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    Ketogenic Diet Articles and Recipes

    What Is Clean Keto and The Benefits

    What Is Clean Keto and The Amazing Benefits

    In part one, we discussed what a clean keto diet is and what foods to include in this diet. Now, let’s dive a little deeper into the specifics of the ...

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    What Is Clean Keto and The Food List

    What Is Clean Keto and What Foods to Include

    The clean keto diet, also known as the clean eating keto diet, is a new and popular diet plan that combines the traditional ketogenic diet with clean ...

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    cottage cheese

    The Keto Life 101: Understanding Cottage Cheese

    Being able to find and eat low-carb, high-fat foods that are also healthful is the main goal of anyone following the ketogenic diet. One of these ...

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    mushrooms

    Finding Out If You Can Eat Mushrooms on a Keto Diet

    The ketogenic diet, sometimes known as the “keto,” is intended to be very low in carbs, high in fat, and moderate in protein. The keto diet was first ...

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    corn

    Is It Okay to Eat Corn While You’re on a Keto Diet?

    The ketogenic diet, or "keto" as it is more commonly known, appears to be here to stay. The ketogenic diet, like many of the current eating fads ...

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    hummus

    Your Guide to Incorporating Hummus Into Your Keto Diet

    Switching up your eating habits can be challenging, particularly when following a ketogenic diet. With this diet, only 5 to 10 percent of your daily ...

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    Keto Diet Misconceptions 5 Common Keto Myths Debunked

    Keto Diet Misconceptions: 5 Common Keto Myths Debunked

    As with most diets, there are fables people tell about the ketogenic diet. The keto diet has several misconceptions, and here are 5 of the most common ...

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    Losing Weight On The Keto Diet Is It Effective

    Losing Weight On The Keto Diet: Is It Effective?

    The keto diet is the latest craze among celebrities; it promises weight loss without sacrificing your daily bacon. The diet involves high fat, ...

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    Getting Started On Keto 3 Tips and Tricks

    Getting Started On Keto: 3 Tips and Tricks

    Now you've reviewed everything you need to know about the keto diet, from how it works to what you can and can't eat and how to stick to it, what else ...

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    3 Ways To Stick To The Ketogenic Lifestyle

    3 Ways To Stick To The Ketogenic Lifestyle

    Now that you know how to live the keto life, here are some tips to keep you afloat as you begin your journey. Tips For Dining Out, Lazy Days, and ...

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    keto snack

    Keto Diet Side Effects Keto Beginners Need to Know

    The ketogenic diet is a popular diet plan that has become increasingly popular recently. It is a low-carb, high-fat diet designed to induce ketosis, a ...

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    Is Almond Butter Keto

    Is Almond Butter Keto?

    Is almond butter keto-friendly? Here is the ultimate guide to eating almond butter on keto with the best types of keto almond ...

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    keto diet

    5 Ways to Determine Whether Keto Diets Are Right for You

    If you’re considering whether to start a ketogenic diet, you’re likely wondering if it’s the right choice for you. While everyone’s dietary needs are ...

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    vegan keto meal

    A Beginner's Guide to Vegan Keto Diet: How to Get Started

    The vegan keto diet is becoming increasingly popular among those looking to lose weight and improve their overall health. It is a low-carb, high-fat ...

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    keto meal plan

    Keto Diet: A Healthier and More Effective Alternative Than Exercise for Obese People

    Are you overweight and struggling to lose weight despite your best efforts? If so, you're not alone. Obesity is a major problem in the United States, ...

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    salad for keto diet

    9 Best Ketogenic Foods That Improve Your Energy Levels

    If you’re wondering why sugary foods taste a lot better when you’re feeling down, that’s because sugar decreases our response to high-stress levels. ...

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    Is Asparagus Keto

    Is Asparagus Keto?

    Is asparagus keto, and can you enjoy this delicious vegetable following a keto menu? This guide has all the answers! Introduction Asparagus ...

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    Is Soy Sauce Keto

    Is Soy Sauce Keto?

    Is soy sauce keto-friendly? This guide will provide all the information you need about soy sauce and how it fits with a keto ...

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

    Popular Recipes

    • Keto Fathead Dough Recipe
      Keto Fathead Dough Recipe
    • Cranberry Keto Pancakes Recipe
      Cranberry Keto Pancakes Recipe
    • Kung Pao Meatballs
      Kung Pao Meatballs
    • Keto Philly Cheesesteak Casserole
      Keto Philly Cheesesteak Casserole

    Popular Desserts

    • Keto Pumpkin Bread with Cream Cheese Filling
      Keto Pumpkin Bread with Cream Cheese Filling
    • No Bake Peanut Butter Energy Balls
      No Bake Peanut Butter Energy Balls
    • Keto Donut Holes
      Keto Donut Holes
    • Keto Chocolate Peanut Butter Fudge
      Keto Chocolate Peanut Butter Fudge

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