Keto Baked Zucchini Fries (Only 4 Ingredients!)

    Say goodbye to potato fries.

    These keto, baked zucchini fries will become your family’s all-time favorite.

    They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop.

    They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level!

    And the best part?

    They only have 3g of net carbs per portion!

    For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis.

    It makes the preparation process easier and adds a little bit extra fiber and crispiness.

    Keto Baked Zucchini Fries

    For these delicious low carb zucchini fries you’ll need:

    • 2 medium Zucchinis
    • 1 Egg
    • 3/4 cup Parmesan Cheese
    • 4 tbsp Olive Oil
    • Salt & Pepper

    Ready to make these delicious fries?

    To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper.

    Next, slice your zucchinis into long fries strips.

    Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!)

    Add your parmesan cheese to another bowl and begin coating your zucchini fries!

    Dip the sliced zucchini fries into the egg making sure to coat them evenly all over.

    Toss them into the bowl of parmesan and press to coat evenly on all sides.

    Place the zucchini fries onto your baking tray and drizzle them with olive oil.

    Now they’re ready to bake!

    Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy.

    Serve these delicious low carb zucchini fries warm!

    They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon.

    As always, leave a comment if you love these fries as much as we do!

    Keto Baked Zucchini Fries

    5 from 3 votes
    Print Pin Save to My Recipes
    Course: Side Dish
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Servings: 4
    Calories: 210kcal


    • 2 medium Zucchinis
    • 1 Egg
    • 3/4 cup Parmesan Cheese grated
    • 4 tbsp Olive Oil extra virgin
    • 1/4 tsp Salt
    • 1/4 tsp Black Pepper


    • Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper.
    • Slice the zucchinis and cut long strips to make fries.
    • Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
    • Add the grated parmesan cheese in another plate.
    • Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
    • Place the fries on the baking pan and drizzle with the olive oil.
    • Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.


    Net Carbs: 3.0g


    Nutrition Facts
    Keto Baked Zucchini Fries
    Amount Per Serving (10 fries)
    Calories 210 Calories from Fat 173
    % Daily Value*
    Fat 19.2g30%
    Saturated Fat 5g31%
    Cholesterol 54mg18%
    Sodium 342mg15%
    Potassium 273mg8%
    Carbohydrates 4.1g1%
    Fiber 1.1g5%
    Sugar 1.8g2%
    Protein 8.4g17%
    Calcium 184mg18%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

    Leave a Reply

    Related Articles

    Creamy Low Carb Keto Chia Porridge (Breakfast Recipe)

    Start your day off right with this creamy, warming and healthy keto chia porridge. Topped with delicious roasted coconut, pecans and hemp seeds this chia...

    Keto Headaches: How To Get Rid of Them

    A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get...

    Keto Fried Eggs & Tomatoes

    Keto Fried Eggs & Tomatoes 1 large Tomato (halved)1 tsp Olive OilSalt and Pepper (to taste)2 Eggs1 Scallion (finely sliced)1/2 tbsp Parmesan Cheese...

    Keto Goat Cheese Frittata with Spinach

    Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients. These Keto Goat Cheese and Spinach Frittatas are...

    9 Protein-Packed Keto Salad Recipes for Weight Loss

    Looking for some low-carb, healthy yet delicious keto salad recipes you can eat at any time? Here are our 9 best keto salad recipes to...

    Keto Steak & Eggs with Seared Tomatoes

    Keto Steak & Eggs with Seared Tomatoes 2 tbsp Olive Oil1.1 lb Beef SteakSalt and Black Pepper4 medium Tomatoes4 large Eggs1 tbsp Fresh...

    10 Best Keto Cocktails That Are Low Carb

    Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails...

    Keto Low Carb Salmon with Lime Avocado Dressing

    With only 5 ingredients our low carb salmon with lime and avocado dressing is not only a delicious dinner but is extremely healthy too...

    Keto Fat Bomb Recipes: 35 Easy Keto Fat Bombs to Lose Weight

    What the heck is a fat bomb? You’ve heard the term before. They sound like something pretty awesome and tasty, don’t they? But the question is: what...

    10 Healthy Foods To Avoid on the Keto Diet

    The ketogenic or 'keto' diet is probably the most popular diet today and it has plenty of advantages for people who want to lose...

    Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

    Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe. Just because you're eating...

    Keto Alcohol: 5 Best Low-Carb Keto Alcoholic Drinks

    After the main keto questions, “How do I get into ketosis?” and “What can I eat on a keto diet?” the next question is...

    Keto Nuts: 5 Best Fat-Burning Low Carb Nuts

    Nuts are the ultimate keto snacks! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps...

    Keto Lemon Garlic Salmon Dinner Recipe

    Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! Salmon, butter, cream, lemon, garlic. Can you think of a more beautiful combination? You are...

    Keto Cookies: 50 Best Keto Cookie Recipes

    Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! All of these cookies are...

    Keto Wagon Wheel Sausage Pie

    Keto Wagon Wheel Sausage Pie 8 oz Sausage8 oz Cream Cheese2 Eggs1/3 cup Milk3 cups Zucchini (shredded)1/2 cup Spring Onions (chopped roughly)2 tbsp...

    Keto Shrimp and Mushroom Zoodle Stir Fry (Zucchini Noodles)

    One of my stable low-carb dinner recipes that is easy to make an extremely versatile - keto shrimp and mushroom with zucchini noodles. I've given...

    Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

    Our low carb chicken mushroom soup really is to die for! A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.

    Keto Spiced Pumpkin Waffles

    Keto Spiced Pumpkin Waffles 2 large Eggs2 tbsp Butter2 tbsp Heavy Cream1/2 tsp Cinnamon1/4 cup Pumpkin Purée1 scoop Low-Carb Protein Powder (vanilla or...

    Keto Kale Chips

    Keto Kale Chips 3 cup Kale (chopped with stems removed)2 tbsp Olive OilSalt and Black Pepper (or your other favorite no-carb seasonings) Preheat oven...