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Home » Recipes » Dinner » Chili Garlic Roasted Chicken and Carrots

Chili Garlic Roasted Chicken and Carrots

By Jennifer • Mar 23, 2022 • 2 Comments

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Best Keto Roasted Chicken and Carrots Recipe

This chili garlic roasted chicken and carrots recipe makes a quick, easy and healthy dinner in one pan.

Chicken breasts and carrots coated with a spicy garlic sauce and then roasted to perfection — so simple and so delicious!

Keto Roasted Chicken And Carrots
Table of Contents
  • One-Pan Roasted Chicken and Vegetables
  • Why You'll Love One Pan Chicken and Veggies
  • Ingredients You'll Need
  • How To Make Spicy Roasted Chicken and Carrots
  • Storage Instructions
  • More Keto Chicken Recipes
  • Chili Garlic Roasted Chicken and Carrots Recipe
  • 💬 Reviews

One-Pan Roasted Chicken and Vegetables

Sometimes you need a lazy, one pan meal that you can just throw in the oven and put your feet up while everything comes together with no effort on your side. And I can’t blame you!

But our busy lifestyles should not get in the way of good nutrition and healthy, flavorful meals so I developed this no-fuss roasted chicken and carrots recipe for those days that all you can do is put everything on a pan and then dig in!

Roasted chicken and vegetables (carrots) and a side salad on a white plate

Why You'll Love One Pan Chicken and Veggies

  • Made in one pan for quick and easy cleanup
  • Low carb, healthy and loaded with flavor
  • Only 10 minutes prep!

Ingredients You'll Need

This quick and easy one pan chicken and veggies only needs 7 simple ingredients to make:

Ingredients on a table including chicken breasts, carrots, seasonings and olive oil

Chicken breasts - go for boneless and skinless free range chicken breasts if possible.

Carrots - small carrots cut into thick strips.

Olive oil - to make the spicy sauce and coat the chicken and carrots.

Seasonings - we used a simple selection of garlic powder, chili flakes, paprika and salt. Feel free to add your favorites!

How To Make Spicy Roasted Chicken and Carrots

It couldn't be easier to make this recipe. Follow the steps below which should take no longer than 10 minutes, then pop it in the oven and come back to a flavorful and healthy dinner!

Spicy roasted chicken and carrots with a green salad on a white plate

Step 1

To get started, preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius) and line a oven dish with baking paper.

Step 2

A mixing bowl with olive oil, garlic powder, chili flakes, paprika and salt

Take a mixing bowl and add the olive oil, garlic powder, chili flakes, paprika and salt (and any of your other desired seasonings). Mix everything together until well combined.

Step 3

Chicken breasts and sliced carrots coated in a spicy sauce and placed in a lined baking dish ready to bake

Coat the chicken breasts and carrots with the spicy sauce and place them in the oven dish.

Step 4

Chicken breasts and sliced carrots baked to perfection in an oven dish

Bake in the preheated oven for around 35 to 40 minutes until the chicken is fully cooked.

Storage Instructions

You can easily make larger batches of this recipe to feed more people or even use it to meal prep. Just remember to let the chicken and carrots cool before placing them in containers to store.

In the fridge: Any leftover chicken and carrots can be stored in an airtight container and placed in the refrigerator. It will keep for 3 to 4 days.

In the freezer: For longer term storage or meal prep, place the chicken and carrots in a freezer proof container. It will keep for up to 3 months in the freezer.

More Keto Chicken Recipes

  • One-Pan Garlic Butter Chicken Breasts
  • Chicken Patties with Spicy Fried Cabbage
  • Best Baked Chicken with Yogurt and Lime
  • Easy One-Pan Balsamic Chicken
Keto Roasted Chicken And Carrots

Chili Garlic Roasted Chicken and Carrots Recipe

This chili garlic roasted chicken and carrots recipe makes a quick, easy and healthy dinner in one pan. Chicken breasts and carrots coated with a spicy garlic sauce and then roasted to perfection — so simple and so delicious!
Pin It Print
Prep: 10 minutes minutes
Cook: 40 minutes minutes
Total: 50 minutes minutes
Servings: 2
Author: Jennifer

Ingredients 

  • 12 oz Chicken Breasts boneless, skinless (2 medium chicken breasts)
  • 4 small Carrots sliced into thick strips
  • 6 tbsps Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Flakes
  • ½ teaspoon Paprika
  • ½ teaspoon Salt

Instructions

  • Preheat the oven to 350°F/180°C and line a baking dish with baking paper.
  • Mix the olive oil with the garlic powder, chili flakes, paprika and salt in a bowl.
  • Coat the chicken and the carrots with the mixture and bake in the preheated oven for 35-40 minutes until the chicken is completely cooked through. Serve hot.

Last Step: Leave A Rating!

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Notes

Net Carbs: 6.8g

Nutrition

Calories: 605 kcal Carbohydrates: 9.6 g Protein: 39.2 g Fat: 46.7 g Saturated Fat: 7 g Polyunsaturated Fat: 5.3 g Monounsaturated Fat: 31.2 g Cholesterol: 124.1 mg Sodium: 145.5 mg Potassium: 887.8 mg Fiber: 2.8 g Sugar: 4.7 g Vitamin A: 850.3 IU Vitamin C: 5.9 mg Calcium: 41.5 mg Iron: 0.9 mg Net Carbs: 6.8 g
Course: Dinner, Mains
Cuisine: American
Calories: 605
Diet: Keto
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Reader Interactions

Comments

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  1. Marlene Evans

    November 17, 2022 at 11:56 pm

    5 stars
    This recipe is good.. But I need recipes that are very low in carbs..
    Please help!!

    Reply
    • Jennifer

      November 19, 2022 at 2:34 pm

      Hi Marlene.

      All the recipes on my blog are low in carbs... this one is a little on the higher side because it's a dinner recipe.

      Have a browse of all my recipes here and you'll be able to find lots of dishes that a very low in carbs! Each recipe has the complete nutritional information at the bottom of the recipe card.

      Hope that helps!

      Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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