40 Best Keto Air Fryer Recipes to Lose Weight

We all know about the keto craze but have you heard about air fryers?

Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and flavors you love so much!

So, are Air Fryers good for the Keto Diet?

Definitely! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping.

Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever.

In ketosis, your body will be in a fat-burning state which is great for weight loss.

Give our keto air fryer recipes a go and I’m sure you’ll fall in love with them!

Breakfast Recipes

1. Air Fryer Almond-Cinnamon Donuts

Ingredients

  • 2 cups of almond flour
  • 1 egg at room temperature
  • 1/2 tsp of pure vanilla extract (no alcohol)
  • 1/2 cup of stevia granulated sweetener
  • 1 tsp of cinnamon
  • Tbsp of apple cider vinegar
  • 2 Tbsp of almond milk
  • 2 Tbsp of lard softened
  • Pinch of salt

Instructions

  1. Add all ingredients into your food processor; process until a smooth dough is achieved.
  2. Line a baking sheet with parchment paper.
  3. Roll dough out on a floured surface to 1/3 inch thickness.
  4. Cut into doughnuts using a donut cutter.
  5. Place donuts into the prepared baking sheet and let stand for about 15 minutes.
  6. Place 4 donuts in a single layer in the air fryer (they should not be touching).
  7. Close the air fryer and set the temperature to 350 F/175 C.
  8. Cook for about 5 to 6 minutes total (flip halfway through).
  9. Repeat with the remaining donuts.
  10. Transfer donuts to the serving plate.
  11. Sprinkle with stevia sweetener and cinnamon, serve and enjoy!

Servings: 12
Preparation Time: 45 minutes

Nutrition Facts

  • Serving size: 1/12 of a recipe (2.2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 27.36
  • Calories from Fat (80%) 22
  • % Daily Value
  • Total Fat 2.58g 4%
  • Saturated Fat 1g 5%
  • Cholesterol 16.7mg 6%
  • Sodium 9mg <1%
  • Potassium 9.44mg <1%
  • Total Carbohydrates 0.82g <1%
  • Fiber 0.12g <1%
  • Sugar 0.04g
  • Protein 0.55g 1%

2. Air Fryer Keto Breakfast Soufflé

Ingredients

  • 8 large eggs, free-range or organics
  • Salt and black ground pepper to taste
  • 2 Tbsp of olive oil (or garlic-infused olive oil)
  • 2 chicken sausages finely chopped
  • 1 spring onion diced
  • 1 cup of sweet peppers finely sliced
  • 1 cup of fresh spinach, chopped
  • 1/4 tsp of ground paprika
  • Tbsp of fresh parsley finely chopped

Instructions

  1. In a mixing bowl, beat eggs with a pinch of the salt and pepper.
  2. Add all remaining ingredients and stir well.
  3. Fill 4 small cups to halfway with the egg mixture.
  4. Bake soufflé at 400 F/200 C for about 6 to 8 minutes (it depends on your preference).
  5. Serve hot and enjoy your breakfast and the rest of the day.

Servings: 4
Ready in Time: 20 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (7.3 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 331.19
  • Calories from Fat (64%) 211.29
  • % Daily Value
  • Total Fat 23.58g 36%
  • Saturated Fat 6.53g 33%
  • Cholesterol 432mg 144%
  • Sodium 810.7mg 34%
  • Potassium 401.23mg 11%
  • Total Carbohydrates 8.26g 3%
  • Fiber 1.62g 6%
  • Sugar 2.3g
  • Protein 20.4g 41%

3. Air Fryer Mushrooms-Parmesan Frittata

Ingredients

  • 3 Tbsp of fresh butter
  • 6 large eggs at room temperature
  • 1/2 cup of shredded parmesan cheese
  • 1/4 cup of fresh cream
  • 1 green onion finely chopped
  • 1 tsp of fresh chopped thyme
  • 3/4 lb of button mushrooms, sliced
  • Salt and ground black pepper

Instructions

  1. Grease with butter a 7-inch baking pan; set aside.
  2. Cut mushrooms into slices.
  3. In a bowl, whisk the eggs along with Parmesan, salt, thyme, and cream.
  4. Heat butter in a frying pan over medium heat.
  5. Sauté the green onion with a pinch of salt and pepper until soft.
  6. Add the mushrooms and cook for further two minutes; stir.
  7. Remove from the heat and allow it to cool for 5 minutes.
  8. Preheat your Air fryer to 350 F/ 170 C.
  9. Combine the egg mixture with the mushrooms mixture and stir well.
  10. Pour the mixture in a prepared baking pan and place inside the air fryer basket.
  11. Cook for 13-16 minutes, or until eggs are set.
  12. Allow the frittata to cool for 10 to 15 minutes; slice and serve.

Servings: 4
Preparation Time: 45 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (7.1 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 283.42
  • Calories from Fat (70%) 198.4
  • % Daily Value
  • Total Fat 22.41g 34%
  • Saturated Fat 11.74g 59%
  • Cholesterol 323.13mg 108%
  • Sodium 306.53mg 13%
  • Potassium 409.74mg 12%
  • Total Carbohydrates 4.37g 1%
  • Fiber 0.8g 4%
  • Sugar 2.18g
  • Protein 17.18g 34%

4. Air Fryer Poppyseed Muffins

Ingredients

  • Non-stick cooking spray
  • 2 cups of almond flour
  • 2 Tbsp of poppy seed
  • 2 tsp of baking powder double acting
  • 1 cup of granulated stevia sweetener or to taste
  • eggs at room temperature
  • 1/3 cup of heavy cream
  • Tbsp of olive oil
  • tsp of vanilla extract
  • tsp of grated lemon zest
  • Pinch of salt

Instructions

  1. Spray your silicone muffin tins with cooking spray; set aside.
  2. In a mixing bowl, mix together all ingredients until combine well.
  3. Fill prepared muffin cups about 3 of the way full.
  4. Set your air fryer for 320 F/160 C for about 13 to14 minutes.
  5. Cook 4 to 5 muffins per batch.
  6. Remove from molds and allow to slightly cool.
  7. Serve and enjoy your breakfast.

Servings: 12
Total Time: 1 hour and 5 minutes

Nutrition Facts

  • Serving size: 1/12 of a recipe (2,7 ounces).
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 73.81
  • Calories from Fat (82%) 60.83
  • % Daily Value
  • Total Fat 7.22g 11%
  • Saturated Fat 2.31g 12%
  • Cholesterol 40mg 13%
  • Sodium 96.11mg 4%
  • Potassium 28.24mg <1%
  • Total Carbohydrates 1.8g <1%
  • Fiber 0.32g 1%
  • Sugar 0.14g
  • Protein 1.45g 3%

5. Keto Air Fried Bacon Breakfast Omelet

Ingredients

  • 1 tsp of lard
  • 4 large eggs (room temperature)
  • 1/4 cup of Cheddar Cheese
  • 4 slices bacon, cured and crumbled
  • 4 stalks of fresh chives
  • Salt and pepper to taste

Instructions

  1. Grease 2 ramekins with lard; set aside.
  2. In a bowl beat eggs with Cheddar Cheese.
  3. Add crumbled bacon and chives; stir well.
  4. Divide egg mixture between two ramekins.
  5. Bake in your Air fryer at 330 F/115 C for 14-17 minutes.
  6. Serve hot.

