• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Keto Recipes » Breakfast » Crustless Broccoli Quiche Recipe

    Crustless Broccoli Quiche Recipe

    Updated February 15, 2022 • Posted on February 15, 2022 by Jennifer • Leave a Comment

    SaveSaved! Pin To recipe Print

    Our crustless broccoli quiche is a delicious, healthy and low carb alternative to traditional quiche. This keto quiche comes together quickly and easily with simple ingredients you probably already have in your kitchen.

    Broccoli Quiche
    Table of Contents
    • Broccoli and Cheese Quiche
    • Why You'll Love Keto Crustless Quiche
    • Broccoli Quiche Recipe Ingredients
    • How To Make Ground Beef Broccoli Quiche
    • Storage Tips
    • Broccoli Crustless Quiche Recipe

    Broccoli and Cheese Quiche

    This easy crustless quiche recipe is made with ground beef, Parmesan cheese and broccoli. Everything comes together in 40 minutes, and the end result is a golden, crispy outer egg crust with a perfectly moist and tender inside!

    In this recipe, we let the eggs do all the work with a boost from the baking powder. The ground beef gets a head start in the pan, and then everything comes together beautifully in the oven.

    Looking for more comforting breakfast ideas? Try our keto cranberry pancakes or creamy pumpkin bread!

    A delicious keto quiche in a white ramekin with showing the moist and tender inside layer

    Why You'll Love Keto Crustless Quiche

    • Comforting and satisfying
    • Perfectly crispy outer layer with a tender and moist inner
    • High in protein and healthy fats
    • Low in carbs

    Broccoli Quiche Recipe Ingredients

    This keto crustless quiche recipe is totally delicious and so simple to make!

    It only requires 9 ingredients to make this healthy and comforting breakfast or brunch. Most of them you'll already have in the kitchen!

    Broccoli Quiche Ingredients

    Eggs - make sure to use large eggs that are at room temperature.

    Broccoli - chop up the broccoli florets into your desired size. The quiche works well with both bigger and smaller pieces of broccoli.

    Ground beef - you can also substitute this for other meats or take it out all together. Ham, sausage and bacon are excellent choices for a broccoli cheese quiche.

    Sour cream - adds extra moisture to the quiche to give it the perfect tender inner layer.

    Parmesan cheese - adds a delicious savory undertone that compliments the broccoli florets. If you're not a fan of Parmesan or don't have any on hand, you can substitute it for a sharp cheddar instead.

    Butter - preferably use grass-fed butter that is at room temperature.

    Baking powder - works with the eggs and sour cream to create the classic quiche texture we all love.

    Seasonings - you'll only need sea salt and freshly ground black pepper.

    How To Make Ground Beef Broccoli Quiche

    Making this keto quiche couldn't be easier. With just 10 minutes prep and 30 minutes cooking, it's on the table and ready to enjoy in only 40 minutes!

    Step 1

    Preheat your oven to 356 degrees Fahrenheit or 180 degrees Celsius.

    Step 2

    In a frying pan, heat the butter over medium heat and sauté the ground beef for 5 to 7 minutes. Season with salt and freshly ground pepper.

    Step 3

    While the beef is cooking, take a mixing bowl and whisk together the eggs, sour cream and baking powder. Season with a pinch of salt and freshly ground pepper.

    Mixing ingredients in a bowl to make a low carb broccoli quiche

    Next, chop up the broccoli florets and add them into the mixture, then add in the cooked beef. Finally, gently fold the Parmesan cheese into the mixture until well combined.

    Step 4

    Ramekins filled with ground beef quiche or broccoli quiche mixture ready to bake

    Grease two quiche ramekins or baking pan of your choice and pour the mixture into each equally. You can even use a muffin tray and serve crustless mini quiche as an appetizer or party food!

    A golden broccoli quiche in a ramekin fresh out of the oven and ready to enjoy

    Bake in the preheated oven for around 20 minutes until golden. Allow to cool for around 10 minutes and then serve your crustless breakfast quiche straight away.

    Storage Tips

    This easy broccoli quiche can be made ahead of time if needed, and you can warm it up in the microwave or oven.

    In the fridge: Any extra or leftover quiche can be stored in the fridge for up to 4 days. Store it in an airtight container and either enjoy cold or reheat in the microwave or oven. To reheat in the oven, wrap the quiche in foil and bake at 300°F/140°C until the center is hot.

