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    Home » Keto Recipes » Beverages » Cocktails » Keto Hot Buttered Rum (Zero Carb Cocktail)

    Keto Hot Buttered Rum (Zero Carb Cocktail)

    Updated January 19, 2022 • Posted on December 30, 2021 by Jennifer • Leave a Comment

    SaveSaved! Pin To recipe Print

    Best Keto Hot Buttered Rum Recipe

    This keto hot buttered rum recipe is the ultimate hot buttered rum drink. It’s got a little bit of everything: rum, butter, and some extra spice to make it sing! Best of all? It only has 0.2 grams of net carbs so it's completely guilt-free!

    Keto Hot Buttered Rum
    Table of Contents
    • Why You'll Love It
    • Ingredients You'll Need
    • How To Make A Low Carb Hot Buttered Rum
    • More Keto Cocktail Recipes
    • Keto Hot Buttered Rum Recipe

    A keto hot buttered rum is our definition of heaven in a mug.

    Rum takes a festive turn with cinnamon and nutmeg and the butter adds a wonderful depth, plus essential fats to keep you in ketosis.

    Great for entertaining in winter or for a cozy night in when you feel like treating yourself to something special, with minimal effort.

    You'll love this delicious low carb hot buttered rum

    Why You'll Love It

    • 0.2 grams of net carbs (yes, you read that right!)
    • Loaded with healthy fats
    • Cozy and comforting

    Ingredients You'll Need

    Keto Hot Buttered Rum Ingredients

    Hot buttered rum is a popular drink that many people enjoy during the holidays.

    This recipe combines the flavors of rum, nutmeg, cinnamon and butter to make a delicious drink. You'll need:

    • Water
    • Rum
    • Butter
    • Erythritol
    • Cinnamon
    • Nutmeg
    • Salt
    • Whipped cream (optional to garnish)
    • Cinnamon sticks (optional to garnish)

    How To Make A Low Carb Hot Buttered Rum

    • Heat the water. Grab a small saucepan and heat the water.
    Whisking together the ingredients for a hot buttered rum that is super low in carbs!
    • Add ingredients and simmer. Add the butter, Erythritol, cinnamon, nutmeg and salt then mix everything together. Bring it to a gentle simmer and then remove it from the heat.
    Keto hot buttered rum in a glass mug topped with sugar-free whipped cream and a cinnamon stick
    • Finish it off. To finish, add the rum and give everything a final mix. Serve hot and optionally garnish with sugar-free whipped cream and a stick of cinnamon. Enjoy!

    More Keto Cocktail Recipes

    • Keto Candy Cane Vodka Cocktail
    • Keto Eggnog Cocktail
    • Keto Classic Margarita
    • Keto Cucumber and Gin Cocktail
    Keto Hot Buttered Rum

    Keto Hot Buttered Rum Recipe

    A keto hot buttered rum recipe that’s simple, easy to make and tastes amazing. Best of all it has almost NO carbs with 0.2 grams per glass!
    Pin It Print
    Course: Beverages, Cocktails
    Cuisine: American
    Net Carbs: 0.2
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 155kcal

    Ingredients 

    • 2 cups Water
    • 1 cup Rum
    • 4 tablespoon Butter
    • ¼ cup Erythritol
    • 1 teaspoon Cinnamon ground
    • ¼ teaspoon Nutmeg ground
    • ¼ teaspoon Salt to taste

    Optional Garnish

    • Cinnamon Sticks
    • Sugar-Free Whipped Cream

    Instructions

    • Heat the water in a small saucepan. Add the butter, Erythritol, cinnamon, nutmeg and salt. Mix well. Bring to a gentle simmer for 10 minutes, and remove from the heat.
    • Add the rum and mix.
    • Serve hot, optionally garnished with sugar-free whipped cream and a cinnamon stick.

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    Notes

    Net Carbs: 0.2 grams

    Nutrition

    Calories: 155 kcal Carbohydrates: 0.4 g Protein: 0.1 g Fat: 7.7 g Saturated Fat: 4.9 g Cholesterol: 20 mg Sodium: 154 mg Potassium: 6 mg Fiber: 0.2 g Sugar: 0.1 g Calcium: 9 mg Net Carbs: 0.2 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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