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    Home » Recipes » 30 Minutes or Less » Poppy Seed Crusted Salmon with Goat Cheese Dip

    Poppy Seed Crusted Salmon with Goat Cheese Dip

    By Jennifer • Apr 1, 2022 • Leave a Comment

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    Best Keto Poppy Seed Crusted Salmon Recipe

    This poppy seed crusted salmon with goat cheese dip is an elegant dinner that is ready in minutes.

    Perfectly tender salmon fillets with a crunchy outer texture combined with a refreshing goat cheese dip.

    Loaded with flavor, protein and healthy fats - easy and delicious!

    Poppy Seed Crusted Salmon
    Table of Contents
    • Why You'll Love It
    • Ingredients You'll Need
    • How To Make Poppy Seed Crusted Salmon
    • Storage Instructions
    • More Salmon Recipes
    • Poppy Seed Crusted Salmon Recipe

    Salmon is perfect for whipping up fantastic meals in minutes.

    In this case, coated with poppy seed that add a crunchy texture to the otherwise tender fish fillets.

    Poppy seed crusted salmon served with a refreshing goat cheese dip

    It is served with a refreshing goat cheese dip, a fuss-free side, high in protein and healthy fats.

    Add seasonal vegetables on the side, fresh or cooked, and you have a restaurant worthy meal on the table, in minutes!

    Why You'll Love It

    • Ready to eat in just 16 minutes
    • Visually stunning
    • Only 5.2 grams of net carbs
    • 5 simple ingredients

    Ingredients You'll Need

    To make this keto salmon dinner you'll only need 5 simple ingredients + seasonings.

    Healthy ingredients on a table including salmon fillets, poppy seeds, olive oil and goat cheese
    • Salmon fillets
    • Poppy seeds
    • Goat cheese
    • Cucumber
    • Olive oil
    • Salt & pepper

    How To Make Poppy Seed Crusted Salmon

    Step 1

    Coating salmon fillets with poppy seeds

    Pour the poppy seeds onto a wide plate and add a pinch of salt and pepper. Press the salmon fillets into the seeds and make sure they're completed coated.

    Step 2

    In a pan heat 3 tablespoons of olive oil over medium heat and sauté the salmon fillets for 2 to 3 minutes on each side.

    Step 3

    Preparing the goat cheese and cucumber dip

    While the salmon is cooking, finely chop the cucumber and place it in a mixing bowl with the goat cheese and 1 tablespoon of olive oil.

    A simple and refreshing goat cheese dip made with goat cheese, cucumber, olive oil and seasoned with salt and pepper

    Season with salt and pepper and mix everything together.

    Step 4

    Delicious poppy seed crusted salmon fillets that are tender and crunchy

    Serve the poppy seed coated salmon hot with the goat cheese dip. Optionally serve with a side of seasonal low carb vegetables.

    Storage Instructions

    In the fridge: Any leftover salmon and goat cheese dip can be stored in the refrigerator for 3 to 4 days. Make sure it's covered well in an airtight container.

    More Salmon Recipes

    • Baked Salmon and Green Beans
    • Salmon with Lemon Garlic Sauce
    • Salmon with Lime Avocado Dressing
    • Pan Seared Salmon with Goat Cheese Sauce
    Poppy Seed Crusted Salmon

    Poppy Seed Crusted Salmon Recipe

    Perfectly tender salmon fillets with a crunchy outer texture combined with a refreshing goat cheese dip. Loaded with flavor, protein and healthy fats - easy and delicious!
    Pin It Print
    Prep: 10 minutes
    Cook: 6 minutes
    Total: 16 minutes
    Servings: 2
    Author: Jennifer

    Ingredients 

    • 2 fillets Salmon 6.2oz / 178g each
    • 2 tablespoon Poppy Seeds
    • ½ cup Goat Cheese full-fat
    • ½ medium Cucumber
    • 4 tablespoon Olive Oil
    • 1 teaspoon Salt
    • ½ teaspoon Black Pepper

    Instructions

    • Toss the poppy seeds onto a wide plate and add a pinch of salt and pepper. Coat the salmon fillets. Press with your fingers to stick well and make sure they're completed covered.
    • Heat 3 tablespoons of the olive oil in a pan and sauté the coated fillets for 2-3 minutes on each side over medium heat.
    • In the meantime, finely chop the cucumber and mix with the goat cheese and 1 tablespoon of olive oil. Season with salt and pepper.
    • Serve the salmon hot with the dip and optionally a side of seasonal low carb vegetables.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

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    Notes

    Net Carbs: 5.2g

    Nutrition

    Calories: 737 kcal Carbohydrates: 6.5 g Protein: 41 g Fat: 63.2 g Saturated Fat: 18.8 g Cholesterol: 142 mg Sodium: 1416 mg Potassium: 928 mg Fiber: 1.3 g Sugar: 2.6 g Calcium: 251 mg Iron: 3 mg Net Carbs: 5.2 g
    Course: Dinner, Mains
    Cuisine: American
    Calories: 737
    Diet: Keto
    Best Keto Poppy Seed Crusted Salmon Recipe
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    Salmon Coconut Curry (One-Pot 15 Minute Dinner) »

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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