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    Home » Keto Recipes » Beverages » Smoothies » Keto Chocolate Avocado Smoothie (Energy Blast!)

    Keto Chocolate Avocado Smoothie (Energy Blast!)

    Updated January 30, 2022 • Posted on January 4, 2021 by Jennifer • 1 Comment

    A rich, creamy and seriously healthy keto avocado smoothie. Made with just 6-ingredients and loaded with healthy fats this low-carb smoothie gives you a serious energy boost!

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    Keto Avocado Smoothie

    The name says it all! This creamy keto avocado smoothie recipe is made with a blend of avocado, cocoa powder and vanilla. An ode to healthy fats that tastes like you're eating dessert.

    Avocados offer nearly 20 vitamins and minerals, plus those good fats that will keep your keto diet on track.

    Coconut oil contains natural saturated fats that increase the good kind of cholesterol levels in your body. And the cocoa powder is loaded with nutrients like iron, zinc, selenium, and magnesium.

    Anyone else dying to try it?

    Ingredients to make a keto avocado smoothie

    An Energy Packed Keto Avocado Smoothie

    Smoothies are the perfect choice when you're looking for a quick and easy breakfast. The problem is most smoothies aren't keto-friendly. They're often made with fruits, juices and types of milk that are all high in sugar.

    Don't worry! Our chocolate avocado smoothie recipe is perfect for your keto diet with only 3g net carbs per glass. You can even use this recipe to make popsicles for when you're craving a sweet treat.

    Looking for meal prep ideas? Make frozen smoothie packs by freezing portions of this recipe in zip lock bags, easy!

    Keto Chocolate Avocado Smoothie

    This creamy keto chocolate avocado smoothie recipe is made with a blend of avocado, cocoa powder and vanilla. An ode to healthy fats that tastes like you're eating dessert.
    Pin It Print
    Course: Drinks
    Cuisine: American
    Net Carbs: 3
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 187kcal
    Author: Jennifer

    Ingredients 

    • 1 Avocado
    • 1 tablespoon Cocoa Powder unsweetened
    • 1 tablespoon Erythritol
    • 1 tablespoon Coconut Oil
    • 1 teaspoon Vanilla Extract
    • 1 cup Water
    • 1 cup Crushed Ice

    Instructions

    • Add all the ingredients to a blender and process until smooth. Adjust the texture with ice if needed and serve cold.

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    Notes

    Net Carbs: 3.0g
    • Alternatively, freeze into Popsicle molds and enjoy as a sweet treat.
    • Smoothie’s meal prep: Make freezer smoothie packs by pouring each portion into a zip lock bag and freeze.
    • Add a few drops of unsweetened almond milk or heavy cream to make it creamier.
    • Add extra ice to make the smoothie thicker.
    • Sprinkle with hemp or flaxseed for a low carb garnish. Just make sure you keep track of the nutritional value of the extra ingredients.
    • Add blueberries for a fruity flavor.
    • Add lemon juice and zest for a citrusy kick.

    Nutrition

    Serving: 1 smoothie Calories: 187 kcal Carbohydrates: 8 g Protein: 2 g Fat: 18 g Saturated Fat: 8.7 g Sodium: 7 mg Potassium: 279 mg Fiber: 5 g Sugar: 2 g Calcium: 15 mg Iron: 1 mg Net Carbs: 3 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Debbie

      November 20, 2021 at 1:30 pm

      I’m finding all these keto smoothies are great!

      Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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