Easy Avocado Guacamole

Easy Avocado Guacamole Recipe

Everyone loves good guacamole. This easy keto guacamole recipe is enriched with sour cream and olive oil for a creamier texture and an extra dose of healthy fats. It’s the perfect side dish loaded with fresh herbs and spices, it has the right amount of tartness and due to its creamy texture, it doubles as a sandwich spread or salad dressing.

If you like your guacamole chunky, leave a few avocado pieces out and mash the rest. Add the pieces back into the guacamole while you are mixing the rest of the ingredients in and Bon appetite!

Easy Avocado Guacamole

Easy Avocado Guacamole

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Course: Sauces/Spreads
Prep Time: 10 minutes
Servings: 10
Calories: 223kcal

Ingredients

  • 4 large Avocados ripe
  • 2 tbsp Sour Cream
  • 1 Tomato
  • 1/2 medium Red Onion
  • 1 Lime juice
  • 1 clove Garlic
  • 1/2 Green Pepper or Jalapeno
  • 1/4 cup Cilantro fresh
  • 4 tbsp Olive Oil
  • 1 tsp Cumin
  • 2/3 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  • Scoop the flesh of the avocados using a spoon and mash in a mixing bowl with the back of a fork.
  • Add the sour cream, olive oil and lime juice and mix well.
  • Dice the tomato and onion. Mince the garlic, chop the green/jalapeno pepper, and cilantro. Mix with the mashed avocado.
  • Season with salt, cumin and black pepper and serve at room temperature.

Notes

Net Carbs: 2.7g

Nutrition

Nutrition Facts
Easy Avocado Guacamole
Amount Per Serving (1 scoop)
Calories 223 Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Saturated Fat 4.4g28%
Cholesterol 1mg0%
Sodium 19mg1%
Potassium 430mg12%
Carbohydrates 8.4g3%
Fiber 5.7g24%
Sugar 0.9g1%
Protein 1.8g4%
Calcium 18mg2%
Iron 1mg6%
Net Carbs 2.7g
* Percent Daily Values are based on a 2000 calorie diet.
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