• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
      • Appetizer
      • Dinner
      • Desserts
      • Breakfast
      • Lunch
      • Sides
      • Beverages
      • Salads
      • Sauces, Dips & Spreads
      • Snacks
      • Soups
    • By Ingredient
      • Beef
      • Chicken
      • Fish
      • Avocado
      • Zucchini
      • Cauliflower
      • Cheese
      • Almond Flour
      • Coconut Flour
    • By Prep
      • Baking
      • One Pan
      • Blender
      • Freezer Friendly
      • Meal Prep
      • Roasting
      • No Bake
      • Air Fryer
      • One Bowl
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfasts
  • Desserts
  • Dinners
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Get Started on Keto
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Meal Plans
×

Home » Recipes » Breakfast » Keto Frittata with Zucchini and Goat Cheese

Keto Frittata with Zucchini and Goat Cheese

By Jennifer • Jun 7, 2022 • Leave a Comment

Rate recipe Print recipe To recipe

249 shares
  • Share26
Best Keto Frittata with Zucchini and Goat Cheese Recipe
Best Keto Frittata with Zucchini and Goat Cheese Recipe

This Keto Frittata looks incredible and is so simple to make! Packed with healthy ingredients including zucchini, eggs, cherry tomatoes and goat cheese combined into a delicious keto breakfast, brunch lunch or dinner.

Keto Frittata with Zucchini and Goat Cheese
Table of Contents
  • Why You'll Love Keto Frittata
  • Zucchini Frittata Ingredients
  • How To Make A Keto Frittata
  • Storage Instructions
  • More Keto Breakfast Recipes
  • Keto Frittata with Zucchini and Goat Cheese Recipe
  • 💬 Reviews

Frittatas are the most versatile and easy to make egg dish, especially if you follow the method of this recipe.

And this easy keto frittata goes straight into the oven, no stovetop time required! The grated zucchini keeps the frittata moist and juicy.

A delicious goat cheese and zucchini keto frittata served fresh from the oven

And the best part is that you can serve it as breakfast, lunch or dinner and use up the leftovers from your fridge and pantry.

Why You'll Love Keto Frittata

  • Only 3.75 grams of net carbs!!
  • A delicious feast for your eyes and stomach
  • Perfect for breakfast, brunch, lunch or dinner
  • Can be served hot or cold

Zucchini Frittata Ingredients

With a combination of 9 simple ingredients, this low carb frittata couldn't be more simple. You'll need:

Ingredients to make a keto frittata arranged on a table
  • Eggs - medium sized free-range eggs at room temperature.
  • Heavy cream - same as the eggs, make sure your cream is at room temperature.
  • Zucchini - we use grated zucchini for this frittata.
  • Tomatoes - cherry tomatoes work perfect but you can use whatever you have available.
  • Cheese - we use goat cheese in this recipe but it can be substituted for feta cheese as well.
  • Olive oil
  • Baking powder
  • Seasonings - you'll need sea salt and freshly ground pepper, feel free to add any of your other favorite seasonings.

How To Make A Keto Frittata

This low carb zucchini frittata couldn't be easier to make and only needs 10 minutes preparation and 25 minutes cooking. You can enjoy it both hot or cold so any leftovers can be enjoyed as well!

A keto frittata made with zucchini, goat cheese and cherry tomatoes in a baking dish

Step 1

To get started, preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Low carb frittata mixture combined in a mixing bowl

Take a mixing bowl and whisk the eggs, heavy cream and baking powder together. Season with sea salt and freshly ground pepper and grate and add the zucchini. Mix everything together well.

Step 3

Take an 8-inch baking pan, and pour in the frittata egg mixture. Arrange the halved cherry tomatoes and the crumbled goat cheese.

Step 4

Bake the frittata in the oven for 20 minutes until the eggs are set and slightly golden at the edge.

Step 5

A slice of low carb frittata made with zucchini, goat cheese and cherry tomatoes

Slice and serve, hot or cold - enjoy!

Storage Instructions

In the fridge: Store any leftover keto frittata in an airtight container in the refrigerator where it will keep for up to 4 days.

More Keto Breakfast Recipes

  • Best Low Carb Pancakes
  • Crustless Broccoli Quiche
  • Avocado Egg Boats
  • Fathead Bagels
Keto Frittata with Zucchini and Goat Cheese

Keto Frittata with Zucchini and Goat Cheese Recipe

This Keto Frittata looks incredible and is so simple to make! Packed with healthy ingredients including zucchini, eggs, cherry tomatoes and goat cheese combined into a delicious keto breakfast, brunch lunch or dinner.
Pin It Print
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes
Servings: 4
Author: Jennifer

Ingredients 

  • 8 medium Eggs
  • ½ cup Heavy Cream
  • 1 teaspoon Baking Powder
  • 1 medium Zucchini
  • 1 cup Cherry Tomatoes halved
  • 1.5 oz Goat Cheese crumbled (or substitute for feta cheese)
  • 2 tablespoon Olive Oil
  • ½ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper freshly ground

Instructions

  • Preheat the oven to 425°F (220°C).
  • Whisk the eggs with the heavy cream and baking powder seasoning with sea salt and freshly ground black pepper. Grate and add the zucchini and mix well.
  • Pour in the egg mixture into an 8-inch baking pan. Add the halved cherry tomatoes and the crumbled goat cheese.
  • Bake into the preheated oven for 20 minutes until the eggs are set and slightly golden at the edges.
  • Slice and serve, hot or cold.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Readers also love

Best Keto Pesto Recipe
Matcha Energy Balls
Keto Chocolate Pie (Keto Pie Recipe)
Keto Bacon, Lettuce, Tomato and Avocado Wraps

Notes

Net Carbs: 3.2g

Nutrition

Calories: 275 kcal Carbohydrates: 3.8 g Protein: 13.9 g Fat: 23.1 g Saturated Fat: 8.8 g Polyunsaturated Fat: 2.8 g Monounsaturated Fat: 10.1 g Trans Fat: 0.2 g Cholesterol: 349.2 mg Sodium: 472.8 mg Potassium: 493.8 mg Fiber: 0.6 g Sugar: 1.7 g Vitamin A: 249.5 IU Vitamin C: 6.1 mg Calcium: 187.5 mg Iron: 2.1 mg Net Carbs: 3.2 g
Course: Breakfast, Brunch, Lunch
Cuisine: Italian
Calories: 275
Diet: Keto
Best Keto Frittata with Zucchini and Goat Cheese Recipe
« Korean BBQ Steak Salad
Baked Chorizo Chips with Cream Cheese Dip »

Reader Interactions

Leave a review or ask a question Cancel reply

Your email address will not be published. Required fields are marked *

Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

Did you like this recipe? Leave a star rating! (I really appreciate it!)




Primary Sidebar

Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Gluten Free Red Velvet Cupcakes
    Gluten Free Red Velvet Cupcakes (Keto, Low Carb)
  • Keto Chocolate Hearts
    3 Ingredient Keto Chocolate Hearts
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

Footer

Start Keto

  • Beginners Guide
  • Keto Calculator
  • Keto Food List
  • Keto Cheat Sheet

Recipes

  • Breakfasts
  • Desserts
  • Dinners
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Me

↑ back to top

KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

Copyright © 2019-2023 KetoDietYum

  • Pin
  • 26Share
  • Email