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    Home » Keto Recipes » Sides » Loaded Cauliflower Mash Keto Recipe

    Loaded Cauliflower Mash Keto Recipe

    Updated December 11, 2021 • Posted on December 2, 2021 by Jennifer • Leave a Comment

    Learn how to make this cauliflower mash keto recipe that is loaded with cauliflower, cheese and bacon. It's creamy, cheesy, totally delicious and low carb!

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    Loaded Cauliflower Mash Keto Recipe

    Bursting with the flavors of the season this loaded cauliflower mash keto recipe is the perfect side dish to accompany any dinner!

    It's great for weeknight dinners and pairs well with a festive, Christmas and holiday table. Enjoy it with our best roast turkey or best baked chicken recipes for a complete low carb feast.

    Table of Contents
    • Best Keto Mashed Cauliflower
    • Mashed Cauliflower Ingredients
    • How To Make Keto Cauliflower Mash
    • Nutritional Information
    • Keto Loaded Cauliflower Mash

    Best Keto Mashed Cauliflower

    Delicious cauliflower mash is the perfect low carb alternative to traditional potato mash

    Creamy, textural, buttery and enriched with a mix of three different types of cheese, this mash cauliflower side dish combines all the wonderful warm flavors of the season in one bowl.

    It's the perfect alternative to classic potato mash with a similar texture and taste, but without the carbs.

    Tuck in!

    Mashed Cauliflower Ingredients

    Ingredients you'll need to make the best loaded cauliflower mash keto recipe

    To make this loaded cauliflower mash you'll need:

    • Cauliflower
    • Sour cream
    • Cheese (we used gouda, parmesan and cheddar)
    • Bacon
    • Green onions
    • Butter
    • Olive oil
    • Garlic powder
    • Salt
    • Black pepper

    How To Make Keto Cauliflower Mash

    Delicious loaded cauliflower mash topped with bacon bits, green onion and olive oil

    Step 1

    To get started, bring a pot of salted water to a boil. Cut the cauliflower into small florets and boil it for around 20 minutes until tender. Strain the cauliflower and squeeze out as much excess water as possible.

    Step 2

    Take a blender or food processor and process the strained cauliflower until fluffy. Next, add the butter, garlic powder and sour cream then process again until it reaches a creamy texture.

    Step 3

    Now take your grated cheese and fold them into the mixture. We used gouda, parmesan and cheddar but feel free to use your favorites. Once the cheese is incorporated season to taste with salt and pepper.

    Step 4

    Top the cauliflower mash with chopped green onions, crispy bacon pieces and a drizzle of olive oil. Serve hot!

    Nutritional Information

    Loaded cauliflower mash low carb recipe on a plate ready to enjoy

    This loaded cauliflower mash keto recipe makes 4 servings. Each bowl contains:

    • 442 calories
    • 39.1 grams of fat
    • 19 grams of protein
    • 1.8 grams of fiber
    • A total of 4.9 grams of net carbs
    Loaded Cauliflower Mash Keto Recipe

    Keto Loaded Cauliflower Mash

    Loaded cauliflower mash is a delicious low carb side dish that’s perfect for the ketogenic diet. Loaded with flavor and nutrients, this cauliflower mash keto recipe is so good you won’t believe it’s low carb.
    Pin It Print
    Course: Side Dish
    Cuisine: American
    Net Carbs: 4.9
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 442kcal

    Ingredients 

    • 1 head Cauliflower
    • ½ cup Sour Cream
    • 1 cup Mixed Cheese we used grated gouda, parmesan and cheddar
    • 2 slices Bacon cooked, crumbled
    • 2 sprigs Green Onions chopped
    • 3 tablespoon Butter
    • 2 tablespoon Olive Oil
    • ¼ teaspoon Garlic Powder
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper

    Instructions

    • Cut the cauliflower into small florets. Bring a pot of salted water to a boil and cook the cauliflower for about 20 minutes until tender. Strain and squeeze out as much water as possible.
    • Process the cauliflower with a blender or food processor, until fluffy. Add the butter, garlic powder, and sour cream and process until creamy.
    • Fold in the gouda, cheddar and parmesan cheese and mix well. Season to taste with salt and pepper.
    • Top the cauliflower mash with the chopped green onions, and bacon crumbles.
    • Drizzle with olive oil and serve hot.

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    Notes

    Net Carbs: 4.9g

    Nutrition

    Serving: 1 bowl Calories: 442 kcal Carbohydrates: 6.7 g Protein: 19 g Fat: 39.1 g Saturated Fat: 20 g Cholesterol: 91 mg Sodium: 1163 mg Potassium: 338 mg Fiber: 1.8 g Sugar: 1.9 g Calcium: 458 mg Iron: 1 mg Net Carbs: 4.9 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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