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Home » Recipes » Sauces, Dips & Spreads » Easy Avocado Keto Guacamole

Easy Avocado Keto Guacamole

By Jennifer • Nov 5, 2022 • Leave a Comment

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Easy Avocado Keto Guacamole Recipe
Easy Avocado Keto Guacamole Recipe

Everyone loves good guacamole! My easy keto guacamole recipe is enriched with sour cream and olive oil for a creamier texture plus an extra dose of healthy fats.

Easy Avocado Keto Guacamole
Table of Contents
  • Why You'll Love It
  • Ingredients You'll Need
  • How To Make It
  • Storage Tips
  • More Recipes
  • Easy Avocado Keto Guacamole Recipe
  • 💬 Reviews

It’s the perfect dip or side loaded with fresh herbs and spices, it has the right amount of tartness and due to its creamy texture, it doubles as a sandwich spread or salad dressing.

Delicious keto guacamole

If you like your guacamole chunky, leave a few avocado cubes out and mash the rest.

Pop them back into the guacamole while you are mixing the rest of the ingredients in and Bon appetite!

I absolutely LOVE this guacamole as a dip for my keto Doritos and crispy parmesan spinach crackers.

Why You'll Love It

  • Each serving has just 2.7g net carbs!!
  • Delicious creamy texture
  • The BEST low carb dip with keto chips or veggies

Ingredients You'll Need

Made with 10 simple ingredients (plus salt and pepper), this avocado guacamole couldn't be easier!

Keto Guacamole ingredients
  • Avocado
  • Sour cream
  • Tomato
  • Red onion
  • Lime
  • Garlic
  • Green pepper/jalapeno
  • Cilantro
  • Olive oil
  • Cumin

How To Make It

Scoop out the flesh of the avocados with a spoon and put it into a mixing bowl.

Delicious keto guacamole

Mash the avocado with the back of a fork and then add the sour cream, olive oil and lime juice. Mix everything together well.

Delicious keto guacamole

Prepare the veggies. Dice the tomato and onion, mince the garlic, and chop the green pepper/jalapeno and cilantro. Combine everything together with the avocado mixture.

Delicious keto guacamole

Season the guacamole with salt, black pepper, cumin and any of your favorite spices and seasonings. Enjoy!

Storage Tips

To store your low carb guacamole here's a few tips (especially to keep it from going brown!)

  1. Use a spoon to flatten the guacamole down so that it has an even surface.
  2. Pour over a very thin layer of water or lime/lemon juice so that there is a barrier between the guacamole and the air.
  3. Cover with plastic wrap and push down the wrap so that it is touching the guacamole. Make sure to try and avoid any air pockets between the guac and plastic wrap.
  4. Pop it in an airtight container and store it in the fridge. It will keep for up to up to 4 days.

More Recipes

Here are some more of my favorite homemade dips and spreads!

  • Avocado Basil Pesto
  • Easy Cucumber Salsa
  • Spicy Garlic Aioli
  • Caesar Salad Dressing
Easy Avocado Keto Guacamole

Easy Avocado Keto Guacamole Recipe

Everyone loves good guacamole! My easy keto guacamole recipe is enriched with sour cream and olive oil for a creamier texture plus an extra dose of healthy fats.
Pin It Print
Prep: 10 minutes
Total: 10 minutes
Servings: 10
Author: Jennifer

Ingredients 

  • 4 large Avocados ripe
  • 2 tablespoon Sour Cream
  • 1 small Tomato
  • ½ medium Red Onion
  • ½ Lime juice
  • 1 clove Garlic
  • ½ Green Pepper or Jalapeno
  • ¼ cup Cilantro fresh
  • 4 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • ⅔ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Scoop the flesh of the avocados using a spoon and mash in a mixing bowl with the back of a fork.
  • Add the sour cream, olive oil and lime juice and mix well.
  • Dice the tomato and onion. Mince the garlic, chop the green/jalapeno pepper, and cilantro. Mix with the mashed avocado.
  • Season with salt, cumin and black pepper and serve at room temperature.

Last Step: Leave A Rating!

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Notes

Net Carbs: 2.7g

Nutrition

Calories: 211 kcal Carbohydrates: 9.3 g Protein: 2.1 g Fat: 20.1 g Saturated Fat: 3 g Polyunsaturated Fat: 2.3 g Monounsaturated Fat: 13.1 g Cholesterol: 0.8 mg Sodium: 9.8 mg Potassium: 499.4 mg Fiber: 6.6 g Sugar: 0.7 g Vitamin A: 12.4 IU Vitamin C: 14.4 mg Calcium: 18.5 mg Iron: 0.6 mg Net Carbs: 2.7 g
Course: Dips/Sauces/Spreads
Cuisine: American
Calories: 211
Diet: Keto, Vegetarian
Easy Avocado Keto Guacamole Recipe
« Keto Vegetable Soup
Cauliflower Keto Stuffing »

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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