Smoothies are easy, fast, delicious and filling. Not to mention very instagrammable!
They make a great breakfast or snack to keep you going when there’s no time to cook a complicated meal and they fuel you with energy.
This Keto Peanut Butter Smoothie comes together in minutes and you can make multiple batches and freeze in portions, in freezer-safe bags if you need to prep ahead.
Fun tip: Serve it in a bowl and garnish with your favorite low carb fruit and seeds!
Ingredients
- 1 cup Almond Milk unsweetened
- ¼ cup Coconut Cream canned
- 2 tablespoon Peanut Butter unsweetened
- 3 tablespoon Erythritol
- 1 tablespoon Cocoa Powder unsweetened
- 1 cup Crushed Ice optional
Instructions
- Process all the ingredients in a blender until smooth and creamy.
- Add ice-if using- and process again for a frothy, ice-cold smoothie.
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Notes
Net Carbs: 3.5g
Nutrition
Serving: 1 smoothie Calories: 205 kcal Carbohydrates: 6.5 g Protein: 10.2 g Fat: 17 g Saturated Fat: 8.5 g Sodium: 79 mg Potassium: 224 mg Fiber: 3 g Sugar: 2.8 g Calcium: 159 mg Iron: 2 mg Net Carbs: 3.5 g
Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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