Keto Cheddar Pancakes

Keto Cheddar Pancakes

0 from 0 votes
Print Save to My Recipes
Course: Lunch
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 317kcal

Ingredients

  • 4 oz Cheddar Cheese grated
  • 2 large Egg Yolks beaten
  • 1 tsp Butter
  • 1/2 cup Sour Cream
  • 1/2 tsp Salt
  • 1 tsp Thyme
  • 1/4 tsp Dry Mustard
  • 1 tbsp Low-Carb Protein Powder unflavored

Instructions

  • In a medium bowl add cheddar cheese, sour cream, and egg yolks, mix well.
  • In a small bowl add the protein powder, salt, thyme and dry mustard, mix well.
  • Add to cheese and sour cream mixture.
  • Heat a medium skillet over medium heat, add butter and melt.
  • Add batter by the tablespoon into the skillet, maybe 3 or 4 at once.
  • Cook until lightly brown on the bottom, and then turn to cook until golden.
  • Serve immediately.

Nutrition

Nutrition Facts
Keto Cheddar Pancakes
Amount Per Serving
Calories 317 Calories from Fat 222
% Daily Value*
Fat 24.67g38%
Carbohydrates 5g2%
Protein 19.67g39%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Related Articles

Keto Calories: The Ultimate Guide & Calculator

How does the Ketogenic diet deal with calories? As one of the most interesting emerging diets – a spin on some of the most popular...

10 Keto Myths That Will RUIN Your Weight Loss

We pride ourselves on providing the most accurate, actionable info for the ketogenic diet. Not every source for keto information is this reliable: the popularity...

Keto Maple Pecan Bars

Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup...

Intermittent Fasting Keto: 5 Must-Do Tips

Diet trends tend to come and go, but intermittent fasting keto will definitely not be one of them. Solid studies have proven the combination of...

Keto Food List: What To Eat and Avoid on the Keto Diet

Looking for healthy keto foods that will keep you in ketosis? Here are the 16 best foods and those you must avoid to lose weight...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

4 Fat-Burning Keto Smoothies for Rapid Weight Loss

Here are our best low-carb keto smoothie recipes for weight loss. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to...

Keto Ham & Cheddar Wraps

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap. A simple, quick and easy lunch or snack that will fit in...

19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)

With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is! For you girls that are like...

Burn, Baby, Burn! The Ultimate Ketogenic Diet Guide

It seems like every day there is a new diet for longevity and amazing health: Atkins, paleo, vegan, gluten-free, fruitarianism, you name it. It’s always...

Keto Roasted Garlic Cauliflower (Super Side Dish Recipe!)

Our keto roasted garlic cauliflower is super versatile and goes with just about anything. Crispy cauliflower browned to perfection with garlic and olive oil and...

Keto Vegetables: 15 Healthy Low-Carb Veggies You Can Eat on a Keto Diet

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

6 Reasons You’re Not Losing Weight on Keto

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

11+ Easy Keto Dinner Recipes for Rapid Weight Loss

After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 11+ delicious dinner recipes that you'll...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...