Keto Chai Tea Latte (Starbucks Copycat)

A comforting keto chai tea latte made with black tea and espresso for that much needed caffeine hit! Infused with fragrant spices like cinnamon, ginger, cardamom and nutmeg — it's even better than Starbucks.

Keto Chai Latte

Even though I am a dedicated, serial, coffee drinker, I cannot resist a fragrant cup of hot, steaming tea. Especially when it’s infused with exotic, oriental aromas and a splash of milk.

But I always miss the caffeine boost and I know that many of you can relate.

So, instead of compromising, I combined the two into this amazing keto chai tea latte. Get the best of both worlds and stay happily caffeinated while enjoying a lovely tea!

keto chai tea latte

Keto Chai Latte Ingredients

Our keto chair latte is infused with spices and generous caffeine hit from the espresso. We also add coconut milk and oil. To make it you’ll need:

  • Black tea
  • Espresso coffee
  • Coconut milk
  • Coconut oil
  • Erythritol
  • Ground cinnamon
  • Ground ginger
  • Ground cardamom
  • Ground nutmeg
  • Ground cloves
  • Sea salt

keto chai tea latte starbucks ingredients

Let’s Make Keto Chai Tea Latte Starbucks Style

The keto chai latte Starbucks version is loaded with sugar and can’t be enjoyed on a keto diet. No worries! This low carb chair latte is EASY to make and tastes even better in my opinion. Each cup only contains 1.6 grams of net carbs.

Step 1

Start by brewing your favorite black tea and espresso coffee. Mix the ground cinnamon, ginger, cardamom, nutmeg and cloves together.

Step 2

Once your tea and coffee are ready pour them into a blender along with the coconut oil, coconut milk and Erythritol. Set the blender to pulse to incorporate everything together.

Step 3

Add the spice mixture and a pinch of sea salt then pulse again until everything is mixed together into a smooth consistency. Divide into cups and serve hot!

Other Keto Beverages

Best Keto Chai Tea Latte

Keto Chai Tea Latte

A warm and fragrant keto chai tea latte with a caffeine hit. Infused with fragrant spices it's even better than Starbucks!
Print Pin
Course: Beverages
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 165kcal


  • 24 oz Black Tea
  • 2 shots Espresso Coffee
  • 4 tbsp Coconut Milk cold
  • 2 tbsp Coconut Oil
  • 1 tbsp Erythritol
  • 1/2 tsp Cinnamon ground
  • 1/4 tsp Ginger ground
  • 1/4 tsp Cardamom ground
  • 1/4 tsp Nutmeg ground
  • 1/4 tsp Cloves ground
  • 1/4 tsp Sea Salt


  • Brew your favorite black tea and espresso coffee.
  • Mix all the ground spices together.
  • Pour the hot tea into a blender and add the coffee, coconut oil, coconut milk and Erythritol. Pulse to incorporate.
  • Add the spices mixture, season with a pinch of salt and pulse briefly to mix together until smooth and well combined.
  • Divide into cups and serve hot.


Alcohol Carbs: 8.0g
Net Carbs: 1.6g


Nutrition Facts
Keto Chai Tea Latte
Amount Per Serving (1 cup)
Calories 165 Calories from Fat 156
% Daily Value*
Fat 17.3g27%
Saturated Fat 16g100%
Sodium 238mg10%
Potassium 55mg2%
Carbohydrates 10.5g4%
Fiber 0.9g4%
Sugar 8.1g9%
Protein 0.5g1%
Net Carbs 1.6g
* Percent Daily Values are based on a 2000 calorie diet.
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