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    Home » Keto Recipes » Breakfast » Keto Fathead Bagels - 6 Ingredient Recipe

    Keto Fathead Bagels - 6 Ingredient Recipe

    Updated April 6, 2022 • Posted on September 9, 2021 by Jennifer • Leave a Comment

    Keto fathead bagels are the ultimate keto indulgence. Make them with only 6 ingredients, and pair them with your favorite low carb cream cheese spread.

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    Keto Fathead Bagels
    Best Keto Fathead Dough Bagels

    These fuss-free Keto Fathead Bagels recipe takes one of our favorite baked goods and rockets its flavor profile while keeping the carbs very low! It uses our popular fathead dough recipe and is absolutely delicious like our fathead cinnamon rolls.

    Made with mozzarella cheese, cream cheese and almond flour, they are strangely addictive especially when served hot from the oven with butter or a bowl of olive oil to dip in.

    And if breakfast is your favorite meal of the day, you definitely need to try these bagels with cream cheese, eggs and crispy bacon.

    Did we mention they have less than 2 grams of carbs per bagel? What a way to kickstart the day!

    Table of Contents
    • 6 Easy Ingredients
    • How to Make Fathead Dough Bagels
    • Keto Fathead Bagels

    6 Easy Ingredients

    Ingredients for keto fathead bagels

    To make keto fathead bagels you'll only need 6 easy ingredients to make this recipe:

    • Mozzarella cheese
    • Cream cheese
    • Almond flour
    • Egg
    • Baking powder
    • Baking soda

    Easy, let's make the bagels!

    How to Make Fathead Dough Bagels

    We'll get started by making the fathead dough. If you'd like a more in depth guide to making it check out our fathead dough guide here.

    To get started, preheat your oven to 400 degrees Fahrenheit and line a baking tray with baking paper.

    Place the mozzarella and cream cheese in a double boiler or microwave for 20 second increments mixing until fully melted and combined.

    Making the fathead dough for keto bagels

    Add the egg, baking powder, baking soda and almond flour and knead the mixture until it forms a dough.

    Shaping fathead dough into bagels

    Divide the dough into six balls and roll each into strings. Shape the strings into circles and place them on the baking tray leaving room between each bagel because they will expand.

    Topping the fathead dough bagels

    Brush the surface of each bagel with water and add your toppings and press them lightly into the dough. Bake for 13 to 15 minutes until golden brown.

    Keto fathead dough bagels ready to eat!

    Serve hot or let them cool and store in an airtight container.

    Best Keto Fathead Bagels

    Keto Fathead Bagels

    If you're new to keto, you might be missing those high carb breads and bagels. This fathead dough bagel recipe is a great replacement for those cravings!
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    Course: Breakfast
    Cuisine: American
    Net Carbs: 1.3
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Servings: 6
    Calories: 105kcal

    Ingredients 

    • ½ cup Mozzarella Cheese grated
    • 1 oz Cream Cheese
    • ¾ cup Almond Flour
    • 1 large Egg
    • 1 teaspoon Baking Powder
    • ¼ teaspoon Baking Soda

    Optional Toppings

    • Poppy Seeds
    • Sesame Seeds
    • Flaxseed

    Instructions

    • Preheat the oven to 400°F and line a baking pan with baking paper.
    • Place the mozzarella and cream cheese in a double boiler (make your own double boiler by placing a smaller saucepan in a large saucepan filled with water and bring to a gentle simmer) and stir to heat through and melt together into a creamy mixture.
    • Alternatively, microwave on high for 20 seconds, mix well and microwave for 20-30 seconds again to melt and fully combined.
    • Remove the mixture from the heat and add the egg, baking powder, soda and almond flour kneading with your hands to turn into a dough.
    • Divide into six pieces and roll into strings. Shape into circles and gently place on the prepared baking pan, leaving enough room between each bagel to expand.
    • If you are using toppings, brush the surface of each bagel with a drop of water and add the toppings of your choice, pressing lightly with your fingers to stick well to the dough.
    • Bake for 13-15 minutes until golden brown and serve hot or store in an airtight container after they have completely cooled down.

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    Notes

    Net Carbs: 1.3g

    Nutrition

    Serving: 1 bagel Calories: 105 kcal Carbohydrates: 1.7 g Protein: 6.2 g Fat: 8.2 g Saturated Fat: 3.9 g Cholesterol: 47 mg Sodium: 195 mg Potassium: 113 mg Fiber: 0.4 g Sugar: 0.3 g Calcium: 138 mg Net Carbs: 1.3 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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