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Home » Recipes » Sides

Crispy Baked Green Bean Fries

By Jennifer Zhang • Sep 13, 2021 • Leave a Comment

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These baked green bean fries are a healthy alternative to standard potato fries. They’re crisp on the outside and soft and sweet on the inside, and they taste amazing!

Baked Green Bean Fries
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These crispy and crunchy keto baked green bean fries are quite a versatile dish that pairs well with just about any dip.

Not to mention they're so easy to make! They're ready to enjoy in just under 30 minutes.

Green beans, coated in a generous amount of parmesan-almond flour crust to seal in the flavors and baked to perfection in the oven.

You can have them as a delicious snack or incorporate them in salads, wraps or serve them as a delicious low carb side dish.

These are by far one of my favorite keto alternatives to potato fries, along with our baked zucchini fries and crispy halloumi fries.

Table of Contents
  • Healthy Green Bean Fries
  • Ingredients You'll Need
  • How to Make Green Bean Fries
  • Tips for the Perfect Crispy Fries
  • What are some other ways to enjoy Green Beans?
  • Baked Green Bean Fries
  • 💬 Reviews

Healthy Green Bean Fries

These green bean fries are a healthy substitute for traditional fries. They're low in carbohydrates and are oven-baked instead of deep-fried.

How many net carbs are in green bean fries? Each cup serving only contains 4.2 grams of net carbs.

What are some benefits of green beans? They're an awesome source of fiber and are nutrient-dense vegetables. As well as being high in both vitamin K and vitamin C, green beans are the perfect healthy addition to your diet.

Ingredients You'll Need

Ingredients to make baked green bean fries

Our baked green bean fries are simple to make and you most likely have all these ingredients in your kitchen. You'll need:

  • Green beans
  • Almond flour
  • Parmesan cheese
  • Egg
  • Greek Yogurt
  • Olive oil
  • Garlic powder (or mixed spices)
  • Black pepper

How to Make Green Bean Fries

To get started, preheat your oven to 400 degrees Fahrenheit and line a baking tray with baking paper.

Preparing the coating for our green bean fries

Next, whisk together the egg and Greek yogurt in a bowl. Grab another bowl and combine the almond flour, parmesan cheese, garlic powder (or mixed spices) and black pepper.

Coating the green beans with the egg and parmesan mixture

Time to coat the beans! Dip each green bean in the egg mixture first, then roll them in the cheese mixture making sure to coat them evenly.

Green bean fries ready to bake!

Now, transfer the beans to the baking tray leaving space between each one. Drizzle the olive oil over the top of the beans and bake in the preheated oven for 15 to 20 minutes until golden brown.

Crispy baked green bean fries with dip

Serve these baked green bean fries hot from the oven with your favorite low carb dip!

Tips for the Perfect Crispy Fries

  1. Make sure you rinse the green beans and cut the ends off with a sharp knife then pat them dry.
  2. You can use a fork to dip each green bean in the egg mixture and to coat it with the parmesan mixture.
  3. Place the coated green beans in a single layer with plenty of space between each bean to make sure they come out nice and crispy.

We hope you enjoy these as much as we do and be warned they're totally addictive!

What are some other ways to enjoy Green Beans?

Check out our cheesy oven-roasted green beans that are coated with a creamy garlic sauce and topped with crispy golden parmesan and mozzarella. Another mouth-watering side you'll be sure to love.

Best Baked Green Bean Fries

Baked Green Bean Fries

Crispy baked green bean fries are the perfect low carb side dish! They're a healthy alternative to traditional potato fries and absolutely delicious.
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Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes
Servings: 6
Author: Jennifer Zhang

Ingredients 

  • 1 lb Green Beans if frozen, defrosted
  • 1 cup Almond Flour
  • ½ cup Parmesan Cheese grated
  • 1 Egg
  • 2 tablespoon Greek Yogurt
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder/Mixed Spices
  • ¼ teaspoon Black Pepper

Instructions

  • Preheat your oven to 400°F and line a baking pan with baking paper. Set aside.
  • Whisk the egg with the Greek yogurt in a bowl. In another bowl combine the almond flour with the parmesan cheese, garlic powder/mixed spices and black pepper.
  • Dip the green beans in the egg mixture first, then roll in the almond flour-parmesan mixture, making sure to coat each piece evenly.
  • Place the green beans in a single layer on the baking tray making sure to leave space between each bean.
  • Drizzle with olive oil and bake in the preheated oven for 15-20 minutes until golden brown and crispy. Serve hot straight from the oven.

Last Step: Leave A Rating!

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Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Notes

Net Carbs: 4.2g

Nutrition

Serving: 1 cup Calories: 145 kcal Carbohydrates: 7.2 g Protein: 7.8 g Fat: 10.4 g Saturated Fat: 3.4 g Cholesterol: 37 mg Sodium: 146 mg Potassium: 174 mg Fiber: 3 g Sugar: 1.2 g Calcium: 162 mg Iron: 1 mg Net Carbs: 4.2 g
Course: Sides, Snacks
Cuisine: American
Calories: 145
Diet: Keto
« Healthy Keto Fathead Bagels
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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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