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Home » Recipes » Sides » Loaded Cauliflower Mash Keto Recipe

Loaded Cauliflower Mash Keto Recipe

By Jennifer • Dec 2, 2021 • 2 Comments

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Learn how to make this cauliflower mash keto recipe that is loaded with cauliflower, cheese and bacon. It's creamy, cheesy, totally delicious and low carb!

Loaded Cauliflower Mash Keto Recipe
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Bursting with the flavors of the season this loaded cauliflower mash keto recipe is the perfect side dish to accompany any dinner!

It's great for weeknight dinners and pairs well with a festive, Christmas and holiday table. Enjoy it with our best roast turkey or best baked chicken recipes for a complete low carb feast.

Table of Contents
  • Best Keto Mashed Cauliflower
  • Mashed Cauliflower Ingredients
  • How To Make Keto Cauliflower Mash
  • Nutritional Information
  • Keto Loaded Cauliflower Mash
  • 💬 Reviews

Best Keto Mashed Cauliflower

Delicious cauliflower mash is the perfect low carb alternative to traditional potato mash

Creamy, textural, buttery and enriched with a mix of three different types of cheese, this mash cauliflower side dish combines all the wonderful warm flavors of the season in one bowl.

It's the perfect alternative to classic potato mash with a similar texture and taste, but without the carbs.

Tuck in!

Mashed Cauliflower Ingredients

Ingredients you'll need to make the best loaded cauliflower mash keto recipe

To make this loaded cauliflower mash you'll need:

  • Cauliflower
  • Sour cream
  • Cheese (we used gouda, parmesan and cheddar)
  • Bacon
  • Green onions
  • Butter
  • Olive oil
  • Garlic powder
  • Salt
  • Black pepper

How To Make Keto Cauliflower Mash

Delicious loaded cauliflower mash topped with bacon bits, green onion and olive oil

Step 1

To get started, bring a pot of salted water to a boil. Cut the cauliflower into small florets and boil it for around 20 minutes until tender. Strain the cauliflower and squeeze out as much excess water as possible.

Step 2

Take a blender or food processor and process the strained cauliflower until fluffy. Next, add the butter, garlic powder and sour cream then process again until it reaches a creamy texture.

Step 3

Now take your grated cheese and fold them into the mixture. We used gouda, parmesan and cheddar but feel free to use your favorites. Once the cheese is incorporated season to taste with salt and pepper.

Step 4

Top the cauliflower mash with chopped green onions, crispy bacon pieces and a drizzle of olive oil. Serve hot!

Nutritional Information

Loaded cauliflower mash low carb recipe on a plate ready to enjoy

This loaded cauliflower mash keto recipe makes 4 servings. Each bowl contains:

  • 442 calories
  • 39.1 grams of fat
  • 19 grams of protein
  • 1.8 grams of fiber
  • A total of 4.9 grams of net carbs
Loaded Cauliflower Mash Keto Recipe

Keto Loaded Cauliflower Mash

Loaded cauliflower mash is a delicious low carb side dish that’s perfect for the ketogenic diet. Loaded with flavor and nutrients, this cauliflower mash keto recipe is so good you won’t believe it’s low carb.
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Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
Author: Jennifer

Ingredients 

  • 1 head Cauliflower
  • ½ cup Sour Cream
  • 1 cup Mixed Cheese we used grated gouda, parmesan and cheddar
  • 2 slices Bacon cooked, crumbled
  • 2 sprigs Green Onions chopped
  • 3 tablespoon Butter
  • 2 tablespoon Olive Oil
  • ¼ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Cut the cauliflower into small florets. Bring a pot of salted water to a boil and cook the cauliflower for about 20 minutes until tender. Strain and squeeze out as much water as possible.
  • Process the cauliflower with a blender or food processor, until fluffy. Add the butter, garlic powder, and sour cream and process until creamy.
  • Fold in the gouda, cheddar and parmesan cheese and mix well. Season to taste with salt and pepper.
  • Top the cauliflower mash with the chopped green onions, and bacon crumbles.
  • Drizzle with olive oil and serve hot.

Last Step: Leave A Rating!

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Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

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Notes

Net Carbs: 4.9g

Nutrition

Serving: 1 bowl Calories: 442 kcal Carbohydrates: 6.7 g Protein: 19 g Fat: 39.1 g Saturated Fat: 20 g Cholesterol: 91 mg Sodium: 1163 mg Potassium: 338 mg Fiber: 1.8 g Sugar: 1.9 g Calcium: 458 mg Iron: 1 mg Net Carbs: 4.9 g
Course: Sides
Cuisine: American
Calories: 442
Diet: Keto
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  1. L

    November 16, 2022 at 11:40 am

    Amazing! Topped with sautéed spinach, and used dry onion!

    Reply
    • Jennifer

      November 16, 2022 at 5:14 pm

      Glad you enjoyed the cauliflower mash!

      Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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