13 Best Keto Smoothie Recipes You'll Love

Here is a collection of the 13 best keto smoothie recipes for your low carb diet. These healthy smoothies are packed with vitamins and minerals, giving you all-day energy! Great for a quick breakfast, midday snack, post-workout meal, or any time you need an on-the-go meal.

Table of Contents

• Healthy Keto Smoothie Recipes To Stay In Ketosis
• 1. Turmeric Keto Milkshake
• 2. Keto Green Smoothie
• 3. Keto Avocado Smoothie
• 4. Keto Peanut Butter Smoothie
• 5. Strawberry Keto Smoothie
• 6. Keto Raspberry and Vanilla Smoothie
• 7. Walnut Blueberry Keto Breakfast Smoothie Recipe
• 8. Creamy Cinnamon Smoothie
• 9. Raspberry Cheesecake Smoothie
• 10. Ginger Basil Avocado Smoothie
• 11. Strawberry Avocado Smoothie
• 12. Cookies and Cream Smoothie Milkshake
• 13. Healthy Carrot and Pineapple Smoothie
• Final Words
• 📖 Recipe
• 13 Best Keto Smoothie Recipes
• 💬 Reviews

Healthy Keto Smoothie Recipes To Stay In Ketosis

I'm excited to let you know you can enjoy smoothies while following your keto diet. Unlike most smoothies that are packed with sugar, these healthy smoothie recipes are low in carbs and sweetened with sugar-free sweeteners while still tasting delicious. The best thing is they are super healthy and a great way to boost your vitamin intake.

They're all easy to make with little prep time and cleanup. It's as simple as popping all the ingredients in your blender and giving them a quick blitz!

Start your day off right with these easy keto smoothies:

1. Turmeric Keto Milkshake

This turmeric-infused keto milkshake tastes perfect when served hot or cold. Turmeric is a powerful antioxidant and anti-inflammatory with the potential to improve heart health.

Each milkshake contains only 2.2 grams of net carbs, and this recipe makes two servings.

2. Keto Green Smoothie

This keto green smoothie recipe is packed with spinach, vanilla, and avocado and will keep you feeling full for hours.

The simple blend of almond milk, spinach, avocado, coconut oil, and vanilla protein is delicious.

A keto green smoothie is fast and easy to make with just 4.5g net carbs.

Ingredients You'll Need:

• 1 ½ cups unsweetened almond milk
• 1 oz spinach
• ½ avocado
• 1 tablespoon coconut oil
• Sugar-free sweetener to taste
• 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)

Instructions:

1. Combine all the smoothie ingredients in a blender.
2. Blend on high until everything is smooth and creamy.

Nutritional Information:

Calories: 402 | Fat: 30g | Protein: 30g | Carbs: 11g | Fiber: 6.5g | Net Carbs: 4.5g

3. Keto Avocado Smoothie

This avocado smoothie has a rich and creamy texture and gives you a serious energy boost.

It is made with a healthy blend of ingredients, including avocado, coconut oil, and cocoa powder. It's packed to the brim with nutrients and healthy fats!

• Avocados are a nutrient-dense food with over 20 minerals and vitamins. They are rich in monosaturated fats for a healthy heart, help lower your cholesterol, and even help regulate your appetite!
• Coconut oil is rich in fatty acids that boost quick energy and help your body burn fat. It's also well known to improve your hair and skin!
• Cocoa powder offers even more health benefits to this smoothie. It contains nutrients like iron, zinc, selenium, and magnesium.

You can also use this recipe to make frozen popsicles and frozen smoothie packs, which are great for meal prepping!

This smoothie's calories only clock in at 287 with 3 grams of net carbs. They're a great addition to your keto diet if you're trying to lose weight.

4. Keto Peanut Butter Smoothie

Nothing beats a low carb peanut butter smoothie when craving something sweet!

If you're in a rush, it's a great breakfast or snack that will keep you fueled with energy. You can even make multiple batches and keep them in freezer bags to grab anytime.

Each smoothie contains only 3.5 grams of net carbs, and this recipe makes two servings.

5. Strawberry Keto Smoothie

This is one of my favorite keto breakfast smoothie recipes for a quick and easy breakfast or snack. Toss all the ingredients in a blender, hit blend, and breakfast or your post-workout low carb smoothie is ready!

Could it be easier?

It’s thick, creamy, and full of strawberry flavor – a satisfying keto milkshake with only 5.8g net carbs.

Ingredients You'll Need:

• 1 scoop Isopure Zero Carb Powder (vanilla or unflavored)
• ¼ cup heavy cream
• 2 packets of powdered stevia
• ¼ cup frozen strawberries
• ¼ cup water or unsweetened almond milk
• 5 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until you have a smooth consistency.

