Keto Cheddar Pancakes


Keto Cheddar Pancakes

Course: Lunch
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 317kcal
Author: Jennifer


  • 4 oz Cheddar Cheese grated
  • 2 large Egg Yolks beaten
  • 1 tsp Butter
  • 1/2 cup Sour Cream
  • 1/2 tsp Salt
  • 1 tsp Thyme
  • 1/4 tsp Dry Mustard
  • 1 tbsp Low-Carb Protein Powder unflavored


  • In a medium bowl add cheddar cheese, sour cream, and egg yolks, mix well.
  • In a small bowl add the protein powder, salt, thyme and dry mustard, mix well.
  • Add to cheese and sour cream mixture.
  • Heat a medium skillet over medium heat, add butter and melt.
  • Add batter by the tablespoon into the skillet, maybe 3 or 4 at once.
  • Cook until lightly brown on the bottom, and then turn to cook until golden.
  • Serve immediately.


Nutrition Facts
Keto Cheddar Pancakes
Amount Per Serving
Calories 317 Calories from Fat 222
% Daily Value*
Fat 24.67g38%
Carbohydrates 5g2%
Protein 19.67g39%
* Percent Daily Values are based on a 2000 calorie diet.
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