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Home » Recipes » Snacks » Crispy Parmesan Spinach Crackers

Crispy Parmesan Spinach Crackers

By Jennifer • May 24, 2021 • 1 Comment

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Bite-sized crispy parmesan spinach crackers are a delicious low carb appetizer or snack! Super healthy and delicious pair them with your favorite dip or cheese.

Keto Crispy Parmesan Spinach Crackers
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The easiest way to describe these Keto Crispy Parmesan Spinach Crackers are straightforward snacks’ that everyone can enjoy.

With a cheese platter or a steaming bowl of soup, they are super filling, with a satisfying crunch and saltiness, without the carbs.

The best part is that you can modify them with different spices and enjoy a different taste profile every time you make them!

Table of Contents
  • Keto Parmesan Spinach Crackers Ingredients
  • How To Make Crispy Parmesan Spinach Crackers
  • Crispy Parmesan Spinach Crackers
  • 💬 Reviews
Crispy Cheese Crackers

Keto Parmesan Spinach Crackers Ingredients

For this recipe you'll need:

  • Almond flour
  • Coconut flour
  • Spinach
  • Flaxseed
  • Parmesan cheese
  • Coconut oil
  • Egg
  • Garlic powder
  • Baking powder
  • Black pepper
Ingredients for crispy parmesan spinach crackers

How To Make Crispy Parmesan Spinach Crackers

To get started, preheat your oven to 400 degrees Fahrenheit and line a baking tray with baking paper.

In a large mixing bowl combine the almond flour, coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder and black pepper. Mix them all together until they're well combined.

Mixing the almond flour, coconut flour and other ingredients

Next, add two tablespoons of coconut oil to a non-stick pan and sauté the spinach for 2-3 minutes. Grab your blender or food processor and add the spinach, remaining coconut oil and egg then process for a few seconds until combined. Add the spinach mixture to the flour mixture.

Adding the spinach mixture to the flour mixture

Mix and knead everything together until you get crumbly dough. Wrap the dough in cling film and place it in the freezer for 20-30 minutes.

Crispy parmesan spinach crackers dough

Once the dough is ready, place it on the baking tray lined with baking paper. Use a rolling pin or tall glass to roll the dough out into a thin layer.

Rolling the dough out

Cut the dough into squares with a knife and then bake in the preheated oven for 15-20 minutes until golden brown and crispy.

Crispy crackers ready to bake

Allow the crispy parmesan spinach crackers to cool to room temperature before serving. They go great with your favorite dip or cheese, enjoy!

Delicious crispy parmesan spinach crackers
Crispy Parmesan Spinach Crackers

Crispy Parmesan Spinach Crackers

Bite-sized crispy parmesan spinach crackers are a delicious low carb appetizer or snack! Super healthy and delicious pair them with your favorite dip or cheese.
Pin It Print
Prep: 40 minutes minutes
Cook: 15 minutes minutes
Total: 55 minutes minutes
Servings: 9
Author: Jennifer

Ingredients 

  • 1 ½ cups Almond Flour
  • 1 ¼ cups Spinach fresh
  • ¼ cup Coconut Flour
  • ½ cup Flaxseed ground
  • ½ cup Parmesan Cheese grated
  • ¼ cup Coconut Oil
  • 1 large Egg
  • 1 teaspoon Garlic Powder
  • ¼ teaspoon Baking Powder
  • ¼ teaspoon Black Pepper

Instructions

  • Preheat the oven to 400°F and line a baking pan with baking paper.
  • In a large mixing bowl combine the almond flour with the coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder and pepper.
  • Take 2 tablespoons of the coconut oil and heat in a non-stick pan. Sauté the spinach for 2-3 minutes.
  • Place the spinach, the remaining coconut oil, and the egg in a blender or food processor and process for a few seconds.
  • Combine with the flour mixture, to get a crumbly dough.
  • Wrap in cling film and place in the freezer for 20-30 minutes.
  • With a rolling pin or a tall glass roll out the dough on the baking paper. Cut into squares with a knife and bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  • Allow to reach room temperature and serve with your favorite dip or cheese.

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Notes

Net Carbs: 1.9g

Nutrition

Serving: 4 crackers Calories: 146 kcal Carbohydrates: 5.6 g Protein: 4.4 g Fat: 11.7 g Saturated Fat: 6.5 g Cholesterol: 20 mg Sodium: 43 mg Potassium: 99 mg Fiber: 3.7 g Sugar: 0.2 g Calcium: 43 mg Iron: 2 mg Net Carbs: 1.9 g
Course: Appetizer, Snacks
Cuisine: American
Calories: 146
Diet: Keto
« Keto Chocolate Cupcakes
Keto Classic Margarita »

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  1. Suz

    March 10, 2023 at 12:18 pm

    5 stars
    These crackers came out great. I had some fresh spinach I had cooked leftover and made these today. Thanks for the recipe. So much more economical to make these. I paid six dollars for almond flour keto crackers and received so few in the bag. I will make these over and over.

    Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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