A comforting keto chai tea latte made with black tea and espresso for that much needed caffeine hit! Infused with fragrant spices like cinnamon, ginger, cardamom and nutmeg — it's even better than Starbucks.
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Even though I am a dedicated, serial, coffee drinker, I cannot resist a fragrant cup of hot, steaming tea. Especially when it’s infused with exotic, oriental aromas and a splash of milk.
But I always miss the caffeine boost and I know that many of you can relate.
So, instead of compromising, I combined the two into this amazing keto chai tea latte. Get the best of both worlds and stay happily caffeinated while enjoying a lovely tea!
Keto Chai Latte Ingredients
Our keto chair latte is infused with spices and generous caffeine hit from the espresso. We also add coconut milk and oil. To make it you'll need:
- Black tea
- Espresso coffee
- Coconut milk
- Coconut oil
- Erythritol
- Ground cinnamon
- Ground ginger
- Ground cardamom
- Ground nutmeg
- Ground cloves
- Sea salt
Let's Make Keto Chai Tea Latte Starbucks Style
The keto chai latte Starbucks version is loaded with sugar and can't be enjoyed on a keto diet. No worries! This low carb chair latte is EASY to make and tastes even better in my opinion. Each cup only contains 1.6 grams of net carbs.
Step 1
Start by brewing your favorite black tea and espresso coffee. Mix the ground cinnamon, ginger, cardamom, nutmeg and cloves together.
Step 2
Once your tea and coffee are ready pour them into a blender along with the coconut oil, coconut milk and Erythritol. Set the blender to pulse to incorporate everything together.
Step 3
Add the spice mixture and a pinch of sea salt then pulse again until everything is mixed together into a smooth consistency. Divide into cups and serve hot!
Other Keto Beverages
- Easy Keto Mocha Latte
- Keto SunButter Latte
- Frosty Keto Frappuccino
- Turmeric Keto Milkshake (Hot or Cold)
📖 Recipe
Keto Chai Tea Latte
Ingredients
- 24 oz Black Tea
- 2 shots Espresso Coffee
- 4 tablespoon Coconut Milk cold
- 2 tablespoon Coconut Oil
- 1 tablespoon Low Carb Sugar Substitute
- ½ teaspoon Cinnamon ground
- ¼ teaspoon Ginger ground
- ¼ teaspoon Cardamom ground
- ¼ teaspoon Nutmeg ground
- ¼ teaspoon Cloves ground
- ¼ teaspoon Sea Salt
Instructions
- Brew your favorite black tea and espresso coffee.
- Mix all the ground spices together.
- Pour the hot tea into a blender and add the coffee, coconut oil, coconut milk and Erythritol. Pulse to incorporate.
- Add the spices mixture, season with a pinch of salt and pulse briefly to mix together until smooth and well combined.
- Divide into cups and serve hot.
Did You Make My Recipe?
Leave a rating to help other readers or tag me @keto.diet.yum on Instagram (I’d love to see!)
Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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