Servings: 2
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/2 of a recipe (7.8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 463.18
  • Calories from Fat (76%) 352.18
  • % Daily Value
  • Total Fat 39.21g 60%
  • Saturated Fat 14.51g 73%
  • Cholesterol 422.86mg 141%
  • Sodium 647.72mg 27%
  • Potassium 403.84mg 12%
  • Total Carbohydrates 3.41g 1%
  • Fiber 1.25g 5%
  • Sugar 1.37g
  • Protein 23.51g 47%

Lunch Recipes

6. Air Fried BBQ Turkey Patties

Ingredients

  • 1 1/2 lbs of ground turkey
  • 1/2 cup of green onion finely chopped
  • 1/2 cup of BBQ sauce (unsweetened; check the label)
  • 1/2 cup of almond flour or ground almonds
  • 1/2 tsp salt and ground black pepper to taste

Instructions

  1. In a large bowl or container, combine all ingredients.
  2. Stir thoroughly or knead with your hands: shape the mixture into 6 patties.
  3. Spray the air fryer basket with cooking spray, and place burgers into a single layer.
  4. Close the lid, and choose 360 F/180 C; cook for 13 to 15 minutes (your burgers are done when internal temperature reaches 165 F/80C.)
  5. Remove from basket and serve hot.

Servings: 4
Ready in Time: 30 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8.8 ounces).
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 302.62
  • Calories from Fat (39%) 118.63
  • % Daily Value
  • Total Fat 13.14g 20%
  • Saturated Fat 3.5g 17%
  • Cholesterol 117.37mg 39%
  • Sodium 656mg 27%
  • Potassium 502.7mg 14%
  • Total Carbohydrates 9.25g 4%
  • Fiber 0.51g 2%
  • Sugar 8.44g
  • Protein 33.7g 67%

7. Air Fryer Lemon and Garlic Chicken Breast

Ingredients

  • 1 1/2 lbs of chicken breasts, bone-in
  • Sea salt and white ground pepper to taste
  • 2 Tbsp of coconut oil melted
  • 2 Tbsp of olive oil
  • 2 tsp of minced garlic
  • 1/2 cup of lemon juice
  • 2 tsp of lemon rind
  • 1 tsp of fresh parsley finely chopped

Instructions

  1. Add chicken breast into container and season with the salt and ground white pepper.
  2. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well.
  3. Refrigerate for 2 hours (or more).
  4. Preheat your Air fryer to 360 F/180 C.
  5. Place chicken breast into the air fryer basket.
  6. Cook for 20 minutes (10 minutes per side).
  7. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes.

Servings: 4
Ready in Time: 30 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (7.9 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 399.4
  • Calories from Fat (41%) 165.31
  • % Daily Value
  • Total Fat 18.57g 29%
  • Saturated Fat 3.67g 18%
  • Cholesterol 145.43mg 48%
  • Sodium 171.42mg 7%
  • Potassium 477.46mg 14%
  • Total Carbohydrates 2,8g <1%
  • Fiber 0.24g <1%
  • Sugar 0.83g
  • Protein 53g 106%

8. Air Fryer Mediterranean Meatballs

Ingredients

  • 2 lbs of ground beef
  • 1/2 lb of ground pork
  • 2 eggs at room temperature
  • 1 Tbsp of almond flour
  • 1 green onion finely chopped
  • 1 Tbsp of oregano
  • 2 Tbsp of fresh parsley finely chopped
  • 1 tsp of cumin
  • 3 Tbsp of olive oil
  • Salt and ground pepper to taste

Instructions

  1. In a deep bowl or container, combine all ingredients from the list above.
  2. Using your hands knead the meat mixture until combine well.
  3. Wet your hands with water, then form the meat into small meatballs.
  4. Place your meatballs in Air fryer basket in a single layer.
  5. Cook on 380 F/190 C for 12 to 13 minutes or until internal temperature reaches a temperature of 165 degrees.
  6. Repeat with all remaining meatballs.
  7. Serve hot and enjoy!

Servings: 6
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount Per Serving
  • Calories 566.7
  • Calories from Fat (74%) 436.36
  • % Daily Value
  • Total Fat 47.72g 73%
  • Saturated Fat 17g 85%
  • Cholesterol 202.62mg 68%
  • Sodium 151.2mg 6%
  • Potassium 556.1mg 16%
  • Total Carbohydrates 1.02g <1%
  • Fiber 0.47g 2%
  • Sugar 0.17g
  • Protein 35.44g 71%

9. Air Fryer Salmon Patties

Ingredients

  • 1 1/2 lb of salmon fillets, skin and bones removed, cut into small cubes
  • 2 Tbsp of sesame seeds toasted
  • 2 large eggs at room temperature
  • 1 Tbsp of Extra Virgin Olive Oil
  • 1 Tbsp of lemon juice freshly squeezed
  • 2 clove of garlic finely chopped
  • 1 tsp of fresh ginger, peeled and grated
  • 1 cup of green onions, chopped
  • 1 Tbsp of almond flour

Instructions

  1. Preheat your air fryer to 365 F/ 180 C.
  2. In a bowl, combine together the salmon fillets with all remaining ingredients.
  3. Mix until all ingredients combine well.
  4. Divide the mixture into 6 equal portions and make patties.
  5. Add patties to the air fryer basket in a single layer.
  6. Cook for 7 to 8 minutes; turn the patties half a way through the cooking time.
  7. Serve immediately.

Servings: 4
Ready in Time: 20 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 303
  • Calories from Fat (45%) 137.44
  • % Daily Value
  • Total Fat 15.47g 24%
  • Saturated Fat 3.17g 16%
  • Cholesterol 132.12mg 44%
  • Sodium 112.43mg 5%
  • Potassium 386.7mg 11%
  • Total Carbohydrates 3.7g 1%
  • Fiber 0.81g 3%
  • Sugar 0.4g
  • Protein 35.6g 71%

10. Simple Air Fried Shrimp with Paprika

Ingredients

  • 2 lb of fresh shrimps
  • 3 Tbsp of olive oil
  • 1 Tbsp of sweet paprika powder
  • Sea-salt flakes

Instructions

  1. Preheat your Air fryer to 380 F/190 C.
  2. In a large bowl add shrimp and sprinkle with olive oil, paprika and season with the salt.
  3. Stir gently with your hands to combine well.
  4. Place 4 to 5 shrimp in the basket (in a single layer) and cook for 5 minutes.
  5. Repeat until all shrimp are cooked.
  6. Serve hot.

