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    Home » Keto Recipes » Appetizer » Easy Keto Jalapeno Poppers (Raw or Oven-Baked)

    Easy Keto Jalapeno Poppers (Raw or Oven-Baked)

    Updated December 11, 2021 • Posted on July 26, 2021 by Jennifer • Leave a Comment

    These Jalapeno Poppers are an easy appetizer that is sure to impress! These Keto Jalapeno Poppers are made with only a few ingredients and they're low carb, keto and gluten-free!

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    Keto Jalapeno Poppers Recipe

    Our keto jalapeno poppers only require 4 ingredients, 4 simple steps and they're ready to enjoy! Delicious, keto, raw jalapeno poppers everyone will love.

    A great appetizer, full of flavors and balanced textures that will wow your guests.

    Table of Contents
    • Keto Bacon & Goat Cheese Jalapeno Poppers
    • Keto Jalapeno Popper Ingredients
    • How to Make Keto Jalapeno Poppers
    • Other Keto Appetizers To Try
    • Keto Jalapeno Poppers

    Keto Bacon & Goat Cheese Jalapeno Poppers

    This recipe is made with goat cheese and bacon, and it can be enjoyed as is or alternatively, baked in the oven, under a hot grill for a few minutes.

    Healthy Keto Jalapeno Poppers Recipe

    Jalapeno peppers are rich in vitamins A and C and potassium.

    They also have carotene — an antioxidant that may help fight cell as well as folate, vitamin K, and B vitamins, making them not only the hottest food craze but a very healthy and nutrient-packed option as well!

    Are jalapeno poppers keto-friendly? Yes! In fact, this recipe is high in healthy fats, protein and each popper has only 1 gram of net carbs!

    Keto Jalapeno Popper Ingredients

    For this quick and easy keto appetizer you'll need:

    • Jalapeno peppers
    • Goat cheese (or cream cheese)
    • Bacon
    • Basil, salt & black pepper
    Jalapeno Popper Ingredients

    How to Make Keto Jalapeno Poppers

    First, slice the jalapeno's in half lengthwise and use a spoon to scoop out the seeds and ribs.

    Removing seeds from jalapeno peppers

    In a bowl mix together the goat cheese (or cream cheese), dried basil, salt and black pepper.

    Mixing together the cheese and herb fillings

    Stuff each jalapeno slice generously with the cheese filling.

    Heat a dry pan and place in the bacon slices until crispy (around 2 minutes). Cut the slices into bacon bits and press them into the cheese while they're hot so that they stick.

    Jalapeno poppers ready to eat!

    Serve cold or optionally place the jalapeno poppers in the oven to bake for a few minutes, enjoy!

    Other Keto Appetizers To Try

    • Keto Bacon, Egg And Cheese Sliders
    • Keto Roasted Cabbage Steaks
    • Keto Crispy Halloumi Fries
    Best Keto Jalapeno Poppers

    Keto Jalapeno Poppers

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    Course: Appetizer
    Cuisine: American
    Net Carbs: 2
    Prep Time: 10 minutes
    Cook Time: 2 minutes
    Servings: 6
    Calories: 306kcal

    Ingredients 

    • 12 Jalapeno Peppers
    • 1 ½ cup Goat Cheese or Cream Cheese
    • 6 slices Bacon
    • 1 teaspoon Dried Basil
    • ½ teaspoon Salt
    • ½ teaspoon Black Pepper

    Instructions

    • Cut each jalapeno pepper in half lengthwise. Using a spoon scoop out the seeds and ribs of the pepper.
    • Mix the goat cheese or cream cheese with the dried basil, salt and pepper. Stuff each jalapeno with the mixture.
    • Heat a dry pan and crisp the bacon pieces, tossing for 2 minutes.
    • Sprinkle the bacon bits onto each pepper half. Press gently to make sure the bacon sticks and serve cold.

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    Notes

    Net Carbs: 2.0g

    Nutrition

    Serving: 2 Jalapeno Poppers Calories: 306 kcal Carbohydrates: 2.1 g Protein: 11.5 g Fat: 28.2 g Saturated Fat: 15.4 g Cholesterol: 85 mg Sodium: 804 mg Potassium: 184 mg Fiber: 0.1 g Sugar: 0.2 g Calcium: 50 mg Iron: 1 mg Net Carbs: 2 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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