• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
      • Appetizer
      • Dinner
      • Desserts
      • Breakfast
      • Lunch
      • Sides
      • Beverages
      • Salads
      • Sauces, Dips & Spreads
      • Snacks
      • Soups
    • By Ingredient
      • Beef
      • Chicken
      • Fish
      • Avocado
      • Zucchini
      • Cauliflower
      • Cheese
      • Almond Flour
      • Coconut Flour
    • By Prep
      • Baking
      • One Pan
      • Blender
      • Freezer Friendly
      • Meal Prep
      • Roasting
      • No Bake
      • Air Fryer
      • One Bowl
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfasts
  • Desserts
  • Dinners
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Get Started on Keto
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Meal Plans
×

Home » Recipes » Soups » Keto Ramen Recipe

Keto Ramen Recipe

By Jennifer • Jun 23, 2022 • 10 Comments

Rate recipe Print recipe To recipe

459 shares
  • Share102
Best Keto Ramen Recipe
Best Keto Ramen Recipe

This low carb ramen soup recipe is quick, easy, and tastes like the real thing! With countless options for toppings and protein, these keto ramen noodles are one of the top soup recipes on keto.

Low Carb Keto Ramen Recipe
Table of Contents
  • Shirataki Noodles: The Key to Keto Ramen
  • Why It's The Best Keto Ramen Recipe
  • Is Ramen Keto?
  • Low Carb Ramen Ingredients
  • How To Make Keto Ramen
  • Keto Friendly Ramen Tips
  • Keto Ramen Toppings and Additions
  • Storage Instructions
  • More Low Carb Soup Recipes
  • Keto Ramen Recipe
  • 💬 Reviews

Shirataki Noodles: The Key to Keto Ramen

This keto ramen recipe is made low-carb using shirataki noodles and healthy ingredients like spinach and mushrooms. A soft-boiled egg adds extra protein, but you can also add chicken, beef, tofu, or shrimp.

These delicious ramen noodles are perfect if you're looking for a quick meal. They're low in calories, so they will help you lose weight and stay in ketosis easily. If you're like me, there’s nothing more satisfying than a steaming bowl of ramen.

The good news is that you can indulge in that comforting meal with our ramen recipe. Keep your keto diet on track by using no-carb shirataki noodles.

Shirataki noodles are made from the root of the konjac plant. They contain ZERO net carbs making them the perfect addition to your low-carb recipes and meal plan.

We've got you covered if you're looking for more Asian keto recipes. Try our Copycat Kung Pao Meatballs and Egg Drop Soup (only 0.7g carbs!!)

Why It's The Best Keto Ramen Recipe

  • Only 6.4 grams of net carbs per serving
  • Ready to eat in just 20 mins
  • A healthy, delicious, low-carb alternative to classic ramen
  • So many options for toppings and protein

Is Ramen Keto?

Traditional ramen uses noodles made from wheat flour which is not keto and contains higher amounts of carbohydrates and calories. However, with a few substitutions, you can easily make it keto-friendly!

Our ramen is made with shirataki noodles containing almost no net carbs. The broth is made using chicken, beef, vegetable broth, coconut aminos, or soy sauce.

Low Carb Ramen Ingredients

You'll only need 10 healthy ingredients to make these low carb ramen noodles.

Ingredients arranged on a table to make keto ramen including shirataki noodles, spinach, button mushrooms, eggs, chicken broth, soy sauce and sesame oil
  • Shirataki noodles - you can grab konjac noodles at most stores, and there is a huge variety available on Amazon.
  • Broth - you can use chicken, beef, or vegetable broth for this ramen recipe.
  • Spinach - fresh spinach leaves.
  • Mushrooms - button mushrooms or your favorite variety.
  • Eggs - free-range organic eggs if possible.
  • Sesame oil - you'll need toasted sesame oil.
  • Soy sauce - opt for low-sodium soy sauce if you're worried about sodium intake. It can be substituted for coconut aminos as well.
  • Ginger - freshly minced ginger or from a jar works fine.
  • Sauce - we used a garlic chili sauce for this ramen.
  • Radish - optionally top your ramen with slices of fresh radish.

How To Make Keto Ramen

Follow these four simple steps, and you'll have a fresh bowl of keto ramen noodles in just 20 minutes!

A delicious bowl of keto ramen noodle soup made with shirataki noodles, spinach and mushrooms and topped with sliced egg and radish
  • Cook eggs. Boil a pot of water and cook the eggs to your desired consistency. Around 5 minutes for soft-boiled eggs and 7 minutes for hard-boiled. Here's a great boiled eggs guide from Downshiftology. Let them cool down, and then slice them in half.
  • Saute aromatics. Heat the toasted sesame oil in a saucepan or wok. Stir-fry the ginger and garlic chili sauce for a few minutes.
  • Cook vegetables. Add the spinach and button mushrooms and cook over high heat for 3 to 5 minutes.
  • Prep noodles. Add the shirataki noodles to a colander in cold water for 30 seconds. Drain off the water and pat dry with paper towels.
  • Cook low carb ramen broth. Add the chicken, beef, vegetable broth, soy sauce, and shirataki noodles to the saucepan or wok. Bring it to a gentle simmer and cook for 2 to 3 minutes until the noodles are fully cooked.
  • Assemble ramen. Divide the keto ramen noodles into two bowls and pour in the broth. Top with sliced eggs, thinly sliced radish, and any optional toppings.

Keto Friendly Ramen Tips

  • Rinse the noodles. It is important to rinse the shirataki noodles well before cooking them, as this will help to reduce the fishy smell.
  • Make it gluten-free. Substitute the soy sauce for coconut aminos and carefully check the labels on store-bought broths.
  • Make it vegetarian. Make the ramen using vegetable broth, and for extra protein, add tofu.

