• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
    • By Ingredient
    • By Prep
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfast
  • Desserts
  • Dinner
menu icon
go to homepage
search icon
Homepage link
  • About
  • Meal Plans
  • Keto Recipes
    • Keto Breakfasts
    • Keto Desserts
    • Keto Dinners
  • Learn Keto
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Keto Diet » Articles » 9 Different Types of Keto Diet That You Can Consider

    9 Different Types of Keto Diet That You Can Consider

    By Jennifer • Jan 17, 2023 • Leave a Comment

    9 Different Types of Keto Diet That You Can Consider
    0 shares
    • Share

    The Keto diet is one of the trendy diets out there due to its effectiveness in weight loss and health benefits. A low-carbohydrate, high-fat diet limits your carb intake while increasing your healthy fat intake. The keto diet intends to put your body into a state of ketosis, setting it up to burn fat for energy instead of carbohydrates. There are various types of keto diets to choose from, and each has its pros and cons. 

    In this article, we’ll look at nine different keto diets that you can consider.

    1. Standard Ketogenic Diet (SKD)

    The standard ketogenic diet is the most popular and researched form of the keto diet. It involves eating low amounts of carbohydrates (usually around 50 grams or less per day) while consuming high amounts of fat and moderate amounts of protein. This type of diet is often used to treat epilepsy, as well as other neurological and metabolic disorders.

    2. Targeted Ketogenic Diet (TKD)

    The targeted ketogenic diet is complementary to the standard but has one key difference. Instead of avoiding carbohydrates altogether, this diet allows for consuming small amounts of carbohydrates before and after workouts. This can help improve athletic performance and recovery.

    3. Cyclical Ketogenic Diet (CKD)

    The cyclical ketogenic diet differs from the standard ketogenic diet. It involves alternating periods of high-carb and low-carb eating. Bodybuilders and athletes often use this diet to maintain muscle mass while achieving fat loss.

    4. High-Protein Ketogenic Diet

    The high-protein ketogenic diet focuses on higher amounts of protein. This diet is often used to maintain muscle mass while achieving fat loss.

    5. Low-Carb, High-Fat (LCHF) Diet

    This diet is similar to the usual ketogenic diet but with higher amounts of fat and lower amounts of carbohydrates. LCHF diets are often used to improve metabolic health, as well as to induce weight loss.

    6. Modified Atkins Diet (MAD)

    The modified Atkins diet is comparable to the standard ketogenic diet but has fewer protein and fat intake restrictions. This type of diet is often used to treat epilepsy, as well as other neurological and metabolic disorders.

    7. Low-Glycemic Index Treatment (LGIT)

    The low-glycemic index treatment is a variation of the standard ketogenic diet but emphasizes low-glycemic index foods. This diet is often used to reduce the risk of developing diabetes and other metabolic diseases.

    8. Targeted Ketogenic Diet (TKD)

    The targeted ketogenic diet is a modification of the traditional ketogenic diet but emphasizes consuming carbohydrates during exercise. This type of diet is often used to improve athletic performance.

    9. High-Fiber Diet

    The high-fiber diet is a variation of the standard ketogenic diet that includes more fiber-rich foods. This type of diet is often utilized to improve digestive health, as well as to promote weight loss.

    Conclusion

    The ketogenic diet is an increasingly popular dietary approach that has been proven beneficial for several health conditions. The keto diet has numerous variations, each offering different health benefits. Each diet has guidelines and foods that should be avoided, so it is vital to research before starting a new diet. Additionally, it is essential to consult a licensed healthcare professional to know the safest and best keto meals for you.

    Following a Keto Diet does not have to be complicated. With the help of Keto Diet Yum, you can find all the information you need to get started on this lifestyle. Keto Diet Yum has everything you need to make your journey easier, from delicious recipes to tips for eating out to completing meal plans. If you wish to get the best keto meals, feel free to contact us, and we will be happy to help.

    « Egg-citing Keto Diet: 5 Benefits of Adding Eggs to the Mix
    Why Do We Excessively Sweat When We Are on a Keto Diet »

    Reader Interactions

    Leave a review or ask a question Cancel reply

    Your email address will not be published. Required fields are marked *

    Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

    Did you like this recipe? Leave a star rating! (I really appreciate it!)




    Primary Sidebar

    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

    Popular Recipes

    • Keto Fathead Dough Recipe
      Keto Fathead Dough Recipe
    • Cranberry Keto Pancakes Recipe
      Cranberry Keto Pancakes Recipe
    • Kung Pao Meatballs
      Kung Pao Meatballs
    • Keto Philly Cheesesteak Casserole
      Keto Philly Cheesesteak Casserole

    Popular Desserts

    • Keto Pumpkin Bread with Cream Cheese Filling
      Keto Pumpkin Bread with Cream Cheese Filling
    • No Bake Peanut Butter Energy Balls
      No Bake Peanut Butter Energy Balls
    • Keto Donut Holes
      Keto Donut Holes
    • Keto Chocolate Peanut Butter Fudge
      Keto Chocolate Peanut Butter Fudge

    Footer

    Start Keto

    • Beginners Guide
    • Keto Calculator
    • Keto Food List
    • Keto Cheat Sheet

    Recipes

    • Breakfasts
    • Desserts
    • Dinners
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Me

    ↑ back to top

    KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

    Copyright © 2019-2023 KetoDietYum

    • Pin
    • Share
    • Email