Servings: 4
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8.1 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 170.32
  • Calories from Fat (16%) 27.6
  • % Daily Value
  • Total Fat 3.12g 5%
  • Saturated Fat 0.38g 2%
  • Cholesterol 285.77mg 95%
  • Sodium 1244.3mg 51%
  • Potassium 282.51mg 8%
  • Total Carbohydrates 2.68g <1%
  • Fiber 0.4g 2%
  • Sugar 0.12g
  • Protein 31g 62%

Dinner Recipes

11. Air Fried Ajo Pork Side Ribs

Ingredients

  • 3 lbs of pork side ribs
  • 1/3 cup of garlic-infused olive oil
  • 4 Tbsp of ketchup (keto)
  • 1 tsp of garlic powder
  • 3 Tbsp chives finely chopped
  • Salt and black pepper to taste

Instructions

  1. Cut pork into individual ribs to fit your Air fryer basket; place into a container.
  2. In a bowl, stir together the olive oil, garlic powder, chives, ketchup, and the salt and pepper.
  3. Rub generously your ribs with the garlic mixture.
  4. Place seasoned ribs into your Air fryer basket.
  5. Cook on 400 F/200 C for 20 to 22 minutes.
  6. Allow resting 15 minutes before serving.
  7. Enjoy!

Servings: 6
Ready in Time: 30 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (9 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 697
  • Calories From Fat (78%) 584.5
  • % Daily Value
  • Total Fat 65.1g 100%
  • Saturated Fat 18.74g 94%
  • Cholesterol 181.44mg 60%
  • Sodium 295.7mg 12%
  • Potassium 597.78mg 17%
  • Total Carbohydrates 2.6g <1%
  • Fiber 0.11g <1%
  • Sugar 2.32g
  • Protein 35.4g 71%

12. Air Fried Cheesy Chicken Wings

Ingredients

  • 20 chicken wings
  • 2 Tbsp of garlic-infused olive oil
  • 1 cup of grated parmesan cheese
  • 1 tsp chives, chopped
  • Salt and ground pepper to taste
  • Lemon wedges for serving

Ingredients

  1. Place chicken wings in a mixing bowl.
  2. In a separate bowl, combine together all remaining ingredients.
  3. Sprinkle the mixture over chicken wings and toss to combine well.
  1. Place chicken wings on the frying basket in a single layer, spacing evenly.
  2. Air fry at 400 F/200 C for a total of 16 minutes or for 8 minutes per side.
  3. Serve hot with lemon wedges.

Servings: 4
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (6.7 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 489.4
  • Calories from Fat (68%) 331
  • % Daily Value
  • Total Fat 37g 57%
  • Saturated Fat 11.75g 59%
  • Cholesterol 133.65mg 45%
  • Sodium 560.1mg 23%
  • Potassium 258.27mg 7%
  • Total Carbohydrates 1.03g <1%
  • Fiber 0.01g <1%
  • Sugar 0.23g
  • Protein 36.2g 72%

13. Air Fryer Beef Roast with Mustard

Ingredients

  • 4 lb of beef roast, grass-fed, boneless
  • Salt and ground pepper to taste
  • 2 Tbsp of a mustard grain
  • 1 Tbsp of fresh lemon juice freshly squeezed
  • 2 tsp of dried basil, crushed
  • 2 tsp of fresh rosemary finely chopped
  • 2 Tbsp of water
  • 1 to 2 Tbsp of ghee softened

Instructions

  1. Preheat the air fryer to 360 F/180 C.
  2. Season generously meat with the salt and pepper.
  3. In a separate bowl, combine all remaining ingredients, and rub in meat.
  4. Place beef roast in the air fryer basket, and cook for 45 to 48 minutes for medium-rare (turn meat after 20 minutes).
  5. Remove beef from the air fryer, and leave to rest for 10 to 15 minutes before serving.
  6. Slice and serve.

Servings: 8
Ready in Time: 55 minutes

Nutrition Facts

  • Serving size: 1/8 of a recipe (8.6 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 683.43
  • Calories From Fat (74%) 508.37
  • % Daily Value
  • Total Fat 56.33g 87%
  • Saturated Fat 23.93g 120%
  • Cholesterol 160mg 53%
  • Sodium 176.7mg 7%
  • Potassium 674.45mg 19%
  • Total Carbohydrates 0,66g <1%
  • Fiber 0.3g 1%
  • Sugar 0.05g
  • Protein 40.54g 81%

14. Air Fryer Lemony Marinated Sardine

Ingredients

  • 2 lbs of sardines, cleaned
  • Salt to taste
  • 1 Tbsp of fresh oregano
  • 1/4 cup of lemon juice, freshly squeezed
  • 1/4 cup of olive oil
  • 1 lemon, sliced

Ingredients

  1. In a container, whisk lemon juice, oil olive, oregano, and salt.
  2. Add sardine and toss to combine well.
  3. Cover and marinate in the fridge for 4 hours.
  4. Take your sardines out of the marinade, rinse under cold water and pat dry on a kitchen paper towel.
  5. Put into the air fryer pan.
  6. Cook at 380F/190 C for 15 minutes.
  7. Sprinkle with olive oil and lemon juice and serve.

Servings: 4
Preparation Time: 20 minutes
Inactive Time: 4 hours

Nutrition Facts

  • Serving size: 1/4 of a recipe (9.6 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 126.38
  • Calories from Fat (95%) 120
  • % Daily Value
  • Total Fat 13.58g 21%
  • Saturated Fat 1.88g 9%
  • Cholesterol 0mg 0%
  • Sodium 145.93mg 6%
  • Potassium 33,27mg <1%
  • Total Carbohydrates 2.14g <1%
  • Fiber 0.19g <1%
  • Sugar 0.76g
  • Protein 0.12g <1%

15. Perfect Air Fried Pork Burgers

Ingredients

  • 2 lb of ground pork
  • 1 spring onion finely chopped
  • 1/2 tsp of garlic powder
  • 1 Tbsp of fresh sage, chopped
  • 1/2 tsp of cumin
  • 1/3 tsp of cayenne pepper (or to taste)
  • 1/2 tsp of fennel seeds (optional)
  • Salt and pepper to taste

Ingredients

  1. Preheat the air fryer to 350F /175 C.
  2. In a bowl or container, combine ground pork with all remaining ingredients.
  3. Use hands to mix the mixture thoroughly.
  4. Form mixture into 8 burgers/patties.
  5. Place the hamburgers on the racks.
  6. Place burgers into Air fryer basket 4 at the time.
  7. Cook for 12 to 13 minutes; flip the burger halfway through cooking.
  8. Serve hot.

Servings: 4
Ready in Time: 35 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8.2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 589.62
  • Calories from Fat (72%) 434.65
  • % Daily Value
  • Total Fat 48.24g 74%
  • Saturated Fat 17.9g 89%
  • Cholesterol 163.3mg 54%
  • Sodium 128.6mg 5%
  • Potassium 681.73mg 19%
  • Total Carbohydrates 1.15g <1%
  • Fiber 0.48g 2%
  • Sugar 0.12g
  • Protein 38.57g 77%

Snacks/Brunch Recipes

16. Air Fryer Almond Breaded Asparagus

Ingredients

  • 1 lb of raw asparagus cleaned
  • 1/2 cup of ground almonds
  • 1 large egg beaten
  • 1/2 cup of parmesan cheese grated
  • 2 Tbsp olive of olive oil
  • Salt and ground pepper to taste

Instructions

  1. Rinse, and trim the ends of the asparagus from the bottom.
  2. In a bowl add ground almonds.
  3. In a separate bowl, beat the egg with a pinch of salt.
  4. In a third bowl, combine together parmesan cheese with the salt and pepper.
  5. Dip every part of asparagus in ground almond, then in the egg mixture and at last in parmesan cheese.
  6. Place the asparagus on a baking tray.
  7. Place the asparagus into your Air fryer basket and then close.
  8. Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes.
  9. Remove asparagus on a serving plate and serve.