Keto Ramen Toppings and Additions

This quick, easy ramen recipe is a favorite in the keto community. So healthy and delicious with lots of variations! Here are some topping ideas to make it your own:

  • Protein - feel free to add your favorite protein to your ramen. Leftover chicken, browned ground pork/beef, pulled pork, shrimp, and tofu are all great options.
  • Red pepper flakes - to give it an extra kick!
  • Green onions - Work well as a main ingredient or garnish.
  • Fish sauce - An excellent addition to any ramen because of its umami flavor.
  • Sesame oil - You can add sesame oil to give your ramen that toasted sesame flavor.

Storage Instructions

You can store the keto ramen noodles components separately in the refrigerator for 2 to 3 days. It's best made fresh, and I don't recommend you freeze it.

More Low Carb Soup Recipes

  • Keto Vegetable Soup
  • Tomato Cabbage Soup
  • Keto Broccoli Cheese Soup
  • Keto Mushroom Soup
Keto Ramen

Keto Ramen Recipe

This low carb ramen soup recipe is quick, easy, and tastes like the real thing! With countless options for toppings and protein, these keto ramen noodles are one of the top soup recipes on keto.
Pin It Print
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 2
Author: Jennifer

Ingredients 

  • 3 cups Chicken, Beef, or Vegetable Broth
  • 3 oz Spinach Leaves around 3 cups
  • 8 oz Shirataki Noodles around 1 ½ cups
  • 3 oz Button Mushrooms sliced, around 3 cups
  • 2 medium Eggs
  • 2 tablespoon Toasted Sesame Oil
  • 1 tablespoon Soy Sauce or Coconut Aminos
  • 1 tablespoon Ginger minced
  • 1 teaspoon Garlic Chili Sauce
  • Fresh Radish Slices optional to serve

Instructions

  • Bring a pot of water to a boil and hard boil the eggs for 8-10 minutes.
  • In the meantime, heat the sesame oil in a saucepan or wok and add the ginger and garlic chili sauce. Mix to combine, and add the mushrooms and spinach. Cook over high heat for 3-5 minutes.
  • Add the broth, noodles, and soy sauce/liquid aminos and bring to a gentle simmer until the noodles are cooked.
  • Serve hot, topped with boiled eggs and fresh radish slices.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Readers also love

Low Carb Keto Va-Va-Voom Cocktail
Keto Ramen Recipe
Keto Egg Drop Soup
Keto recipe

Notes

Net Carbs: 6.4g

Nutrition

Calories: 269 kcal Carbohydrates: 8.5 g Protein: 13.4 g Fat: 19.1 g Saturated Fat: 3.4 g Polyunsaturated Fat: 6.8 g Monounsaturated Fat: 7.1 g Cholesterol: 171.2 mg Sodium: 1759.1 mg Potassium: 943.9 mg Fiber: 2.1 g Sugar: 5 g Vitamin A: 269.8 IU Vitamin C: 14.3 mg Calcium: 86.1 mg Iron: 2.8 mg Net Carbs: 6.4 g
Course: Mains, Soups
Cuisine: Asian, Japanese
Calories: 269
Diet: Dairy-free, Gluten-free, Keto, Vegetarian
Best Keto Ramen Recipe
« One Tray Roasted Chicken and Vegetables
Loaded Caesar Wedge Salad »

Reader Interactions

Comments

    Leave a review or ask a question Cancel reply

    Your email address will not be published. Required fields are marked *

    Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

    Did you like this recipe? Leave a star rating! (I really appreciate it!)




  1. Selma McGhee

    January 11, 2023 at 9:42 am

    Does it have to be garlic chili sauce. Can I just use garlic?

    Reply
    • Jennifer

      January 11, 2023 at 3:06 pm

      Hey Selma!

      You can substitute the garlic chili sauce for sriracha sauce, Sambal Oelek sauce, chili paste, harissa paste, or chili-garlic paste!

      Reply
  2. Sam

    January 08, 2023 at 9:32 am

    5 stars
    Delicious

    Reply
    • Jennifer

      January 08, 2023 at 3:31 pm

      Thanks, Sam!

      Reply
  3. Tina Andrews

    October 13, 2022 at 3:00 pm

    Absolutely delicious! The spinach and mushroom combination go so well. Thank you for this recipe.

    Reply
    • Jennifer

      October 13, 2022 at 3:48 pm

      Glad you loved the ramen noodles!

      Reply
  4. Marina Letros

    September 27, 2022 at 5:27 pm

    I think this would be great but I can’t see where you put the spinach in I’ve read the whole thing more than once am I missing something

    Reply
    • Jennifer

      September 27, 2022 at 6:06 pm

      Sorry about that Marina! I've updated the recipe, you can throw the spinach in with the button mushrooms. Hope you enjoy it 🙂

      Reply
  5. pat mesic

    August 13, 2022 at 2:52 pm

    Could I use some leftover Rice Noodles instead?

    Reply
    • Jennifer

      August 14, 2022 at 3:56 pm

      Hi Pat, unfortunately rice noodles contain too many carbs for this recipe.

      Reply

Primary Sidebar

Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Gluten Free Red Velvet Cupcakes
    Gluten Free Red Velvet Cupcakes (Keto, Low Carb)
  • Keto Chocolate Hearts
    3 Ingredient Keto Chocolate Hearts
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

Footer

Start Keto

  • Beginners Guide
  • Keto Calculator
  • Keto Food List
  • Keto Cheat Sheet

Recipes

  • Breakfasts
  • Desserts
  • Dinners
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Me

↑ back to top

KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

Copyright © 2019-2023 KetoDietYum

  • Pin
  • 102Share
  • Email