Keto Pad Thai Recipe (15-Minute Dinner)

    Our Keto Pad Thai recipe is a super-easy, super-healthy and super-tasty dinner recipe made with simple ingredients – made in just 15 minutes!

    When you need something quick, nutritious, flavorful and very low in carbs, this is the recipe to make.

    By swapping the rice noodles with shirataki noodles we keep the calories and the carbohydrates low so that we can splurge on healthy fats like sesame oil which adds a nutty aftertaste to the dish.

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    You’ll get your Asian noodle fix without the takeaway guilt, and you can experiment with either fish, shrimp, chicken or even red meat to switch things up when you need a speedy midweek keto dinner in just 15 minutes.

    Keto Pad Thai Recipe

    For this delicious low carb you’re going to need:

    • 14 oz Shirataki Noodles
    • 7 oz Chicken
    • 2 Eggs
    • 3 Spring Onions
    • 1/4 cup Peanut
    • 2 cloves of Garlic
    • 1 1/2 tbsp Fish Sauce
    • 1 tbsp Erythritol
    • 1/4 tsp Red Pepper Flakes
    • 3 tbsp Lemon Juice
    • 3 tbsp Sesame Oil

    Keto Pad Thai Recipe

    Print Pin
    Course: Dinner
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 2
    Calories: 491kcal


    • 14 oz Shirataki Noodles
    • 7 oz Chicken diced
    • 2 Eggs beaten
    • 3 Spring Onions finely chopped
    • 1/4 cup Peanuts unsalted
    • 2 cloves Garlic minced
    • 1 1/2 tbsp Fish Sauce
    • 1 tbsp Erythritol
    • 1/4 tsp Red Pepper Flakes
    • 3 tbsp Lemon Juice
    • 3 tbsp Sesame Oil


    • Bring a pot of water to a boil and cook the noodles for 2 minutes.
    • Heat one tablespoon of the sesame oil in a pan and sauté the noodles for 2-3 minutes until lightly crispy and golden. Set aside.
    • In the same pan, heat the remaining sesame oil and sauté the chicken for 3-4 minutes. Add the peanuts and garlic to the pan and cook for another minute. Pour in the eggs stirring constantly, until solid.
    • Toss in the noodles and season with the fish sauce, red pepper flakes and Erythritol.
    • Divide into plates, drizzle with lemon juice and garnish with the chopped spring onions. Serve hot.


    Net Carbs: 3.7g


    Nutrition Facts
    Keto Pad Thai Recipe
    Amount Per Serving (2 cups)
    Calories 491 Calories from Fat 328
    % Daily Value*
    Fat 36.4g56%
    Saturated Fat 5.5g34%
    Cholesterol 228mg76%
    Sodium 1170mg51%
    Potassium 682mg19%
    Carbohydrates 12g4%
    Fiber 8.3g35%
    Sugar 7.2g8%
    Protein 33.2g66%
    Calcium 74mg7%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

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