Servings: 4
Ready in Time: 15 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (6 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 256.74
  • Calories from Fat (69%) 178
  • % Daily Value
  • Total Fat 20.63g 32%
  • Saturated Fat 4.23g 21% Cholesterol 57.5mg 19%
  • Sodium 211.8mg 9%
  • Potassium 384.83mg 11%
  • Total Carbohydrates 7.5g 3%
  • Fiber 4.26g 17%
  • Sugar 3.14g
  • Protein 12.51g 25%

17. Air Fryer Button Mushrooms with BBQ Sauce

Ingredients

  • 1 1/2 lb of fresh button mushrooms
  • 1/2 cup of BBQ sauce
  • 3 Tbsp of olive oil
  • 2 tsp of garlic flakes
  • 1 tsp of ground onion

Ingredients

  1. In a container, combine all ingredients and gently stir.
  2. Add prepared mushrooms to a basket of Air fryer.
  3. Cook mushrooms at 400 F/200 C for about 5 to 7 minutes.
  4. Serve warm.

Servings: 5
Ready in Time: 15 minutes

Nutrition Facts

  • Serving size: 1/5 of a recipe (6.4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 142.8
  • Calories from Fat (54%) 76.42
  • % Daily Value
  • Total Fat 8.67g 13%
  • Saturated Fat 1.19g 6% Cholesterol 0mg 0%
  • Sodium 390.17mg 16%
  • Potassium 477.14mg 14%
  • Total Carbohydrates 9.71g 5%
  • Fiber 1.82g 7%
  • Sugar 9.4g
  • Protein 4.61g 9%

18. Air Fryer Coconut-Pecan Nuts Snack

Ingredients

  • 3 Tbsp of coconut oil melted
  • 4 drops of liquid stevia sweetener
  • 1 tsp of pure vanilla extract (no alcohol)
  • 1/4 tsp of ground allspice
  • 1 1/2 tsp of ground cinnamon
  • 16 oz of pecan halves

Ingredients

  1. In a bowl, combine together the first 5 ingredients until you have a thick mixture.
  2. Stir in your pecans.
  3. Transfer the pecans to your air fryer basket, and cook at 320 F/160 C for 6-8 minutes.
  4. Stir every 2 minutes to prevent sticking.
  5. Let them cool to room temperature about 10 minutes.
  6. Keep them in an airtight container at room temperature for 5 days.

Servings: 6
Ready in Time: 20 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (3.2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 544.84
  • Calories from Fat (88%) 514.8
  • % Daily Value
  • Total Fat 61.22g 94%
  • Saturated Fat 10.6g 53%
  • Cholesterol 0mg 0%
  • Sodium 0.19mg <1%
  • Potassium 314.62mg 9%
  • Total Carbohydrates 9.8g 4%
  • Fiber 7.62g 30%
  • Sugar 3.1g
  • Protein 6.96g 14%

19. Air Fryer Italian Sausages

Ingredients

  • 1 lb of Italian smoked sausages
  • 1 fresh lemon juice (2 lemons)
  • Oregano (optional)

Ingredients

  1. Preheat your Air fryer to 360 F/180 C.
  2. Prick holes into the sausages from all sides.
  3. Place sausages into the Air fryer and cook for 13 to15 minutes.
  4. Your sausages are ready when the internal temperature reaches 165 F/85 C.
  5. Squeeze the lemon juice over the sausages.
  6. Sprinkle with oregano and serve.

Servings: 3
Ready in Time: 20 minutes

Nutrition Facts

  • Serving size: 1/3 of a recipe (6.3 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 366.73
  • Calories from Fat (72%) 262.31
  • % Daily Value
  • Total Fat 29.58g 46%
  • Saturated Fat 8.1g 40%
  • Cholesterol 120.8mg 40%
  • Sodium 998.26mg 43%
  • Potassium 20.3mg <1%
  • Total Carbohydrates 4,04g 1%
  • Fiber 0.06g <1%
  • Sugar 0.5g
  • Protein 22.87g 46%

Pies/Pizza Recipes

20. Air Fryer Keto Pumpkin Pie (Crustless)

Ingredients

  • Cooking spray, as needed
  • 3 large eggs at room temperature
  • 1 can (11 oz) of pumpkin pure unsalted, unsweetened
  • 2 tsp organic pumpkin pie spice
  • 1 cup heavy cream
  • 1/4 tsp grated nutmeg
  • 1/2 cup of stevia powdered sugar
  • 1/4 cup of Parmesan cheese
  • Salt and ground white pepper to taste

Instructions

  1. Preheat Air Fryer to 350 F/175 C.
  2. Grease your air fryer pan with cooking spray, and set aside.
  3. Place all ingredients together in a large mixing bowl.
  4. Stir with an electric mixer until all ingredients combined well.
  5. Pour the mixture in the prepared air fryer pan.
  6. Cook in the Air Fryer for 35 minutes.
  7. Remove from oven and let it cool at room temperature.
  8. Refrigerate for several hours, slice and serve.

Servings: 6
Ready in Time: 45 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (5.7 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 220.7
  • Calories From Fat (74%) 163.7
  • % Daily Value
  • Total Fat 18.58g 29%
  • Saturated Fat 10.82g 54%
  • Cholesterol 151mg 50%
  • Sodium 311.42mg 13%
  • Potassium 241.7mg 7%
  • Total Carbohydrates 7.56g 3%
  • Fiber 2.47g 10%
  • Sugar 3g
  • Protein 6.5g 13%

21. Keto Cheesy Chicken and Vegetable Pie (Air Fryer)

Ingredients

  • 3 Tbsp of olive oil
  • 1 green onion finely chopped
  • 2 cloves garlic minced
  • 1 cup of cooked broccoli
  • 1 cup of chicken breast cut in small cubes
  • 4 egg whites, beaten
  • 3/4 cup of grated Parmesan or Cheddar cheese
  • 1 cup of goat cheese crumbled
  • 1 tsp of baking soda
  • 1 tsp of baking powder double acting
  • 1 tsp of fresh basil finely chopped salt to taste

Ingredients

  1. Preheat your Air Fryer to 320 F/160 C.
  2. Spray your Air Fryer baking pan and set aside.
  3. Add all ingredients into mixing bowl.
  4. Beat until all ingredients are combined well or until a smooth mixture is achieved.
  5. Pour the mixture in a prepared baking pan and sprinkle with some extra parmesan cheese.
  6. Cook for 12 to 13 minutes.
  7. Remove pie from the air fryer, and let it cool slightly
  8. Ready! Serve.

