A quick and healthy carrot pineapple smoothie is the perfect snack or breakfast. It's a delicious sweet treat with a generous serving of healthy fats for all-day energy!
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I love to start my day off with this keto carrot pineapple smoothie because it only takes a few minutes to come together in the blender.
It’s sweet, nutty, and full-bodied. It makes a great breakfast, snack, or post-workout shake, and you can also freeze it using ice cube trays or ice cream molds.
Think of this sophisticated option as the grown-up version of the fruity popsicles we used to love. Slurp!
Ingredients You'll Need
This carrot pineapple smoothie recipe is simple, and you probably already have the ingredients at home. You'll need the following:
- Carrot
- Pineapple extract
- Peanut butter
- Ginger
- Lemon juice
- Cream cheese
- Erythritol
- Water and ice
How to Make A Carrot Pineapple Smoothie
All you have to do is throw all the ingredients into your blender and process until smooth!
Add ice if you want your carrot pineapple smoothie extra cold.
More Keto Smoothies
We have a wide range of low carb smoothie recipes that we're sure you'll love!
- Keto Strawberry Avocado Smoothie
- Keto Ginger Basil Avocado Smoothie
- Keto Raspberry Cheesecake Smoothie
- Keto Creamy Cinnamon Smoothie
- Keto Chocolate Avocado Smoothie
📖 Recipe
Keto Carrot Pineapple Smoothie
Ingredients
- 1 small Carrot
- 1 teaspoon Pineapple Extract
- 4 tablespoon Natural Peanut Butter
- 1 tablespoon Ginger fresh, minced
- ½ Lemon juice only
- 8 oz Cream Cheese full-fat
- 1 teaspoon Low Carb Sugar Substitute
- 2 cups Water
- Ice optional
Instructions
- Add the pineapple extract with the peanut butter, ginger, lemon juice, cream cheese, and Erythritol in a blender.
- Add ice if you prefer your smoothie ice cold.
- Process until smooth and divide into glasses. Serve cold.
Did You Make My Recipe?
Leave a rating to help other readers or tag me @keto.diet.yum on Instagram (I’d love to see!)
Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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You say 1 carrot - but carrots are many sizes. How much of a cup do you equal to 1 carrot?
Is 1 cup of cream cheese 8 oz of cream cheese - the whole brick?
Hi Carol! This recipe calls for 1 medium carrot around 2.5oz.
And yes, 1 cup of cream cheese is an 8 oz block. Enjoy!
I am assuming you have to shave the carrot because it doesnt state anything about it in the instructions
Hey Ashley! Depending on how powerful your blender is you may have to cut or shave the carrot. Hope that helps!