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    Home » Keto Recipes » Main Dish » Easy Tofu Stir Fry (Vegetarian/Keto)

    Easy Tofu Stir Fry (Vegetarian/Keto)

    Updated May 18, 2022 • Posted on May 19, 2022 by Jennifer • Leave a Comment

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    Best Easy Tofu Stir Fry Recipe
    Best Easy Tofu Stir Fry Recipe

    This tofu stir fry is quick, easy, totally delicious and only requires 6 simple ingredients. It's low carb and vegetarian too!

    Easy Tofu Stir Fry

    Welcome to keto stir fry heaven! Today we are taking a block of firm tofu and a bag of Asian style vegetables or stir fry mix and turning them into a finger licking meal.

    The soy sauce provides all the saltiness the dish needs so skip the salt in this recipe. Plus, the ginger adds a fiery touch to complete the flavor profile, yum!

    Why You'll Love Tofu Stir Fry

    • Ready in just 15 minutes!!
    • Healthy and vegetarian
    • Only 6 grams of net carbs per serving

    Ingredients

    Made with just 6 simple ingredients, this recipe couldn't be easier! You'll need:

    Ingredients for tofu stir fry

    Asian vegetable mix - to make things easier you can grab any frozen Asian vegetable mix. You can also make your own with a combination of vegetables like broccoli, bell peppers, cabbage, carrots and mushrooms.

    Tofu - use firm tofu and slice it into bite sized cubes.

    Soy sauce - if you're worried about sodium intake, opt for a low-sodium variety.

    Ginger - fresh ginger that is grated or minced. You can also use minced garlic in a jar.

    Green onions - to garnish.

    Sesame oil - adds a delicious stir fry flavor.

    How To Make Low Carb Tofu Stir Fry

    Vegetarian tofu stir fry garnished with green onions

    Step 1

    To get started, heat the sesame oil in a frying pan or wok and sauté the tofu cubes for 2 to 3 minutes. Keep turning them over until they're golden on all sides.

    Step 2

    Add the vegetable mix and continue to stir. Sauté for another 2 minutes then add the minced ginger and soy sauce. Continue to cook for another 1 to 2 minutes over high heat to seal in all the flavors.

    Step 3

    A delicious low carb tofu stir fry that is healthy, vegetarian and low in carbs

    Serve the tofu stir fry hot, garnished with chopped green onions. Enjoy!

    Storage Instructions

    In the fridge: You can keep any leftovers in an airtight container in the refrigerator for 5 to 7 days.

    In the freezer: If you'd like to make larger batches of this tofu stir fry you can freeze it where it will keep for up to 3 months. Wait until it has cooled and then place it into individual portions in freezer proof contains or bags. Place them in the fridge overnight to thaw when you're ready to eat.

    More Keto Asian Recipes

    • Chinese Cabbage Stir Fry
    • Chinese Orange Beef
    • Kung Pao Meatballs
    • Easy Keto Pad Thai
    Easy Tofu Stir Fry

    Tofu Stir Fry Recipe

    Pin It Print
    Course: Main Course
    Cuisine: Asian
    Net Carbs: 6
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 2
    Calories: 232kcal

    Ingredients 

    • 1.5 cup Asian Vegetable Mix
    • 14 oz Firm Tofu diced into bite-sized cubes
    • 4 tablespoon Soy Sauce
    • 1 teaspoon Ginger fresh, grated/minced
    • 2 sprigs Green Onions chopped
    • 2 tablespoon Sesame Oil

    Instructions

    • Heat the sesame oil in a frying pan or wok and sauté the tofu for 2-3 minutes until golden on all sides.
    • Add the vegetable mix and stir. Sauté for 2 minutes, then add the minced ginger and soy sauce and cook for 1-2 minutes over high heat to seal the flavors.
    • Serve hot, garnished with chopped green onions.

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    Notes

    Net Carbs: 6.0g

    Nutrition

    Calories: 232 kcal Carbohydrates: 9.6 g Protein: 10.5 g Fat: 17.8 g Saturated Fat: 2.8 g Sodium: 1829 mg Potassium: 243 mg Fiber: 3 g Sugar: 3.4 g Calcium: 201 mg Iron: 3 mg Net Carbs: 6 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Best Easy Tofu Stir Fry Recipe
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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