Keto Chai Spice Mug Cake

Keto Chai Spice Mug Cake

Nutrition per serving: Calories 439, Fat 42g, Protein 12g, Carbs 4 g,
Course Breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving


  • 1 Large Egg
  • 2 Tablespoon. Butter
  • 2 Tablespoon Almond Flour
  • 1 Tablespoon Sweetener of choice
  • 7 Drops Liquid Stevia
  • 1/2 teaspoon. Baking Powder
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Cloves
  • 1/4 teaspoon Vanilla Extract


  • Mix all room temperature ingredients together in a large mug.
  • Microwave on high for 70 seconds.
  • Eat directly from the mug, or place on serving plate
  • Turn cup upside down and lightly bang it against a plate.
  • Optional – top with a little heavy cream

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


Please enter your comment!
Please enter your name here