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Home » Recipes » Main Dish » Easy Tofu Stir Fry (Vegetarian/Keto)

Easy Tofu Stir Fry (Vegetarian/Keto)

By Jennifer • May 19, 2022 • Leave a Comment

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Best Easy Tofu Stir Fry Recipe
Best Easy Tofu Stir Fry Recipe

This tofu stir fry is quick, easy, totally delicious and only requires 6 simple ingredients. It's low carb and vegetarian too!

Easy Tofu Stir Fry

Welcome to keto stir fry heaven! Today we are taking a block of firm tofu and a bag of Asian style vegetables or stir fry mix and turning them into a finger licking meal.

The soy sauce provides all the saltiness the dish needs so skip the salt in this recipe. Plus, the ginger adds a fiery touch to complete the flavor profile, yum!

Why You'll Love Tofu Stir Fry

  • Ready in just 15 minutes!!
  • Healthy and vegetarian
  • Only 6 grams of net carbs per serving

Ingredients

Made with just 6 simple ingredients, this recipe couldn't be easier! You'll need:

Ingredients for tofu stir fry

Asian vegetable mix - to make things easier you can grab any frozen Asian vegetable mix. You can also make your own with a combination of vegetables like broccoli, bell peppers, cabbage, carrots and mushrooms.

Tofu - use firm tofu and slice it into bite sized cubes.

Soy sauce - if you're worried about sodium intake, opt for a low-sodium variety.

Ginger - fresh ginger that is grated or minced. You can also use minced garlic in a jar.

Green onions - to garnish.

Sesame oil - adds a delicious stir fry flavor.

How To Make Low Carb Tofu Stir Fry

Vegetarian tofu stir fry garnished with green onions

Step 1

To get started, heat the sesame oil in a frying pan or wok and sauté the tofu cubes for 2 to 3 minutes. Keep turning them over until they're golden on all sides.

Step 2

Add the vegetable mix and continue to stir. Sauté for another 2 minutes then add the minced ginger and soy sauce. Continue to cook for another 1 to 2 minutes over high heat to seal in all the flavors.

Step 3

A delicious low carb tofu stir fry that is healthy, vegetarian and low in carbs

Serve the tofu stir fry hot, garnished with chopped green onions. Enjoy!

Storage Instructions

In the fridge: You can keep any leftovers in an airtight container in the refrigerator for 5 to 7 days.

In the freezer: If you'd like to make larger batches of this tofu stir fry you can freeze it where it will keep for up to 3 months. Wait until it has cooled and then place it into individual portions in freezer proof contains or bags. Place them in the fridge overnight to thaw when you're ready to eat.

More Keto Asian Recipes

  • Chinese Cabbage Stir Fry
  • Chinese Orange Beef
  • Kung Pao Meatballs
  • Easy Keto Pad Thai
Easy Tofu Stir Fry

Tofu Stir Fry Recipe

This tofu stir fry is quick, easy, totally delicious and only requires 6 simple ingredients. It's low carb and vegetarian too!
Pin It Print
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes
Servings: 2
Author: Jennifer

Ingredients 

  • 1.5 cup Asian Vegetable Mix
  • 14 oz Firm Tofu diced into bite-sized cubes
  • 4 tablespoon Soy Sauce
  • 1 teaspoon Ginger fresh, grated/minced
  • 2 sprigs Green Onions chopped
  • 2 tablespoon Sesame Oil

Instructions

  • Heat the sesame oil in a frying pan or wok and sauté the tofu for 2-3 minutes until golden on all sides.
  • Add the vegetable mix and stir. Sauté for 2 minutes, then add the minced ginger and soy sauce and cook for 1-2 minutes over high heat to seal the flavors.
  • Serve hot, garnished with chopped green onions.

Last Step: Leave A Rating!

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Notes

Net Carbs: 6.0g

Nutrition

Calories: 232 kcal Carbohydrates: 9.6 g Protein: 10.5 g Fat: 17.8 g Saturated Fat: 2.8 g Sodium: 1829 mg Potassium: 243 mg Fiber: 3 g Sugar: 3.4 g Calcium: 201 mg Iron: 3 mg Net Carbs: 6 g
Course: Mains
Cuisine: Asian
Calories: 232
Diet: Keto, Vegetarian
Best Easy Tofu Stir Fry Recipe
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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