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    Home » Keto Recipes » Dinner » Easy Balsamic Chicken Recipe (One-Pan Dinner)

    Easy Balsamic Chicken Recipe (One-Pan Dinner)

    Updated December 11, 2021 • Posted on November 26, 2020 by Jennifer • Leave a Comment

    Our easy balsamic chicken is made with golden chicken thighs simmered to perfection in a savory and sweet balsamic glaze. Everything comes together in a single pan for easy cleanup.

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    Balsamic Chicken

    A one-pan meal makes life so much easier. Quick and easy to make and simple to clean up. This is especially important on the keto diet when you need a low carb dinner with a low prep time.

    Combine this great recipe with maple bacon wrapped carrots or oven roasted green beans and you have a delicious and healthy low carb dinner. It's a great dinner idea for quick midweek dinners and is also a great choice for weekend meal preps.

    healthy chicken dinner recipe

    What You'll Need To Make Balsamic Chicken

    • Chicken thighs
    • Butter
    • Garlic
    • Chicken broth
    • Balsamic vinegar
    • Erythritol
    • Salt and pepper
    • Rosemary (to garnish)

    Note: You can also make this recipe with other cuts of chicken. Boneless skinless chicken breasts will work well.

    easy to make keto dinner

    How To Make Balsamic Chicken

    The total time to prepare this recipe is around 25 minutes so it really is quick and easy. Let's get started!

    The first thing you need to do is make our sweet and savory balsamic sauce. Simply whisk together the chicken broth, balsamic vinegar, Erythritol, salt and pepper in a large mixing bowl.

    Next, heat your butter in a skillet and then sauté the chicken thighs skin-side on down each side until golden. This should take about 3-5 minutes per side. Add your garlic to the skillet and stir until slightly brown.

    Now, pour over the balsamic sauce and simmer over low to medium heat until reduced to a glaze (around 10 minutes). Garnish with rosemary sprigs and serve hot.

    delicious keto chicken dinner recipe

    Balsamic Chicken Sides

    This really is an excellent weeknight dish with super easy prep and cleanup. Add an easy side and you have a nutritious and healthy low-carb dinner. You can also multiply the ingredients and use it as a meal prep recipe.

    Make this recipe tonight with:

    • Maple Bacon-Wrapped Carrots
    • Oven Roasted Green Beans

    Easy Balsamic Chicken Recipe

    Perfect golden chicken thighs simmered in a savory and sweet balsamic glaze all made in one pan! A delicious healthy dinner everyone will love.
    Pin It Print
    Course: Dinner, Main Dish
    Cuisine: American, Italian
    Net Carbs: 4
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Servings: 2
    Calories: 384.5kcal
    Author: Jennifer

    Ingredients 

    • 2 Chicken Thighs skin on and bone in
    • 2 tablespoon Butter
    • 2 cloves Garlic sliced

    For the Balsamic Glaze

    • ½ cup Chicken Broth
    • ¼ cup Balsamic Vinegar
    • 2 tablespoon Liquid Erythritol
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper

    To Garnish

    • 2-3 sprigs Rosemary

    Instructions

    • To make the sauce, whisk together the chicken broth, balsamic vinegar, Erythritol, salt and pepper in a large mixing bowl.
    • Heat the butter in a skillet and sauté the chicken thighs skin-side down for about 3-5 minutes on each side, until golden.
    • Add the garlic to the pan. Stir to brown slightly and then add the sauce mixture. Simmer over low to medium heat to reduce the sauce into a glaze, for about 10 minutes, garnish with rosemary sprigs and serve hot.

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    Notes

    Net Carbs: 4.0g

    Nutrition

    Serving: 1 thigh Calories: 384.5 kcal Carbohydrates: 4 g Protein: 18.5 g Fat: 31.5 g Saturated Fat: 15.6 g Cholesterol: 59 mg Sodium: 807 mg Potassium: 9 mg Sugar: 4 g Calcium: 23 mg Iron: 1 mg Net Carbs: 4 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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