Learn how to make keto frozen yogurt to enjoy as a healthy frozen treat. This sugar-free frozen yogurt only needs 6 ingredients and 5 minutes of prep!
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When summer is full-on, we are looking for easy, fuss-free frozen dessert recipes to keep us cool during the heatwave.
This keto frozen yogurt recipe is precisely that! It's a sugar free frozen yogurt, so you can enjoy it on a low carb or keto diet.
I always keep a tray of frozen yogurt (or plant-based yogurt) in my freezer so that I can whip up a delicious treat like that in no time!
Why You'll Love Sugar Free Frozen Yogurt
- Only 5.1 grams of net carbs!!
- Super easy to make
- Guilt-free low-carb ice cream alternative
Keto Frozen Yogurt Ingredients
To make this low carb frozen yogurt, you'll only need 6 simple ingredients.
- Greek yogurt - full-fat Greek yogurt that we'll freeze in an ice tray.
- Frozen fruit - any low carb frozen fruit will work for this recipe. We used a forest fruit mix of blackberries, strawberries, blueberries, and raspberries.
- Heavy cream
- Lemon juice
- Vanilla extract
- Sweetener - you'll need some liquid sweetener, such as Erythritol, as a sugar substitute.
How To Make Keto Frozen Yogurt
Step 1
To get started, take an ice cube tray and fill it with the Greek yogurt, then freeze for 2 hours or until frozen.
Step 2
Next, take a blender or food processor and add the frozen yogurt cubes, frozen fruit, heavy cream, lemon juice, vanilla extract, and liquid Erythritol. Process or blend into a creamy consistency.
Step 3
Serve immediately and enjoy!
Storage Instructions
To store this healthy ice cream alternative, place it in a sealed freezer-proof container in the freezer. You can scoop and serve straight from the freezer or let it thaw if you prefer a softer frozen yogurt.
For the best results, consume this low carb frozen yogurt within 2 weeks. It will keep longer, but it's likely to develop ice crystals if stored longer than 2 weeks.
More Low Carb Frozen Desserts
Check out these other frozen desserts you can enjoy on your low carb diet!
📖 Recipe
Keto Sugar Free Frozen Yogurt Recipe
Ingredients
- ¾ cup Greek Yogurt
- 3 cups Raspberries frozen, or frozen low-carb fruit
- 2 tablespoon Heavy Cream
- 1 tablespoon Lemon Juice
- 1 teaspoon Vanilla Extract
- 1 tablespoon Liquid Erythritol or Sugar-Free Maple Syrup
Instructions
- Divide the Greek yogurt into an ice cube tray and freeze for 2 hours.
- Transfer the frozen yogurt ice cubes into a blender or food processor and add the frozen fruit, heavy cream, lemon juice, vanilla extract and liquid Erythritol or sugar-free maple syrup.
- Process into a creamy consistency and serve immediately.
Did You Make My Recipe?
Leave a rating to help other readers or tag me @keto.diet.yum on Instagram (I’d love to see!)
Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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The macros seem way too low. There isn’t a serving size for your macro portion. The recipe itself sounds fine. This would be good in a Ninja creami as well. But blend everything together then freeze it overnight before putting in the Ninja.
Hi Susan!
I've updated the macros to make everything more clear. The recipe makes 6 servings and yes, you can blend everything together and put it in an ice cream maker as well. You can also add it to popsicle molds for a healthy treat, kids love them too!
I hope that helps.
I would use fat free lactose free yogurt as I have a sensitivity to high fat in dairy. Can I substitute the heavy cream with a non dairy beverage? Please suggest which one would work
Hi Mary!
Yes, you can substitute the heavy cream for coconut cream which will give the frozen yogurt a unique flavor as well. Coconut yogurt, almond milk yogurt, or soy yogurt can be used instead of Greek yogurt too.
Enjoy!
Can I use Ratio keto vanilla yogurt?
Yes!