Baked zucchini fries are the perfect keto-friendly alternative to potato fries! They're super easy to make with only 4-ingredients and are sure to become a family favorite.
Say goodbye to potato fries. These keto baked zucchini fries will become your family’s all-time favorite.
They crisp up nicely in the oven, and you can easily reheat your leftover keto fries either in the oven or on the stovetop.
They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level!
And the best part?
They only have 0.8g of net carbs per portion!
For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis.
It makes the preparation process easier and adds a little bit of extra fiber and crispiness.
Keto Baked Zucchini Fries
For these delicious low carb zucchini fries, you'll need the following:
- 2 medium Zucchinis
- 1 Egg
- ¾ cup Parmesan Cheese
- 4 tablespoon Olive Oil
- Salt & Pepper
Ready to make these delicious fries?
To get things started, preheat your oven to 390°F / 200°C and line a wide baking pan with baking paper.
Next, slice your zucchini into long fries strips.
Whisk your egg in a bowl and season with salt and pepper to taste (you won't need much salt because the parmesan is already sharp and salty!)
Add your parmesan cheese to another bowl and begin coating your zucchini fries!
Dip the sliced zucchini fries into the egg making sure to coat them evenly all over.
Toss them into the bowl of parmesan and press to coat evenly on all sides.
Place the zucchini fries onto your baking tray and drizzle them with olive oil.
Now they're ready to bake!
Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy.
Serve these delicious low carb zucchini fries warm!
They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon.
As always, leave a comment if you love these fries as much as we do!
📖 Recipe
Keto Baked Zucchini Fries
Ingredients
- 2 medium Zucchinis
- 1 Egg
- ¾ cup Parmesan Cheese grated
- 4 tablespoon Olive Oil extra virgin
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
- Slice the zucchini and cut long strips to make fries.
- Whisk the egg on a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
- Add the grated parmesan cheese to another plate.
- Dip the zucchini sticks in the egg to coat evenly, and then toss into the grated parmesan. Press to coat evenly on all sides.
- Place the fries on the baking pan and drizzle with the olive oil.
- Bake in the preheated oven for 15-20 minutes, rotating the pan halfway through, until golden brown and crispy. Serve warm.
Video
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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These were soooo good. I love potato fries and these are an excellent alternative. I did not feel like I was missing anything.
Hi Lakeisha, so glad you loved this recipe!
Is this recipe one serving??
Hi there, the recipe makes 4 servings. Hope that helps 🙂
This was really good! Thank you!
Hey Ray! Glad you enjoyed it 🙂
I do not like Parmesan. Is there another coating that works??
Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. Make sure you check the carb content of the cheese you use but most will be fine 🙂
Can these be made in an air fryer?
Hey Connie, they sure can! I'm not too sure what the cooking time would be but if you try them please let me know 🙂
Can these be warmed up in microwave
Yes they can, you can also throw them in the oven or air fryer 🙂