Keto Carrot Cake Bars Recipe (Quick & Easy)

This keto carrot cake bars recipe is easy to make and ready in just 10 minutes! The bars are moist, buttery and totally delicious. Perfect for your low-carb diet, each bar only contains 5 grams of net carbs.

Keto Carrot Cake Bars Recipe

A recipe that celebrates keto cake bars proudly added to our collection! Even die-hard chocolate devotees will admit that nothing beats a fudgy piece of carrot cake with a scrumptious cream cheese frosting for breakfast, snack or dessert.

Ultra-moist and buttery, with a hint of vanilla and just 10 minutes of hands-on prep, this is the best keto carrot cake recipe that we ever tasted!

Delicious dessert carrot cake bars

Carrot Cake Bars Ingredients

  • Coconut flour
  • Peanut butter
  • Milk
  • Cream cheese
  • Erythritol (liquid, granulated and powdered)
  • Butter
  • Carrot
  • Vanilla extract
  • Cinnamon
  • Salt

Ingredients for low-carb carrot cake bars recipe

How To Make Keto Carrot Cake Bars

Step 1

In a small saucepan over low heat combine the peanut butter and liquid Erythritol. Stir constantly and add the vanilla extract until everything is well combined.

Step 2

In a large mixing bowl combine the almond flour, cinnamon, salt and granulated Erythritol. Mix everything together to combine and then fold in the grated carrot. Add the peanut butter mixture and stir well. Gradually add the milk while you continue mixing until the batter reaches a thick fudgy consistency.

Keto carrot cake bars dough ready to bake

Step 3

Line an 8×8-inch dish with parchment paper and pour in the dough. Spread it evenly in the dish using the back of a spoon and then place it in the fridge while you make the frosting.

Keto carrot cake bars ready in baking tray

Step 4

To make the frosting grab a large mixing bowl whisk together the cream cheese, cinnamon and powdered Erythritol. Take the dish out of the fridge and spread the frosting evenly over the dough. If you want a soft carrot cake bar you can cut and serve straight away, or you can return them to the fridge until firm.

Cream cheese frosting for carrot cake bars

Keto Carrot Cake Bar Tips

  • Life Made Easy Tip: This recipe requires three different types of Erythritol; liquid, granulated and powdered. You can make your own powdered Erythritol by grinding your granulated sweetener in a coffee grinder for a few seconds.
  • Cooking Tip: Skip the stovetop and use your microwave to melt the peanut butter.
  • Make it Fancy Tip: Sprinkle with flaky sea salt and drizzle with a few drops of vanilla olive oil to take it to the next level.
  • Serving Suggestion: Slice the cake into bars, stack and wrap in parchment paper and tie with a piece of string or a ribbon

Delicious carrot cake bars with cream cheese frosting

Keto Carrot Cake Bars Recipe

Keto Carrot Cake Bars

Keto carrot cake bars are moist, buttery and ready in just 10 minutes! A delicious dessert, breakfast or snack with only 5 grams of net carbs.
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Course: Breakfast, Dessert, Snack
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 20
Calories: 174.35kcal


For the Carrot Cake Bars

  • 2 cups Coconut Flour
  • 2/3 cup Peanut Butter
  • 1/2 cup Milk full-fat
  • 1/4 cup Liquid Erythritol or sugar-free maple syrup
  • 1/4 cup Granulated Erythritol
  • 1/4 cup Butter room temperature
  • 1 Carrot grated
  • 1 tsp Vanilla Extract
  • 1 tbsp Cinnamon
  • 1 tsp Salt

For the Cream Cheese Frosting

  • 1 1/4 cup Cream Cheese full-fat
  • 2/3 tsp Cinnamon
  • 2 tbsp Powdered Erythritol powdered


  • Combine the peanut butter with the liquid erythritol in a small saucepan, stirring over low heat. Add the vanilla extract and mix well.
  • In a large mixing bowl, combine the almond flour, cinnamon, salt, granulated Erythritol and mix to combine. Fold in the grated carrot.
  • Add the peanut butter mixture and butter and stir well.
  • Gradually add the milk in a stream while mixing until you get a thick yet fudgy consistency.
  • Line an 8x8-inch container with parchment paper and spread the dough in. Level with the back of a spoon and place in the fridge while you are making the frosting.
  • In the meantime, make the frosting: In a large mixing bowl whisk together the cream cheese with the cinnamon and powdered Erythritol.
  • Spread over the carrot bars and refrigerate until firm or serve straight away for a softer texture.


Net Carbs: 5.05g


Nutrition Facts
Keto Carrot Cake Bars
Amount Per Serving (1 bar)
Calories 174.35 Calories from Fat 117
% Daily Value*
Fat 13.05g20%
Saturated Fat 6.4g40%
Cholesterol 24mg8%
Sodium 242mg11%
Potassium 95mg3%
Carbohydrates 9.9g3%
Fiber 4.85g20%
Sugar 5g6%
Protein 4.6g9%
Calcium 25mg3%
Iron 1mg6%
Net Carbs 5.05g
* Percent Daily Values are based on a 2000 calorie diet.
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