Servings: 6
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (4.8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 291.13
  • Calories from Fat (64%) 187
  • % Daily Value
  • Total Fat 21.24g 33%
  • Saturated Fat 10.18g 51% Cholesterol 58.67mg 20%
  • Sodium 775.54mg 32%
  • Potassium 283.93mg 8%
  • Total Carbohydrates 2.49g <1%
  • Fiber 0.18g <1%
  • Sugar 1.19g
  • Protein 22.4g 44%

22. Keto Pizza for One with Chicken and Mozzarella (Air fryer)

Ingredients

Crust

  • 1 cup of Mozzarella shredded
  • 1 Tbsp of cream cheese
  • 1/2 cup of almond flour
  • 1 large egg
  • 1/2 tsp of baking powder
  • 1 tsp of garlic powder

Toppings

  • 1/2 cup of sugar-free tomato sauce or keto buffalo sauce
  • 4 mozzarella slices
  • 1/2 cup of cooked chicken cubes
  • ¼ cup of grated parmesan (optional)

Ingredients

  1. Preheat your Air Fryer to 380 F/190 C.
  2. Microwave mozzarella and cream cheese for 40 to 45 seconds.
  3. Remove from microwave and add in all remaining ingredients for the crust.
  4. Stir with a spoon until well incorporated.
  5. Roll out dough to the size of the air fryer basket.
  6. Spread with sugar-free tomato sauce, add cooked chicken or turkey cubes, sprinkle with grated parmesan and cover with fresh mozzarella cheese slices.
  7. Air fry your pizza for 10 to 12 minutes until cheese has melted.
  8. Serve immediately!

Servings: 4
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 174,ž.8
  • Calories from Fat (57%) 100.2
  • % Daily Value
  • Total Fat 11.39g 18%
  • Saturated Fat 5.72g 29%
  • Cholesterol 84.91mg 28%
  • Sodium 667.28mg 28%
  • Potassium 125.52mg 4%
  • Total Carbohydrates 2.35g <1%
  • Fiber 0.26g 1%
  • Sugar 0.6g
  • Protein 15.49g 31%

23. Personal-sized Keto Pizza in Air Fryer

Ingredients

Dough

  • 1 large egg at room temperature
  • 3 Tbsp of grated Parmesan cheese
  • 1 sack of unflavored gelatin
  • 3 Tbsp of sour cream
  • 2 Tbsp of water
  • 1 1/2 Tbsp butter (grass-fed), unsalted softened
  • Salt to taste

Filling

  • 1/2 cup of avocado puree
  • 2 slices of bacon crumbled
  • 1/2 cup of sliced mushrooms
  • 1 Tbsp of freshly chopped parsley
  • 1/2 cup of grated cheddar cheese

Ingredients

  1. Preheat your Air Fryer on 380 F/190 F.
  2. Place all ingredients for pizza dough in a blender (gelatin without dissolving); beat until combined well.
  3. Roll out dough to the size of the air fryer basket.
  4. Spread evenly with avocado sauce. Top with bacon, fresh parsley, and mushrooms, and sprinkle with the cheese.
  5. Air fry your pizza for 10 to 12 minutes or until cheese has melted and crust is a golden brown.
  6. Serve hot and enjoy!!

Servings: 4
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (4.1 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 280.2
  • Calories from Fat (77%) 215.4
  • % Daily Value
  • Total Fat 24.39g 38%
  • Saturated Fat 11.04g 55%
  • Cholesterol 93.68mg 31%
  • Sodium 420.71mg 18%
  • Potassium 223.7mg 6%
  • Total Carbohydrates 6.07g 2%
  • Fiber 1.41g 6%
  • Sugar 3.9g
  • Protein 10g 20%

Meat/Poultry Recipes

24. Air Fryer Chicken Breast with Mustard and Herbs

Ingredients

  • 2 Tbsp of olive oil
  • 3 cloves of minced garlic
  • 3 Tbsp of stone-ground mustard (gluten-free)
  • 1/2 tsp of fresh parsley, finely chopped
  • 1/4 tsp of fresh tarragon, finely chopped 1/4 Tbsp of dried oregano
  • Sea salt and ground black pepper to taste
  • 4 chicken breasts, boneless and skinless

Ingredients

  1. Preheat Air Fryer to 390 F/195 C (for 5 minutes).
  2. Combine all ingredients and rub evenly over chicken breasts.
  3. Place the chicken pieces in the basket in a single layer.
  4. Cook in Air Fryer for 25 minutes.
  5. Let cool before slicing; serve.

Servings: 4
Ready in Time: 35 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (9.2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 344.04
  • Calories From Fat (35%) 121.08
  • % Daily Value
  • Total Fat 13.83g 21%
  • Saturated Fat 2.28g 11%
  • Cholesterol 151.04mg 50%
  • Sodium 427.6mg 18%
  • Potassium 901.72mg 26%
  • Total Carbohydrates 1.83g <1%
  • Fiber 0.24g <1%
  • Sugar 0.03g
  • Protein 51.17g 102%

25. Air fryer Coconut Marinated Flank Steak

Ingredients

  • 4 Tbsp coconut oil, melted
  • 3/4 cup of coconut aminos
  • 2 tsp of black pepper
  • 1 tsp of ground turmeric
  • 1 tsp of fresh ginger
  • 4 lbs flank steak

Ingredients

  1. In a deep baking dish, combine all o ingredients (except the flank steak).
  2. Place steak into a deep container and coat with marinade; cover and place in refrigerator to marinate overnight.
  3. Preheat the Air Fryer at 400 F/200 C (for 3 minutes).
  4. Cook for about 25 minutes.
  5. Remove from the Air Fryer basket and let it rest for 10 minutes.
  6. Slice and serve.

Servings: 6
Preparation Time: 30 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (9.7 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 497.6
  • Calories from Fat (51%) 256.31
  • % Daily Value
  • Total Fat 28.7g 44%
  • Saturated Fat 15g 75%
  • Cholesterol 179.3mg 60%
  • Sodium 143.12mg 6%
  • Potassium 886.6mg 25%
  • Total Carbohydrates 0.73g <1%
  • Fiber 0.2g <1%
  • Sugar 0.06g
  • Protein 56.24g 112%

26. Air Fryer Lamb Chops with Fresh Herbs

Ingredients

  • 3 lbs. of lamb chops
  • Salt and ground pepper to taste
  • 2 Tbsp of garlic-infused olive oil
  • 2 to 3 cloves minced garlic
  • 3 tsp of fresh basil leaves, finely chopped
  • 3 tsp fresh parsley leaves, finely chopped
  • 3 tsp fresh thyme leaves, finely chopped

Ingredients

  1. Season the lamb chops with the salt and pepper.
  2. In a container, combine minced garlic, fresh herbs, and olive oil; rub the herb mixture on both sides of the lamb chops.
  3. Cover and refrigerate for at least 2 hours.
  4. Remove from refrigerator and allow the chops to come to room temperature.
  5. Preheat your Air Fryer to 360 F/180 C (for 3 minutes).
  6. Place the lamb chops onto the air fryer grill pan.
  7. Cook the lamb chops for 6 to 7 minutes per side.
  8. Leave it to rest for 5 minutes and serve.

