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    Keto Baked Zucchini Fries (Only 4 Ingredients!)

    Say goodbye to potato fries.

    These keto, baked zucchini fries will become your family’s all-time favorite.

    They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop.

    They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level!

    And the best part?

    They only have 3g of net carbs per portion!

    For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis.

    It makes the preparation process easier and adds a little bit extra fiber and crispiness.

    Keto Baked Zucchini Fries

    For these delicious low carb zucchini fries you’ll need:

    • 2 medium Zucchinis
    • 1 Egg
    • 3/4 cup Parmesan Cheese
    • 4 tbsp Olive Oil
    • Salt & Pepper

    Ready to make these delicious fries?

    To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper.

    Next, slice your zucchinis into long fries strips.

    Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!)

    Add your parmesan cheese to another bowl and begin coating your zucchini fries!

    Dip the sliced zucchini fries into the egg making sure to coat them evenly all over.

    Toss them into the bowl of parmesan and press to coat evenly on all sides.

    Place the zucchini fries onto your baking tray and drizzle them with olive oil.

    Now they’re ready to bake!

    Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy.

    Serve these delicious low carb zucchini fries warm!

    They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon.

    As always, leave a comment if you love these fries as much as we do!

    Keto Baked Zucchini Fries

    Print Pin Save to My Recipes
    Course: Side Dish
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Servings: 4
    Calories: 210kcal

    Ingredients

    • 2 medium Zucchinis
    • 1 Egg
    • 3/4 cup Parmesan Cheese grated
    • 4 tbsp Olive Oil extra virgin
    • 1/4 tsp Salt
    • 1/4 tsp Black Pepper

    Instructions

    • Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper.
    • Slice the zucchinis and cut long strips to make fries.
    • Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
    • Add the grated parmesan cheese in another plate.
    • Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
    • Place the fries on the baking pan and drizzle with the olive oil.
    • Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.

    Notes

    Net Carbs: 3.0g

    Nutrition

    Nutrition Facts
    Keto Baked Zucchini Fries
    Amount Per Serving (10 fries)
    Calories 210 Calories from Fat 173
    % Daily Value*
    Fat 19.2g30%
    Saturated Fat 5g31%
    Cholesterol 54mg18%
    Sodium 342mg15%
    Potassium 273mg8%
    Carbohydrates 4.1g1%
    Fiber 1.1g5%
    Sugar 1.8g2%
    Protein 8.4g17%
    Calcium 184mg18%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Chelf
    Chelfhttp://www.chelf.net/
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

    4 COMMENTS

    1. These were soooo good. I love potato fries and these are an excellent alternative. I did not feel like I was missing anything.

    Leave a Reply

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