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    Home » Keto Recipes » Breakfast » 5 Ingredient Keto Egg Loaf

    5 Ingredient Keto Egg Loaf

    Updated April 6, 2022 • Posted on September 2, 2021 by Jennifer • Leave a Comment

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    Keto Egg Loaf

    This Keto Egg Loaf is a versatile recipe that makes a great base for French toast, fried bread or croutons and you can customize it for both sweet or savory recipes by adding salt and spices or erythritol, vanilla extract or cinnamon.

    Best Keto Egg Loaf

    Keto Egg Loaf

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    Course: Breakfast
    Cuisine: American
    Net Carbs: 3.3
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Servings: 12
    Calories: 177kcal

    Ingredients 

    • 8 large Eggs
    • 8 oz Cream Cheese full-fat
    • ½ cup Coconut Flour
    • 4 tablespoon Butter unsalted, melted
    • 1 teaspoon Baking Powder

    Instructions

    • Preheat the oven to 350°F and line a 9x5-inch loaf pan with baking paper.
    • In a large mixing bowl combine the eggs with the melted butter and cream cheese. Whisk until they turn into a smooth batter.
    • Fold in the baking powder and coconut flour.
    • Pour the batter in the prepared loaf pan and bake in the preheated oven for 45-50 minutes, until golden brown.
    • Let it reach room temperature before removing from the loaf pan, slice and serve.

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    Notes

    Net Carbs: 3.3g

    Nutrition

    Serving: 1 slice Calories: 177 kcal Carbohydrates: 6.8 g Protein: 6.3 g Fat: 14.2 g Saturated Fat: 8.1 g Cholesterol: 140 mg Sodium: 98 mg Potassium: 105 mg Fiber: 3.5 g Sugar: 0.3 g Calcium: 50 mg Iron: 1 mg Net Carbs: 3.3 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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