Servings: 6
Preparation Time: 20 minutes
Inactive Time: 2 hours

Nutrition Facts

  • Serving size: 1/6 of a recipe (8.5 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 349.6
  • Calories from Fat (41%) 144.93
  • % Daily Value
  • Total Fat 16.13g 25%
  • Saturated Fat 4.79g 24%
  • Cholesterol 149.7mg 50%
  • Sodium 146.6mg 6%
  • Potassium 676.84mg 19%
  • Total Carbohydrates 1.29g <1%
  • Fiber 0.66g 3%
  • Sugar 0.05g
  • Protein 46.93g 94%

27. Air Fryer Steak in Sour Marinade

Ingredients

  • 2 Tbsp of fresh lavender finely chopped
  • 1/2 tsp of chopped fresh thyme
  • Kosher salt and freshly ground black pepper
  • 1/2 cup of apple cider vinegar (preferably non-pasteurized)
  • 1/2 cup of olive oil
  • 2 1/2 lbs of rib-eye steak boneless

Ingredients

  1. Combine lavender with thyme, olive oil, vinegar, salt, and pepper.
  2. Place steak in a large container and pour the mixture.
  3. Cover, and marinate the steak for at least 4 hours in refrigerator.
  4. Preheat the Air Fryer at 400 F/200 C (for 3 minutes)
  5. Place a marinated steak in the Air Fryer Basket, and cook for 25 minutes.
  6. Let it rest 10 minutes before slicing and serving.

Servings: 5
Preparation Time: 35 minutes

Nutrition Facts

  • Serving size: 1/5 of a recipe (9.7 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 468.58
  • Calories from Fat (53%) 246.44
  • % Daily Value
  • Total Fat 27.74g 43%
  • Saturated Fat 5.33g 27%
  • Cholesterol 124.74mg 42%
  • Sodium 126.7mg 5%
  • Potassium 814.29mg 23%
  • Total Carbohydrates 3,01g 1%
  • Fiber 0.09g <1%
  • Sugar 0.01g
  • Protein 52.39g 105%

28. Garlic-Paprika Marinated Pork Chops (Air Fryer)

Ingredients

  • 3 lbs of pork chops bone-in (or boneless)
  • 3 cloves of garlic minced
  • 1 Tbsp of paprika
  • 2 to 3 Tbsp of olive oil (or lard melted)
  • 1/2 cup of fresh lemon juice
  • 1 tsp of dry onion powder
  • 1 tsp of ground mustard
  • Kosher salt and fresh ground black pepper to taste

Ingredients

  1. In a container, combine all ingredients except pork chops.
  2. Add pork chops, cover and toss to combine well.
  3. Refrigerate for 4 hours; remove pork from marinade and par dry on kitchen paper towel.
  4. Preheat air fryer to 400 F/200 C (for 5 minutes).
  5. Cook pork chops in air fryer basket for 12 to 14 minutes, flipping pork chops over after 6 to 7 minutes.
  6. Serve hot or warm. Enjoy!

Servings: 6
Preparation Time: 25 minutes
Inactive Time: 4 hours

Nutrition Facts

  • Serving size: 1/6 of a recipe (9 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 339.71
  • Calories from Fat (33%) 112
  • % Daily Value
  • Total Fat 12.5g 19%
  • Saturated Fat 3.4g 17%
  • Cholesterol 149.69mg 50%
  • Sodium 123.18mg 5%
  • Potassium 935.58mg 27%
  • Total Carbohydrates 2.88g <1%
  • Fiber 0.57g 2%
  • Sugar 0.67g
  • Protein 51.23g 102%

Fish/Seafood Recipes

29. Air Fryer Keto Almond Crusted Salmon

Ingredients

  • 1 1/4 lb of salmon filet, skinless
  • 2 tsp of paprika
  • 1 cup of almond flour or almond meal
  • Salt and ground black pepper to taste
  • 3 Tbsp of olive oil

Ingredients

  1. In a bowl, combine together the almond meal, paprika, salt, and pepper.
  2. Cut the salmon into even-sized long strips.
  3. Sprinkle each piece of salmon with olive oil, and then roll evenly into the almond mixture.
  4. Place breaded salmon fillets in the basket of the air fryer.
  5. Cook fish on 400 F/200C for 6 to 7 minutes.
  6. Serve immediately.

Servings: 4
Ready in Time: 15 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (7.2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 204.53
  • Calories From Fat (40%) 82.36
  • % Daily Value
  • Total Fat 9.14g 14%
  • Saturated Fat 1.42g 7%
  • Cholesterol 77.6mg 26%
  • Sodium 63.15mg 3%
  • Potassium 720,8mg 21%
  • Total Carbohydrates 0.62g <1%
  • Fiber 0.4g 2%
  • Sugar 0.12g
  • Protein 28.29g 57%

30. Air Fryer Spiced Shrimp

Ingredients

  • 2 lbs of shrimp cleaned
  • 1 Tbsp of fresh ginger grated
  • Salt and black pepper to taste
  • 1 Tbsp of cumin seeds
  • 1/4 tsp of turmeric
  • 1/4 tsp of cinnamon (optional)
  • 1/4 tsp of cayenne pepper
  • 1/2 cup of sesame oil (or olive oil)
  • 2 Tbsp of lemon juice
  • Lemon slices for serving

Ingredients

  1. In a large container, combine all spices, sesame oil, and the lemon juice.
  2. Add shrimp, cover and toss to combine well; refrigerate for 30 minutes.
  3. Add shrimp to air fryer basket in a single layer.
  4. Cook at 400 F/200 C for about 10-14 minutes; shake and flip halfway.
  5. Transfer shrimp on a serving plate.
  6. Sprinkle with the fresh lemon juice and serve with lemon slices.

Servings: 4
Inactive Time: 30 minutes
Total Time: 20 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (9.4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 409.7
  • Calories from Fat (64%) 262.58
  • % Daily Value
  • Total Fat 29.68g 46%
  • Saturated Fat 4.02g 20%
  • Cholesterol 285.7mg 95%
  • Sodium 1287.2mg 54%
  • Potassium 305.03mg 9%
  • Total Carbohydrates 3.93g 1%
  • Fiber 0.36g 1%
  • Sugar 0.21g
  • Protein 31.22g 62%

31. Greek Keto Air Fryer Calamari Rings

Ingredients

  • 1 lb of calamari rings
  • 1 cup of almond flour
  • 2 eggs beaten
  • 1 Tbsp of fresh lemon juice
  • 1 lemon rind
  • 1 Tbsp of spicy paprika
  • 1 Tbsp of fresh basil finely chopped
  • 1 tsp of fresh parsley finely chopped
  • Salt and ground black pepper
  • Lemon slices for serving

Ingredients

  1. Preheat your air fryer to 360 F/180 C.
  2. In a bowl, place the almond flour.
  3. In a separate bowl, beat the eggs with the pinch of salt.
  4. Generously sprinkle your calamari rings with the salt, pepper, and lemon.
  5. Place your calamari rings first into the almond meal, then into the egg mixture.
  6. Place in your air fryer and cook for 8 minutes.
  7. Serve with lemon slices and enjoy!

