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Home » Recipes » Poppy Seed Crusted Salmon with Goat Cheese Dip

Poppy Seed Crusted Salmon with Goat Cheese Dip

By Jennifer • Apr 1, 2022 • Leave a Comment

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Best Keto Poppy Seed Crusted Salmon Recipe

This poppy seed-crusted salmon with goat cheese dip is an elegant dinner ready in minutes—perfectly tender salmon fillets with a crunchy outer texture and refreshing goat cheese dip. An elegant dinner loaded with flavor, protein, and healthy fats - easy and delicious!

Poppy Seed Crusted Salmon
Table of Contents
  • Why You'll Love It
  • Ingredients You'll Need
  • How To Make Poppy Seed Crusted Salmon
  • Storage Instructions
  • More Salmon Recipes
  • Poppy Seed Crusted Salmon Recipe
  • 💬 Reviews

Salmon is perfect for whipping up fantastic meals in minutes. In this case, coated with poppy seed that adds a crunchy texture to the otherwise tender fish fillets.

Poppy seed crusted salmon served with a refreshing goat cheese dip

It is served with a refreshing goat cheese dip, a fuss-free side, high in protein and healthy fats.

Add seasonal vegetables on the side, fresh or cooked, and you have a restaurant-worthy meal on the table, in minutes!

Why You'll Love It

  • Ready to eat in under 20 minutes!
  • A visually stunning low-carb dinner
  • Only 5.2 grams of net carbs
  • Made with 5 simple ingredients

Ingredients You'll Need

To make this keto salmon dinner, you'll only need five simple ingredients + seasonings.

Healthy ingredients on a table including salmon fillets, poppy seeds, olive oil and goat cheese
  • Salmon fillets
  • Poppy seeds
  • Goat cheese
  • Cucumber
  • Olive oil
  • Salt & pepper

How To Make Poppy Seed Crusted Salmon

Step 1

Coating salmon fillets with poppy seeds

Pour the poppy seeds onto a wide plate and add a pinch of salt and pepper. Press the salmon fillets into the seeds and make sure they're completely coated.

Step 2

In a pan, heat 3 tablespoons of olive oil over medium heat and sauté the salmon fillets for 2 to 3 minutes on each side.

Step 3

Preparing the goat cheese and cucumber dip

While the salmon is cooking, finely chop the cucumber and place it in a mixing bowl with the goat cheese and one tablespoon of olive oil.

A simple and refreshing goat cheese dip made with goat cheese, cucumber, olive oil and seasoned with salt and pepper

Season with salt and pepper and mix everything together.

Step 4

Delicious poppy seed crusted salmon fillets that are tender and crunchy

Serve the poppy seed-coated salmon hot with the goat cheese dip. Optionally serve with a side of seasonal low-carb vegetables.

Storage Instructions

In the fridge: Any leftover salmon and goat cheese dip can be stored in the refrigerator for 3 to 4 days. Make sure it's covered well in an airtight container.

More Salmon Recipes

  • Baked Salmon and Green Beans
  • Salmon with Lemon Garlic Sauce
  • Salmon with Lime Avocado Dressing
  • Pan Seared Salmon with Goat Cheese Sauce
Poppy Seed Crusted Salmon

Poppy Seed Crusted Salmon Recipe

This poppy seed-crusted salmon with goat cheese dip is an elegant dinner ready in minutes—perfectly tender salmon fillets with a crunchy outer texture and refreshing goat cheese dip. An elegant dinner loaded with flavor, protein, and healthy fats - easy and delicious!
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Prep: 10 minutes minutes
Cook: 6 minutes minutes
Total: 16 minutes minutes
Servings: 2
Author: Jennifer

Ingredients 

  • 2 fillets Salmon 6.2oz / 178g each
  • 2 tablespoon Poppy Seeds
  • ½ cup Goat Cheese full-fat
  • ½ medium Cucumber
  • 4 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions

  • Toss the poppy seeds onto a wide plate and add a pinch of salt and pepper. Coat the salmon fillets. Press with your fingers to stick well and make sure they're completely covered.
  • Heat 3 tablespoons of the olive oil in a pan and sauté the coated fillets for 2-3 minutes on each side over medium heat.
  • In the meantime, finely chop the cucumber and mix it with the goat cheese and 1 tablespoon of olive oil—season with salt and pepper.
  • Serve the salmon hot with the dip and optionally a side of seasonal low carb vegetables.

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Notes

Net Carbs: 5.2g

Nutrition

Calories: 737 kcal Carbohydrates: 6.5 g Protein: 41 g Fat: 63.2 g Saturated Fat: 18.8 g Cholesterol: 142 mg Sodium: 1416 mg Potassium: 928 mg Fiber: 1.3 g Sugar: 2.6 g Calcium: 251 mg Iron: 3 mg Net Carbs: 5.2 g
Course: Dinner, Mains
Cuisine: American
Calories: 737
Diet: Keto
Best Keto Poppy Seed Crusted Salmon Recipe
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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