Nutritional Information:

Calories: 319 | Fat: 25g | Protein: 25g | Carbs: 7g | Fiber: 1.2g | Net Carbs: 5.8g

6. Keto Raspberry and Vanilla Smoothie

This vanilla keto smoothie recipe is flavored with raspberries. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.

It also has added flaxseeds, a great source of omega-3 fatty acids. An added scoop of protein and coconut milk keeps you feeling full.

This low-carb smoothie will give you the extra energy kick you want in the morning. It's a great smoothie to start your day and only contains 4.3g net carbs.

Ingredients You'll Need:

• 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
• 1 tablespoon flaxseed
• ⅓ cup raspberries
• ½ cup unsweetened coconut milk
• ¼ cup ice
• 1 dash of vanilla essence

Instructions:

1. Combine ingredients in a blender and blend. Easy!

Nutritional Information:

Calories: 271 | Fat: 20g | Protein: 28.2g | Carbs: 10g | Fiber: 5.7g | Net Carbs: 4.3g

7. Walnut Blueberry Keto Breakfast Smoothie Recipe

I'm sure you've already heard of the magical antioxidant benefits of blueberries.

With this keto breakfast smoothie recipe, you'll enjoy them first thing in the morning. This is a great way to start your day and get your brain working.

Antioxidants help destroy the free radicals that are responsible for destroying healthy cells.

This smoothie also contains walnuts that are full of brain-boosting fats.

The combination of fatty coconut milk and a dash of vanilla essence makes for a delicious blend. This keto smoothie contains only 6.6g net carbs.

Ingredients You'll Need:

• ½ scoop Isopure Zero Carb Protein (vanilla or unflavored)
• ¼ cup blueberries frozen or fresh
• ¼ cup ice
• 2 tablespoons ground walnuts
• ¼ cup Greek yogurt
• ½ cup coconut milk
• 1 dash of vanilla essence

Instructions:

1. Combine ingredients in a blender and blend.

Nutritional Information:

Calories: 172 | Fat: 10g | Protein: 17g | Carbs: 8g | Fiber: 1.4g | Net Carbs: 6.6g

8. Creamy Cinnamon Smoothie

What better combination than vanilla and cinnamon? Our keto creamy cinnamon shake has a smooth, velvety base of unsweetened coconut and almond milk.

Add coconut oil and chia seeds to boost healthy fats, with a scoop of Isopure protein (super low-carb!) for added nutrition. Finish it with a dash of cinnamon and a cup of ice, and blitz until smooth.

You can even enjoy this smoothie as a hot drink, containing 280 calories with 3 grams of net carbs.

9. Raspberry Cheesecake Smoothie

A smooth, sweet, and creamy smoothie that tastes just like cheesecake but without the carbs! It only requires 6 ingredients and has a generous amount of dietary fiber.

Each smoothie contains 257 calories and 5.6 grams of net carbs.

10. Ginger Basil Avocado Smoothie

Another delicious smoothie that uses avocado incorporated with ginger and basil. This gives it a sharp but balanced flavor that is barely sweet.

Remember to use a ripe avocado for a more creamy texture and ice-cold almond milk with extra ice to get a slushy shake. Each serving contains 322 calories and 5.1 grams of net carbs.

11. Strawberry Avocado Smoothie

This smoothie is ready to enjoy in 5 minutes with 7 grams of net carbs. It's also packed with healthy fats from avocado, almond, and coconut butter.

It has a light and fruity taste but has the density of a fat bomb, providing you with loads of energy.

• Avocados - They're loaded with nutrients and high in healthy fats and dietary fiber.
• Almond butter - Almonds are well known as a healthy snack! Almond butter is rich in minerals, vitamins, and even antioxidants to improve your health.
• Coconut butter - Made from the fleshy meat contained in coconuts. It has several health benefits, including aiding weight loss, boosting immunity, and warding off viruses.
• Strawberries - one of the few fruits you can enjoy in moderation on a low carb diet. They're high in vitamin C and manganese. They're also rich in antioxidants, which may benefit heart health.

12. Cookies and Cream Smoothie Milkshake

You can't beat the classic flavor combination of cookies and cream! This smoothie milkshake takes 5 minutes to make and uses wholesome ingredients like almond milk, almond butter, walnuts, and sugar-free dark chocolate. Only 5.3 grams of net carbs in each milkshake!

13. Healthy Carrot and Pineapple Smoothie

Packed with healthy fats, this Pineapple Carrot Smoothie is the perfect on-the-go breakfast with energy that will last all day. It also works well as a post-gym boost, with only 7 grams of net carbs in each glass!

Final Words

Whether you want to lose weight or improve your health, we know you will love these low carb smoothie recipes. Let us know which smoothie is your favorite in the comments below!

📖 Recipe