Keto Hot Buttered Rum (Zero Carb Cocktail)

This keto hot buttered rum recipe is the ultimate hot buttered rum drink. It’s got a little bit of everything: rum, butter, and some extra spice to make it sing! Best of all? It only has 0.2 grams of net carbs so it's completely guilt-free!

A keto hot buttered rum is our definition of heaven in a mug.

Rum takes a festive turn with cinnamon and nutmeg and the butter adds a wonderful depth, plus essential fats to keep you in ketosis.

Great for entertaining in winter or for a cozy night in when you feel like treating yourself to something special, with minimal effort.

Ingredients You'll Need

Hot buttered rum is a popular drink that many people enjoy during the holidays.

This recipe combines the flavors of rum, nutmeg, cinnamon and butter to make a delicious drink. You'll need:

• Water
• Rum
• Butter
• Erythritol
• Cinnamon
• Nutmeg
• Salt
• Whipped cream (optional to garnish)
• Cinnamon sticks (optional to garnish)

How To Make A Low Carb Hot Buttered Rum

• Heat the water. Grab a small saucepan and heat the water.

• Add ingredients and simmer. Add the butter, Erythritol, cinnamon, nutmeg and salt then mix everything together. Bring it to a gentle simmer and then remove it from the heat.

• Finish it off. To finish, add the rum and give everything a final mix. Serve hot and optionally garnish with sugar-free whipped cream and a stick of cinnamon. Enjoy!

More Keto Cocktail Recipes

• Keto Candy Cane Vodka Cocktail
• Keto Eggnog Cocktail
• Keto Classic Margarita
• Keto Cucumber and Gin Cocktail

Keto Hot Buttered Rum Recipe

A keto hot buttered rum recipe that’s simple, easy to make and tastes amazing. Best of all it has almost NO carbs with 0.2 grams per glass!

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Course: Beverages, Cocktails

Cuisine: American

Net Carbs: 0.2

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 6

Calories: 155kcal

Ingredients 

1x2x3x

• 2 cups Water
• 1 cup Rum
• 4 tablespoon Butter
• ¼ cup Erythritol
• 1 teaspoon Cinnamon ground
• ¼ teaspoon Nutmeg ground
• ¼ teaspoon Salt to taste

Optional Garnish

• Cinnamon Sticks
• Sugar-Free Whipped Cream

Instructions

• Heat the water in a small saucepan. Add the butter, Erythritol, cinnamon, nutmeg and salt. Mix well. Bring to a gentle simmer for 10 minutes, and remove from the heat.
• Add the rum and mix.
• Serve hot, optionally garnished with sugar-free whipped cream and a cinnamon stick.

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Notes

Net Carbs: 0.2 grams

Nutrition

Calories: 155 kcal Carbohydrates: 0.4 g Protein: 0.1 g Fat: 7.7 g Saturated Fat: 4.9 g Cholesterol: 20 mg Sodium: 154 mg Potassium: 6 mg Fiber: 0.2 g Sugar: 0.1 g Calcium: 9 mg Net Carbs: 0.2 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

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