    In the freezer: For long term storage, you can keep this quiche in the freezer for up to 3 months. Make sure it has completely cooled to room temperature, and then wrap it tightly in foil. Place it in an freezer-safe container and place it in the freezer. When you're ready to eat the quiche, place it in the refrigerator for 24 hours to thaw, then reheat it wrapped in foil in the oven at 300°F/140°C until the center is hot.

    Broccoli Quiche

    Broccoli Crustless Quiche Recipe

    Learn how to make a crustless broccoli quiche with this easy keto quiche recipe that’s perfect for breakfast, brunch, lunch or dinner!
    Pin It Print
    Course: Breakfast, Brunch, Lunch
    Cuisine: American
    Net Carbs: 8.1
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 2
    Calories: 607kcal

    Ingredients 

    • 6 large Eggs
    • 1 cup Broccoli Florets
    • 4 oz Ground Beef
    • ½ cup Sour Cream
    • ½ cup Parmesan Cheese grated
    • 2 tablespoon Butter
    • 1 teaspoon Baking Powder
    • ½ teaspoon Sea Salt
    • ¼ teaspoon Black Pepper freshly ground

    Instructions

    • Preheat the oven to 356°F/180°C.
    • Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper.
    • In the meantime, whisk the eggs in a mixing bowl with the sour cream and baking powder. Season with a pinch of salt and pepper. Chop the broccoli florets and add to the mixture. Add the cooked beef and fold in the parmesan cheese.
    • Divide the mixture into two greased quiche ramekins or baking pan of your choice and bake in the preheated oven for 20 minutes until golden.
    • Allow to cool for around 10 minutes and then serve.

    Readers also love

    Keto Mocha Latte Recipe
    Keto Fathead Dough
    Keto Baked Chicken Recipe
    Low Carb Cucumber Salsa Recipe

    Notes

    Net Carbs: 8.1g

    Nutrition

    Serving: 1 quiche Calories: 607 kcal Carbohydrates: 9.4 g Protein: 39.8 g Fat: 47.2 g Saturated Fat: 25.4 g Cholesterol: 596 mg Sodium: 1186 mg Potassium: 749 mg Fiber: 1.3 g Sugar: 1.9 g Calcium: 646 mg Iron: 7 mg Net Carbs: 8.1 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
    Pin It Facebook Twitter
    Best Broccoli Quiche Recipe
    Join Our Keto Movement!
    We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results!
    Thanks! Keep an eye on your inbox for updates.
    « 45+ Best Keto Dinner Recipes
    Keto Cosmopolitan Cocktail (2.3g Net Carbs!) »

    If you love this recipe...

    Keto Chocolate Mousse

    Keto Chocolate Mousse with Strawberries

    Keto Philly Cheesesteak Casserole

    Easy Keto Philly Cheesesteak Casserole (Low-Carb Dinner)

    Lemon Fat Bombs

    Keto Cream Cheese Lemon Fat Bombs with Coconut

    Frosty Keto Frappuccino

    Frosty Keto Frappuccino (Better Than Starbucks!)

    Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe

    Keto Crepes French Crepes Recipe

    Easy Keto Crepes Recipe with Coconut Flour

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

    Trending

    • Keto Cheat Sheet to Get Into Ketosis Fast
    • 19-Day Keto Diet Plan for Beginners to Get Into Ketosis
    • 19-Day Keto Intermittent Fasting Meal Plan for Beginners
    • Keto Calorie Calculator for Weight Loss
    • The 11 Best Keto Smoothie Recipes for Weight Loss
    • 24 Best Keto Cocktails You Will Love

    Latest

    • Keto Crispy Coconut Shrimp
    • Keto Zucchini Fritters (5 Ingredients)
    • Keto Lemon Pound Cake
    • Sugar Free Keto Frozen Yogurt
    • Keto Coffee Ice Cream (1.2g Net Carbs!)
    • Best Keto Bread Rolls (6 Ingredients)

    Footer

    ↑ back to top

    About

    • Home
    • About Us
    • Privacy Policy
    • Disclosure
    • Contact

    Keep Updated!

    Get weekly recipes and keto tips to your inbox.

    Find Us

    • Pinterest
    • Facebook
    • Instagram
    • Twitter

    Copyright © 2019-2022 KetoDietYum

    462 shares
    • 68