Crispy Parmesan Spinach Crackers

Bite-sized crispy parmesan spinach crackers are a delicious low carb appetizer or snack! Super healthy and delicious pair them with your favorite dip or cheese.

Keto Crispy Parmesan Spinach Crackers

The easiest way to describe these Keto Crispy Parmesan Spinach Crackers is ‘straight-forward snacks’ that everyone can enjoy.

With a cheese platter or a steaming bowl of soup, they are super filling, with a satisfying crunch and saltiness, without the carbs.

The best part is that you can modify them with different spices and enjoy a different taste profile every time you make them!

Crispy Cheese Crackers

Keto Parmesan Spinach Crackers Ingredients

For this recipe you’ll need:

  • Almond flour
  • Coconut flour
  • Spinach
  • Flaxseed
  • Parmesan cheese
  • Coconut oil
  • Egg
  • Garlic powder
  • Baking powder
  • Black pepper

Ingredients for crispy parmesan spinach crackers

How To Make Crispy Parmesan Spinach Crackers

To get started, preheat your oven to 400 degrees Fahrenheit and line a baking tray with parchment paper.

In a large mixing bowl combine the almond flour, coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder and black pepper. Mix them all together until they’re well combined.

Mixing the almond flour, coconut flour and other ingredients

Next, add two tablespoons of coconut oil to a non-stick pan and sauté the spinach for 2-3 minutes. Grab your blender or food processor and add the spinach, remaining coconut oil and egg then process for a few seconds until combined. Add the spinach mixture to the flour mixture.

Adding the spinach mixture to the flour mixture

Mix and knead everything together until you get crumbly dough. Wrap the dough in cling film and place it in the freezer for 20-30 minutes.

Crispy parmesan spinach crackers dough

Once the dough is ready, place it on the baking tray lined with parchment paper. Use a rolling pin or tall glass to roll the dough out into a thin layer.

Rolling the dough out

Cut the dough into squares with a knife and then bake in the preheated oven for 15-20 minutes until golden brown and crispy.

Crispy crackers ready to bake

Allow the crispy parmesan spinach crackers to cool to room temperature before serving. They go great with your favorite dip or cheese, enjoy!

Delicious crispy parmesan spinach crackers

Crispy Parmesan Spinach Crackers

Crispy Parmesan Spinach Crackers

Print Pin
Course: Appetizer, Snack
Cuisine: American
Prep Time: 40 minutes
Cook Time: 15 minutes
Servings: 9
Calories: 146kcal

Ingredients

  • 1 1/2 cups Almond Flour
  • 1 1/4 cups Spinach fresh
  • 1/4 cup Coconut Flour
  • 1/2 cup Flaxseed ground
  • 1/2 cup Parmesan Cheese grated
  • 1/4 cup Coconut Oil
  • 1 large Egg
  • 1 tsp Garlic Powder
  • 1/4 tsp Baking Powder
  • 1/4 tsp Black Pepper

Instructions

  • Preheat the oven to 400°F and line a baking pan with parchment paper.
  • In a large mixing bowl combine the almond flour with the coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder and pepper.
  • Take 2 tablespoons of the coconut oil and heat in a non-stick pan. Sauté the spinach for 2-3 minutes.
  • Place the spinach, the remaining coconut oil, and the egg in a blender or food processor and process for a few seconds.
  • Combine with the flour mixture, to get a crumbly dough.
  • Wrap in cling film and place in the freezer for 20-30 minutes.
  • With a rolling pin or a tall glass roll out the dough on the parchment paper. Cut into squares with a knife and bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  • Allow to reach room temperature and serve with your favorite dip or cheese.

Notes

Net Carbs: 1.9g

Nutrition

Nutrition Facts
Crispy Parmesan Spinach Crackers
Amount Per Serving (4 crackers)
Calories 146 Calories from Fat 105
% Daily Value*
Fat 11.7g18%
Saturated Fat 6.5g41%
Cholesterol 20mg7%
Sodium 43mg2%
Potassium 99mg3%
Carbohydrates 5.6g2%
Fiber 3.7g15%
Sugar 0.2g0%
Protein 4.4g9%
Calcium 43mg4%
Iron 2mg11%
Net Carbs 1.9g
* Percent Daily Values are based on a 2000 calorie diet.
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