineapple Chunks
  • 4 tbsp Peanut Butter
  • 1 tbsp Ginger fresh, minced
  • 1/2 Lemon juice only
  • 1 cup Cream Cheese full-fat
  • 1 tsp Erythritol
  • Ice optional


  • Add the pineapple chunks with the peanut butter, ginger, lemon juice, cream cheese and Erythritol in a blender.
  • Add ice if you prefer your smoothie ice cold.
  • Process until smooth and divide into glasses. Serve cold.


Alcohol Carbs: 2.0g
Net Carbs: 9.3g


Nutrition Facts
Keto Carrot Pineapple Smoothie
Amount Per Serving (1 glass)
Calories 488 Calories from Fat 402
% Daily Value*
Fat 44.7g69%
Saturated Fat 26.4g165%
Cholesterol 128mg43%
Sodium 367mg16%
Potassium 366mg10%
Carbohydrates 13.6g5%
Fiber 2.3g10%
Sugar 5g6%
Protein 11.5g23%
Calcium 116mg12%
Iron 2mg11%
Net Carbs 9.3g
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention or tag #ketodietyum!

Leave a Reply

Latest Recipes