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Ketogenic Diet Articles and Recipes

keto bowl

5 Food Products to Try in Changing to a Plant-Based Keto Diet

The plant-based keto diet is a low-carb, high-fat diet that emphasizes consuming plant-based foods such as vegetables, nuts, and seeds. It is a ...

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Zucchini Noodles

Keto Noodle Recipes: Creative Ways to Stay in Ketosis

Keto diet ideas have gained popularity recently due to their ability to promote weight loss, improve blood sugar control, and enhance cognitive ...

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water

How Much Water Should You Be Drinking While on the Keto Diet

The ketogenic diet, also known as the keto diet, is a high-fat, low-carb diet that has gained immense popularity in recent years. The diet involves ...

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cauliflower

Staying the Course: How to Stick to Your Keto Diet

The ketogenic diet, or keto, has recently gained significant popularity. This low-carb, high-fat diet has been praised for its ability to help ...

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strawberries

Boost Your Metabolic Health Through a Dynamic Approach

The ketogenic (keto) diet and intermittent fasting are two popular and effective weight loss strategies. Combined, they can accelerate fat loss, ...

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green beans

Effective Keto: Can I Include Green Beans in My Diet?

The ketogenic diet, or keto diet for short, has gained immense popularity in recent years. This low-carb, high-fat diet aims to promote weight loss ...

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Vegetables to Include and Avoid during Your Keto Diet

Vegetables to Include and Avoid during Your Keto Diet

The ketogenic diet, or keto for short, has gained massive popularity in recent years for its potential weight loss and health benefits. The diet ...

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Why Meat Shouldn't Be a Staple Ingredient in Keto Diets

Why Meat Shouldn't Be a Staple Ingredient in Keto Diets

There is no doubt that the ketogenic diet has gained popularity in the past few years. The diet plan emphasizes the consumption of high-fat, ...

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dunkin donuts

Dunkin’ Donuts and Keto: Food and Drink Options to Pick

Are you following a ketogenic diet and wondering how to maintain it while still enjoying your favorite food and drinks at Dunkin' Donuts? Fret not, ...

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staying hydrated

6 Common Mistakes Beginners Make When Trying a Keto Diet

Whether planning to improve your overall health or want to cook healthier options, going on a diet may be one of your best choices as a ...

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eating at panera bread

Customize Your Panera Bread Order for the Perfect Keto Meal

Panera Bread is a popular fast-casual restaurant chain that offers a wide range of menu options. However, for those following a keto diet, finding ...

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caesar salad

Keto at Olive Garden: Top 7 Keto-Friendly Menu Options

When you think of Olive Garden, your mind may automatically wander to the endless breadsticks and heaping bowls of pasta that have made the restaurant ...

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mcdonalds

Low-Carb McDonald's Options for Keto Dieters

The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years. It involves consuming high amounts of fat, moderate ...

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Chick-Fil-A

Chick-Fil-A's Best Keto Options: A Comprehensive Guide

The ketogenic diet has become quite popular again in recent years due to its various health benefits. The diet requires the intake of low ...

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cheesecake factory keto

Keto Delights at Cheesecake Factory: Low-Carb Options to Try

Are you a fan of the Cheesecake Factory but also trying to stick to a low-carb diet? While finding the best keto foods at this popular restaurant ...

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coleslaw

A Helpful Guide to Starting Your Keto Diet at Red Lobster

Whether trying to maintain a healthy weight or being a 30-minute chef interested in low-carb, keto, gluten-free, and healthy recipes, the keto diet ...

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Keto Diet

How to Stick To Your Keto Diet at Texas Roadhouse

Eating out while following a keto diet can sometimes be a challenge, especially when it comes to popular chain restaurants like Texas Roadhouse. ...

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subway

Subway's Keto Options: Low-Carb Tips for Fast Food

Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and sides. Finding suitable options at fast-food restaurants can be ...

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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Best Fall Recipes

Looking for low-carb and keto-friendly recipes to make at home during the holidays? Here are some of our best fall recipes that are easy to make:

  • No-Bake Keto Pumpkin Cheesecake
    No-Bake Keto Pumpkin Cheesecake
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Pumpkin Cream Cold Brew
    Keto Pumpkin Cream Cold Brew (Starbucks Copycat)
  • Keto Pumpkin Spice Latte
    Keto Pumpkin Spice Latte (Starbucks Copycat)
  • Keto Cranberry Sauce
    Keto Cranberry Sauce
  • Cauliflower Keto Stuffing Recipe
    Cauliflower Keto Stuffing

Popular Desserts

Finding dessert recipes is always difficult when following a low-carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Cheesecake Recipe No Bake Keto Cheesecake
    No Bake Keto Cheesecake
  • Homemade Keto Ice Cream
    Homemade Keto Ice Cream Recipe
  • One Bowl Chocolate Zucchini Bread
    One Bowl Chocolate Zucchini Bread
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

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