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Home » Recipes » Beverages » Smoothies » Keto Peanut Butter Smoothie

Keto Peanut Butter Smoothie

By Jennifer • Sep 20, 2021 • Leave a Comment

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Keto Peanut Butter Smoothie
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Smoothies are easy, fast, delicious and filling. Not to mention very instagrammable!

They make a great breakfast or snack to keep you going when there’s no time to cook a complicated meal and they fuel you with energy.

This Keto Peanut Butter Smoothie comes together in minutes and you can make multiple batches and freeze in portions, in freezer-safe bags if you need to prep ahead.

Fun tip: Serve it in a bowl and garnish with your favorite low carb fruit and seeds!

Best Keto Peanut Butter Smoothie

Keto Peanut Butter Smoothie

This Keto Peanut Butter Smoothie comes together in minutes and you can make multiple batches and freeze in portions, in freezer-safe bags if you need to prep ahead.
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Prep: 5 minutes minutes
Total: 5 minutes minutes
Servings: 2
Author: Jennifer

Ingredients 

  • 1 cup Almond Milk unsweetened
  • ¼ cup Coconut Cream canned
  • 2 tablespoon Peanut Butter unsweetened
  • 3 tablespoon Erythritol
  • 1 tablespoon Cocoa Powder unsweetened
  • 1 cup Crushed Ice optional

Instructions

  • Process all the ingredients in a blender until smooth and creamy.
  • Add ice-if using- and process again for a frothy, ice-cold smoothie.

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Notes

Net Carbs: 3.5g

Nutrition

Serving: 1 smoothie Calories: 205 kcal Carbohydrates: 6.5 g Protein: 10.2 g Fat: 17 g Saturated Fat: 8.5 g Sodium: 79 mg Potassium: 224 mg Fiber: 3 g Sugar: 2.8 g Calcium: 159 mg Iron: 2 mg Net Carbs: 3.5 g
Course: Beverages, Breakfast
Cuisine: American
Calories: 205
Diet: Keto
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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