Servings: 4
Ready in Time: 20 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8.3 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 47.37
  • Calories From Fat (51%) 24.03
  • % Daily Value
  • Total Fat 2.69g 4%
  • Saturated Fat 0.85g 4%
  • Cholesterol 93mg 31%
  • Sodium 37.87mg 2%
  • Potassium 123.75mg 4%
  • Total Carbohydrates 2.94g <1%
  • Fiber 1.08g 4%
  • Sugar 0.76g
  • Protein 3.71g 7%

32. Keto Breaded Tilapia Fish Sticks (Air Fryer)

Ingredients

  • Cooking spray
  • 2 tilapia fish fillets cut into strips
  • 1/2 cup of almond flour
  • 2 Tbsp of grated Romano or Parmesan cheese
  • 1 tsp of garlic powder
  • 1 tsp dried parsley
  • 2 eggs beaten
  • Salt and ground black pepper to taste

Ingredients

  1. Preheat your Air Fryer at 400 F/200 C.
  2. Grease the bottom of your air fryer basket with cooking spray.
  3. Cut fish in into strips the size of a finger; season with the salt to taste.
  4. In a bowl combine together almond flour with cheese, garlic powder and parsley.
  5. In a separate bowl, whisk the eggs with a pinch of salt and pepper.
  6. Dip the fish into the egg mixture and then, roll fish fingers in almond- cheese mixture.
  7. Place the fish fillets in the Air Fryer basket and cook for 10 minutes.
  8. Flip the fish and grease with cooking spray; cook for an additional 7 minutes.
  9. Serve hot or cold.

Servings: 4
Ready in Time: 30 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (6.4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 158.3
  • Calories From Fat (29%) 45.23
  • % Daily Value
  • Total Fat 5.03g 8%
  • Saturated Fat 1.88g 9%
  • Cholesterol 151.9mg 51%
  • Sodium 133.69mg 6%
  • Potassium 394.6mg 11%
  • Total Carbohydrates 0,91g <1%
  • Fiber 0.1g <1%
  • Sugar 0.14g
  • Protein 27.03g 54%

Vegetable Recipes

33. Air Fryer “Golden” Roasted Vegetables

Ingredients

  • 1 lb of Yukon Gold potatoes, cubed
  • 1 parsnip, peeled and cubed
  • 2 carrots, peeled and cubed
  • 2 to 3 Tbsp of Extra-virgin olive oil
  • 1 Tbsp of fresh tarragon and chervil finely chopped
  • Salt and ground black pepper to taste

Ingredients

  1. Preheat an air fryer to 400 F/200 C.
  2. Wash, clean and cut potatoes, parsnips and carrots.
  3. In a deep bowl or container, combine together all ingredients and toss to combine well.
  4. Place vegetables in an even layer in the air fryer basket.
  5. Air- fry for about 20 minutes, stirring halfway through cooking time.
  6. Serve hot.

Servings: 4
Ready in Time: 30 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 70.18
  • Calories From Fat (5%) 3.21
  • % Daily Value
  • Total Fat 0.38g <1%
  • Saturated Fat 0.07g <1%
  • Cholesterol 0mg 0%
  • Sodium 35.32mg 1%
  • Potassium 415.95mg 12%
  • Total Carbohydrates 11.48g 5%
  • Fiber 4.49g 18%
  • Sugar 4.12g
  • Protein 1.5g 3%

34. Air Fryer Roasted Artichokes with Chili-Oregano Flakes

Ingredients

  • 2 can (15 oz) of artichoke hearts, drained
  • 3 Tbsp of olive oil
  • 3 Tbsp of white wine
  • 2 Tbsp dried oregano
  • 3 tsp chili flakes or cayenne pepper to taste
  • 3 cloves of garlic finely sliced
  • Kosher salt and freshly ground black pepper, to taste

Ingredients

  1. Preheat Air Fryer to 400 F/200 C.
  2. Drain artichokes in a colander, and pat dry on paper towels.
  3. Add artichokes into a large container and add in all remaining ingredients; toss to combine well.
  4. Place artichokes in Air fryer into a single layer and cook for 10-15 minutes.
  5. Repeat with any remaining artichokes.
  6. Serve hot.

Servings: 6
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/6 of a recipe (9.6 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 234.77
  • Calories From Fat (26%) 61.8
  • % Daily Value
  • Total Fat 7.05g 11%
  • Saturated Fat 0.96g 5%
  • Cholesterol 0mg 0%
  • Sodium 141.61mg 6%
  • Potassium 620.62mg 18%
  • Total Carbohydrates 17.2g 6%
  • Fiber 8.36g 33%
  • Sugar 1.37g
  • Protein 5.3g 11%

35. Air Fryer Roasted Vegetables

Ingredients

  • 1/2 lb of zucchini sliced
  • 1/2 lb Brussels sprouts halved
  • 2 medium carrots sliced
  • 1 small eggplant, cut into 1/2-inch-thick rounds and quartered
  • 3 cloves garlic sliced
  • 2 to 3 Tbsp of olive oil
  • 1 Tbsp of fresh thyme finely chopped
  • Salt and freshly ground black pepper to taste

Ingredients

  1. Preheat an air fryer according to the manufacturer’s recommendations
  2. In a deep container add all vegetable and season with the salt, pepper, oil and fresh thyme.
  3. Transfer vegetables in an even layer in the air fryer basket.
  4. Air-fry vegetables for about 20 to 25 minutes or until soft stirring halfway through cooking time.
  5. Taste and adjust seasoning to taste.
  6. Serve hot.

Servings: 4
Ready in Time: 35 minutes

Nutrition Facts

  • Serving size: 1/4 of a recipe (9.8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 132.4
  • Calories from Fat (48%) 63.91
  • % Daily Value
  • Total Fat 7.26g 11%
  • Saturated Fat 1.03g 5%
  • Cholesterol 0mg 0%
  • Sodium 44.6mg 2%
  • Potassium 627.8mg 18%
  • Total Carbohydrates 10.5g 4%
  • Fiber 7.34g 29%
  • Sugar 4.88g
  • Protein 3.64g 7%

36. Roasted Green Beans with Paper Parmesan

Ingredients

  • 1 lb of fresh green beans, rinsed, stem ends trimmed
  • Sea salt to taste
  • 3 cloves of garlic, minced
  • 3 Tbsp of olive oil (or garlic-infused olive oil)
  • 1 Tbsp of fresh lemon juice (optional)
  • Freshly cracked black pepper to taste
  • 1/2 cup of grated Parmesan cheese

Ingredients

  1. Preheat your air fryer according to manufacturer’s instructions.
  2. In a large bowl or container add green beans, and season with the salt, minced garlic, olive oil, and lemon juice.
  3. Toss to combine well.
  4. Place green beans in an even layer in the air fryer basket; cover with Parmesan cheese, and season with freshly cracked black pepper to taste.
  5. Meanwhile, spread the pine nuts out on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes
  6. Cook the green beans for about 8 minutes.
  7. Serve immediately.

Servings: 3
Ready in Time: 15 minutes

Nutrition Facts

  • Serving size: 1/3 of a recipe (7.4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 52.46
  • Calories from Fat (6%) 3
  • % Daily Value
  • Total Fat 0.36g <1%
  • Saturated Fat 0.08g <1%
  • Cholesterol 0mg 0%
  • Sodium 9.63mg <1%
  • Potassium 336.3mg 10%
  • Total Carbohydrates 9.88g 4%
  • Fiber 4.16g 17%
  • Sugar 4.78g
  • Protein 3g 6%

Cookies/Cakes Recipes

37. Air Fryer Cheesy Coconut Cookies

Ingredients

  • 1/4 cup of softened cream cheese
  • 1/2 cup of fresh butter softened, unsalted
  • 1/2 cup of stevia granulated sweetener
  • 1 tsp of pure vanilla extract (no alcohol)
  • 1 egg at room temperature
  • 1/2 tsp of baking soda
  • 1/2 cup of coconut flour
  • Pinch of salt
  • Shredded Cheddar cheese (optional)

Ingredients

  1. Preheat Air fryer to 350 F/175 C.
  2. Line fryer basket with foil.
  3. In a bowl, stir together the butter, stevia sweetener and softened cream cheese.
  4. Stir the vanilla extract and egg until combined well.
  5. Add the coconut flour, salt, and baking soda; continue to stir until combined well.
  6. Place the batter onto a plate lined with parchment paper.
  7. Form into a log shape, using the paper to roll out and wrap the paper around the dough.
  8. Use a sharp knife to cut any shape of cookie you like.
  9. Place cookies on lined Air basket and sprinkle with cheddar cheese (if used).
  10. Air fry for 10 minutes or until golden.
  11. Keep refrigerated into the closed container up to 4 to 5 days.

Servings: 12
Preparation Time: 35 minutes

Nutrition Facts

  • Serving size: 1/12 of a recipe (1.6 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 101.71
  • Calories From Fat (89%) 90.33
  • % Daily Value
  • Total Fat 10.43g 16%
  • Saturated Fat 6.38g 32%
  • Cholesterol 43.34mg 14%
  • Sodium 114.71mg 5%
  • Potassium 42.3mg 1%
  • Total Carbohydrates 1.14g <1%
  • Fiber 0.11g <1%
  • Sugar 0.49g
  • Protein 1.48g 3%

38. Air Fryer Keto Almond Cookies

Ingredients

  • 2 cups of ground almonds unsalted
  • 1/2 cup of stevia granulated sweetener (or to taste)
  • 2 Tbsp of grated lemon rind
  • 1 pinch of salt
  • 1 large egg at room temperature
  • Cooking spray
  • 1 tsp of ground cinnamon
  • 24 whole blanched almonds

Instructions

  1. Preheat Air fryer to 350 F/175 C.
  2. Line fryer basket with foil.
  3. Add all ingredients into the food processor; process until combined well into smooth dough.
  4. Shape dough into 24 small balls, and gently press one whole almond into the center of each dough ball.
  5. Place almond balls on a prepared fryer basket.
  6. Air- fry until lightly golden brown, 8-10 minutes.
  7. Cool completely on wire racks and serve.

Servings: 24
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/24 of a recipe (1.4 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Nutrition information calculated from recipe ingredients.
  • Amount per Serving
  • Calories 176.13
  • Calories From Fat (75%) 131.49
  • % Daily Value
  • Total Fat 15.77g 24%
  • Saturated Fat 1.25g 6% Cholesterol 7.75mg 3%
  • Sodium 17.6mg <1%
  • Potassium 200mg 6%
  • Total Carbohydrates 5.57g 2%
  • Fiber 3.04g 12%
  • Sugar 1.34g
  • Protein 6.4g 13%

39. Keto Choco Cake (Air Fryer)

Ingredients

  • 2 cups of almond flour
  • 1/4 cup of cocoa powder unsweetened
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1/2 cup of coconut oil, melted
  • 2 Tbsp of almond milk (unsweetened)
  • 2 tsp of pure vanilla extract
  • 1 Tbsp of water
  • 1/3 cup of granulated stevia sweetener (or to taste)

Ingredients

  1. Combine the cocoa powder, almond flour, salt and baking soda in a bowl.
  2. In a separate bowl, whisk together melted coconut oil, almond milk, water, vanilla extract, and granulated stevia.
  3. Combine the almond flour mixture with the almond milk mixture and stir well.
  4. Place batter in Air fry basket.
  5. Program Cake setting 330 F/165 C for 9 to 10 minutes.
  6. Allow it to cool completely, slice and serve.
  7. Enjoy!

Servings: 8
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/8 of a recipe (2.8 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 127.17
  • Calories From Fat (95%) 120.6
  • % Daily Value
  • Total Fat 14g 22%
  • Saturated Fat 12g 60%
  • Cholesterol 0mg 0%
  • Sodium 56.83mg 2%
  • Potassium 43.6mg 1%
  • Total Carbohydrates 1.82g <1%
  • Fiber 0.95g 4%
  • Sugar 0.2g
  • Protein 0.53g 1%

40. Simple Keto Vanilla Cookies (Air Fryer)

Ingredients

  • 3 cups of almond flour or finely chopped almonds
  • 2/3 cup of fresh unsalted butter
  • 2 cups of stevia granulated powder (or to taste)
  • 2 eggs, at room temperature
  • 1 1/4 tsp of pure vanilla extract (no alcohol)
  • 1 tsp of cinnamon
  • 2 tsp baking powder
  • 1 tsp of baking powder, double-acting
  • 2 Tbsp of water
  • Sea salt

Ingredients

  1. Preheat your Air fryer to 350 F/175 C.
  2. Line Air fryer basket with foil.
  3. In a bowl, beat the butter with granulated stevia sweetener.
  4. Add eggs, water and vanilla extract; continue to beat.
  5. Add all remaining ingredients and stir until a smooth dough is achieved.
  6. Form into balls using 1 tablespoon of dough (about 24 cookies); flatten slightly.
  7. Place cookies into prepared Air basket.
  8. Air fry for about 8 – 10 minutes or until cookies are lightly browned.
  9. Remove to wire racks.
  10. Serve warm or cold; store in a container and keep refrigerated up to 5 days.

Servings: 24
Ready in Time: 25 minutes

Nutrition Facts

  • Serving size: 1/24 of a recipe (2 ounces)
  • Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
  • Amount per Serving
  • Calories 52.12
  • Calories from Fat (87%) 45.3
  • % Daily Value
  • Total Fat 5.44g 8%
  • Saturated Fat 1.01g 5%
  • Cholesterol 15.5mg 5%
  • Sodium 158.15mg 7%
  • Potassium 9,26mg <1%
  • Total Carbohydrates 1.14g <1%
  • Fiber 0.06g <1%
  • Sugar 0.05g
  • Protein 0.58g 1%
Avatar
Jennifer Moore
Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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